Keto Frozen Treats

Featured in Irresistible Desserts.

Sugar-free frozen peanut butter ice cream balls dipped in dark chocolate, perfect for a keto diet.
Casey
Updated on Mon, 20 Jan 2025 20:10:21 GMT
A close-up of chocolate-covered dessert balls, one partially bitten to reveal a creamy filling, garnished with crushed nuts. Pin it
A close-up of chocolate-covered dessert balls, one partially bitten to reveal a creamy filling, garnished with crushed nuts. | cookingwithcasey.com

Rich and Creamy Peanut Butter Truffles That Won't Break Your Diet

My obsession with peanut butter led me to create these heavenly ice cream truffles. Each bite brings that perfect combo of smooth peanut butter ice cream wrapped in dark chocolate. The best part? They fit perfectly into a keto lifestyle so I can indulge without guilt.

A Little Treat That Packs Big Flavor

Since creating this recipe it's become my go to sweet fix. Each truffle has just 3.6g net carbs but tastes like pure indulgence. I love how simple they are to whip up and you can switch up the flavors whenever you want something different.

What You'll Need From Your Kitchen

The magic happens with just a few simple ingredients. Grab a cup of heavy cream for the base 1/2 cup of natural peanut butter make sure it's the unsweetened kind 1/4 cup of granulated stevia a splash of vanilla and a pinch of xanthan gum for that perfect texture. For the coating you'll need a cup of sugar free dark chocolate and 2 tablespoons of coconut oil to make it glossy.

Let's Make Some Truffles

Start by throwing your cream peanut butter stevia vanilla and xanthan gum into a blender until it's silky smooth. Pop that mixture in the freezer for about 4 hours until it's firm. Once it's set scoop it into little balls line them up on a parchment covered sheet and freeze them again for an hour. While you're waiting melt your chocolate and coconut oil together until it's smooth. Now comes the fun part dip each ball in chocolate let the extra drip off and put them back on the sheet. Give them a final 30 minute chill and they're ready to enjoy.

A bowl of chocolate-covered dessert balls drizzled with chocolate and topped with nuts, accompanied by a small bowl of dipping sauce. Pin it
A bowl of chocolate-covered dessert balls drizzled with chocolate and topped with nuts, accompanied by a small bowl of dipping sauce. | cookingwithcasey.com

Mix It Up

Sometimes I swap out the peanut butter for different flavors. Try adding cocoa powder for chocolate lovers fresh strawberries for something fruity or mashed bananas with coconut cream for a tropical twist. My family loves trying out new combinations.

Keep Them Fresh

These truffles last in my fridge for a week though they rarely make it that long. If you want to make a big batch they freeze beautifully for up to 6 months. Just remember to keep them in an airtight container with parchment between layers.

Secrets to Perfect Chocolate Coating

The trick to gorgeous truffles is patience with the chocolate coating. I always let them drip well before setting them down and use a tiny bit of melted chocolate to cover any fork marks. These little details make them look like they came from a fancy chocolate shop.

Keeping It Keto

Using natural peanut butter and sugar free chocolate lets me enjoy these treats while staying keto. The heavy cream and peanut butter add that satisfying richness that makes them feel like a real splurge without the carb overload.

A plate of chocolate truffles with a bite taken out of one, displayed on parchment paper. Pin it
A plate of chocolate truffles with a bite taken out of one, displayed on parchment paper. | cookingwithcasey.com

Great for Every Moment

I make these truffles for everything from afternoon snacks to dinner parties. They're always the first to disappear from my dessert table and no one believes they're actually keto friendly. Serving them frozen makes them extra refreshing.

Make Them Your Own

Let your creativity shine with these truffles. I love adding crushed nuts on top or swirling extra chocolate over them. Sometimes I mix in sugar free chocolate chips for extra texture. Each batch can be a new adventure.

No Fuss No Stress

What I love most about this recipe is how simple it is. Just a few ingredients and steps give you an impressive dessert. When summer hits and I don't want to turn on the oven these no bake treats are my savior.

Sweet Success

These truffles prove you can have your treats and stay healthy too. The creamy centers and rich chocolate coating satisfy my dessert cravings perfectly while keeping me on track with my keto lifestyle. They've become a staple in my recipe collection.

A close-up of a chocolate-coated dessert with a bite taken out, revealing a creamy, light-colored filling and topped with chopped nuts and chocolate shavings. Pin it
A close-up of a chocolate-coated dessert with a bite taken out, revealing a creamy, light-colored filling and topped with chopped nuts and chocolate shavings. | cookingwithcasey.com

Frequently Asked Questions

→ Why use xanthan gum?

Xanthan gum helps prevent ice crystals and keeps the ice cream smooth without sugar.

→ Why natural peanut butter?

Natural peanut butter has no added sugars, keeping the recipe low carb and keto-friendly.

→ Why add coconut oil to chocolate?

Coconut oil helps thin the chocolate for easier dipping and creates a smoother coating that sets well.

→ How to store these?

Keep frozen in an airtight container. Let sit 1-2 minutes before serving for best texture.

Conclusion

A delightful keto-friendly dessert that combines the richness of peanut butter with sugar-free chocolate, creating a frozen treat that satisfies sweet cravings while maintaining low-carb nutritional goals.

PB Ice Cream Truffles

Low carb ice cream truffles combining peanut butter and sugar-free chocolate for a keto-friendly frozen dessert.

Prep Time
30 Minutes
Cook Time
5 Minutes
Total Time
35 Minutes
By: Casey


Difficulty: Intermediate

Cuisine: Keto-American

Yield: 16 Servings (16 truffles)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 2 cups heavy cream.
02 1/2 cup natural peanut butter.
03 4 tablespoons granulated Stevia.
04 1 teaspoon vanilla extract.
05 1 pinch xanthan gum.
06 6 ounces sugar-free dark chocolate.
07 2 tablespoons coconut oil.

Instructions

Step 01

Blend cream, peanut butter, stevia, vanilla, and xanthan gum until smooth.

Step 02

Pour into container and freeze until solid.

Step 03

Scoop into balls, freeze 1 hour on lined sheet.

Step 04

Melt chocolate with coconut oil.

Step 05

Coat frozen balls in chocolate, let excess drip.

Step 06

Freeze 30 minutes before serving.

Notes

  1. Keep frozen.
  2. Keto-friendly.
  3. No-churn ice cream.

Tools You'll Need

  • Blender.
  • Baking sheet.
  • Fork for dipping.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (cream).
  • Peanuts.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 184
  • Total Fat: 16.9 g
  • Total Carbohydrate: 5.3 g
  • Protein: 3.8 g