Cool Whip Pineapple Fluff

Featured in Irresistible Desserts.

This Cool Whip Pineapple Fluff is a delightful no-bake dessert ready in minutes! Simply combine crushed pineapple, Cool Whip, vanilla pudding mix, mini marshmallows, and coconut (optional). Fold everything together and chill for at least 2 hours. For extra creaminess, use cream cheese or blended cottage cheese. Garnish with whipped cream, cherries, or toasted coconut before serving. A perfect potluck or picnic treat!

Casey
Updated on Mon, 06 Oct 2025 15:49:18 GMT
A bowl of pineapple and coconut cream. Pin it
A bowl of pineapple and coconut cream. | cookingwithcasey.com

This Cool Whip Pineapple Fluff is the dessert salad that shows up at every single family gathering, from summer picnics to holiday potlucks. It's my go to recipe when I need something incredibly easy, delightfully sweet, and guaranteed to disappear in minutes. It’s a nostalgic, no bake treat that brings a little bit of sunshine to any table.

I first threw this together for a last minute barbecue and it was the first bowl emptied. Now it’s the one dish my family specifically requests, and I love that it takes me less than 15 minutes to whip up the night before.

Ingredients

  • One 20 ounce can crushed pineapple: this is the star of the show providing a sweet and tangy tropical flavor. Make sure to drain it very well but save a couple of tablespoons of the juice.
  • One 8 ounce tub Cool Whip: make sure it’s completely thawed in the refrigerator for the smoothest texture. This is what makes the fluff so light and airy.
  • One 3.4 ounce package instant vanilla pudding mix: this is the secret weapon for a thick creamy consistency and rich vanilla flavor. Do not use the cook and serve kind.
  • One cup mini marshmallows: for a fun chewy texture and extra sweetness.
  • One cup cottage cheese or eight ounces of softened cream cheese: cottage cheese adds a subtle tang and protein while cream cheese makes it exceptionally rich and decadent. If using cottage cheese a quick blend makes it perfectly smooth.
  • One half cup shredded sweetened coconut: use the sweetened kind for the best flavor and texture. Toasting it lightly first brings out a wonderful nutty aroma.
  • One half cup chopped pecans or walnuts: these add a necessary crunch to balance the creaminess. Toasting them for a few minutes deepens their flavor.
  • One half teaspoon vanilla extract: it enhances all the other sweet flavors in the dish.
  • A pinch of salt: a tiny amount makes the sweetness pop and balances the dessert.

Step-by-Step Instructions

Prepare the Creamy Foundation:
In a large mixing bowl, combine your softened cream cheese or blended cottage cheese with the dry instant vanilla pudding mix and the two tablespoons of reserved pineapple juice. I use a hand mixer on low speed for about a minute until the mixture is completely smooth and creamy with no lumps. This step is crucial for building that velvety base.
Incorporate the Pineapple:
Switch to a rubber spatula and add the well drained crushed pineapple to the cream cheese mixture. Gently fold it in until it's just combined. You don't want to overmix here and break down the fruit too much. The goal is to have distinct little bits of pineapple throughout the fluff.
Fold in the Cool Whip:
Now, add the entire tub of thawed Cool Whip. Using that same spatula, gently fold it into the pineapple mixture. Use sweeping motions from the bottom of the bowl up to the top to keep the Cool Whip light and airy. Continue until there are no white streaks remaining and the mixture is a uniform pale yellow.
Add the Finishing Touches:
Gently stir in the mini marshmallows, shredded coconut, and chopped pecans if you're using them. This is the part where the classic "salad" texture comes to life. Give it one final gentle stir to make sure everything is evenly distributed.
Chill for a Perfect Set:
Transfer the fluff to your serving dish, cover it tightly with plastic wrap, and let it chill in the refrigerator for at least two hours. I find that letting it chill overnight is even better. This time allows the pudding mix to fully set and all the flavors to meld together into a truly delicious dessert.
The
The Pin it
The The | cookingwithcasey.com

My favorite ingredient has to be the instant vanilla pudding mix. It’s such a simple pantry staple, but it completely transforms the texture from a simple mixed dessert into a thick, mousse like fluff that holds its shape beautifully. I remember watching my aunt make this and thinking her secret was so complicated, but it was just a little box of pudding mix.

Storing Your Pineapple Fluff

To store leftovers, cover the bowl tightly with plastic wrap or transfer the fluff to an airtight container. It will keep beautifully in the refrigerator for up to three days. I find the texture is best on day two once the marshmallows have softened just a bit. I do not recommend freezing this dessert, as the dairy and Cool Whip can separate upon thawing, resulting in a watery texture.

Easy Ingredient Swaps

This recipe is incredibly forgiving and easy to adapt. If you don't have vanilla pudding, you could try cheesecake or coconut cream instant pudding mix for a different flavor twist. Any chopped nut works well, so feel free to use almonds or macadamia nuts instead of pecans. For a different fruit profile, you can add a can of well drained mandarin oranges or some chopped maraschino cherries along with the pineapple.

How to Serve This Dessert

This fluff is fantastic served straight from a big bowl with a serving spoon, family style. For a prettier presentation, you can scoop it into individual clear glasses or dessert cups. I love to garnish it right before serving. A dollop of fresh whipped cream, a sprinkle of toasted coconut, and a single maraschino cherry on top make it look festive and inviting. Crushed vanilla wafers or graham crackers also add a lovely final crunch.

Frequently Asked Questions

→ How do I prevent the fluff from being watery?

Ensure the crushed pineapple is thoroughly drained. Reserve only 2 tablespoons of the juice for the pudding mix. This is key to a thick and creamy texture.

→ Can I use regular pudding instead of instant?

Instant pudding is recommended for its thickening properties and convenience. Regular pudding might not set properly and could result in a thinner consistency.

→ What's the best way to thaw Cool Whip?

Thaw the Cool Whip completely in the refrigerator for a few hours before using. This prevents lumps and ensures a smooth, even consistency when folded into the other ingredients.

→ Can I make this ahead of time?

Absolutely! In fact, the flavors meld together best when prepared the night before. This also allows the fluff to achieve a perfect mousse-like texture after chilling.

→ What are some variations I can try?

There are many options! Try adding maraschino cherries for a Cherry Pineapple version, strawberries for a Strawberry Fluff, or mandarin oranges for an Orange Pineapple version. You can also add extra coconut for a Pineapple Coconut Dream. For a lower-sugar option, use sugar-free pudding and light Cool Whip.

→ Can I use fresh pineapple?

Yes, but make sure to drain the fresh pineapple very well. The canned pineapple is generally preferred for its convenience and consistent moisture content.

Cool Whip Pineapple Fluff

Quick and easy Cool Whip pineapple dessert with marshmallows and coconut. A simple no-bake treat.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes
By: Casey


Difficulty: Easy

Cuisine: American

Yield: 8 Servings (8 to 10 portions)

Dietary: Vegetarian

Ingredients

→ Core Components

01 Crushed pineapple, thoroughly drained (reserve 2 tablespoons of juice)
02 Thawed whipped topping (such as Cool Whip)
03 Instant vanilla pudding mix
04 Mini marshmallows
05 Sweetened shredded coconut
06 Chopped pecans or walnuts
07 Softened cream cheese or cottage cheese
08 Vanilla extract
09 Salt

→ Optional Garnishes and Adjustments

10 Powdered sugar
11 Whipped cream
12 Maraschino cherries
13 Toasted coconut flakes
14 Crushed graham crackers or vanilla wafers

Instructions

Step 01

Thoroughly drain the crushed pineapple, ensuring to reserve 2 tablespoons of its juice. If utilizing cream cheese, beat until smooth. If using cottage cheese, blend briefly to achieve a smoother consistency.

Step 02

In a large mixing bowl, combine the softened cream cheese or blended cottage cheese with the instant vanilla pudding mix and the reserved pineapple juice. Mix diligently until the mixture is completely smooth and creamy.

Step 03

Gently fold the well-drained crushed pineapple into the creamy foundation until evenly distributed throughout the mixture.

Step 04

Carefully fold in the completely thawed whipped topping. Continue folding until the mixture is light, airy, and uniformly combined, avoiding overmixing.

Step 05

Stir in the mini marshmallows, shredded coconut, and chopped pecans or walnuts. Taste the mixture and, if additional sweetness is desired, incorporate 1 to 2 tablespoons of powdered sugar.

Step 06

Transfer the prepared dessert fluff into a serving bowl or individual cups. Cover securely and refrigerate for a minimum of 2 hours, or preferably overnight, to allow the dessert to set and flavors to fully meld.

Step 07

Before presenting, lightly fluff the chilled dessert with a spoon. Garnish as desired with additional whipped cream, toasted coconut flakes, maraschino cherries, or crushed vanilla wafers or graham crackers.

Notes

  1. Ensure the crushed pineapple is meticulously drained to prevent the dessert from becoming watery.
  2. Thaw the whipped topping completely prior to use to achieve a smooth consistency and avoid lumps.
  3. For an exceptionally creamy texture, ensure cream cheese is softened, or blend cottage cheese until smooth.
  4. Consider creating an elegant layered dessert by alternating the fluff with crushed graham crackers in a trifle dish.
  5. Allow sufficient chilling time, as it is crucial for achieving a firm, mousse-like texture.
  6. Preparing the dessert the night before serving allows the flavors to deepen and meld for an optimal taste experience.
  7. Explore variations such as adding maraschino cherries for a Cherry Pineapple Fluff, fresh strawberries for a Strawberry Fluff, mandarin oranges for an Orange Pineapple Fluff, or extra shredded coconut for a Pineapple Coconut Dream.
  8. For a sugar-free adaptation, utilize sugar-free instant pudding mix and a light whipped topping.

Tools You'll Need

  • Large mixing bowl
  • Spatula or large spoon
  • Electric mixer (optional, for cream cheese)
  • Blender (optional, for cottage cheese)
  • Serving bowl or individual dessert cups

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy
  • Tree Nuts (pecans, walnuts, coconut)
  • Gluten (if using standard instant pudding mix or specific garnishes like graham crackers)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 260
  • Total Fat: 14 g
  • Total Carbohydrate: 31 g
  • Protein: 3 g