Hearty Main Courses

A rich and aromatic Indian curry featuring tender pieces of marinated chicken in a creamy, spiced tomato sauce. Restaurant quality made easily at home!

A quick, protein-rich sandwich featuring a flavorful tuna salad with Greek yogurt, crisp vegetables, and melted cheddar on toasted whole grain bread.

A quick skillet version of traditional cabbage rolls with ground beef, tomatoes, and chopped cabbage. Low-carb, high-protein, and ready in just 30 minutes!

A colorful, savory pasta dish featuring spicy Italian sausage, three varieties of bell peppers, and a rich tomato sauce enhanced with white wine for depth of flavor.

Tender salmon meatballs seasoned with herbs and spices, baked until golden and paired with a creamy avocado dipping sauce. A lighter twist on traditional meatballs!

Tender shredded chicken thighs in a lower-carb BBQ sauce, cooked with sautéed onions and topped with melty cheese. A quick, satisfying meal that's diabetes-friendly!

A simple but flavorful pasta dish with a creamy garlic and Parmesan white sauce that comes together in minutes. Delicious on its own or customized with protein.

A comforting casserole with all the flavors of a classic Reuben sandwich, layered between flaky crescent roll crusts. Perfect for dinner or as a party appetizer.

A rich, authentic Cajun gumbo with andouille and shrimp that's perfect for game day. Make it ahead and keep it warm in a slow cooker throughout your tailgate party.

A savory rolled bread filled with seasoned ground beef, melty cheese, and tangy barbecue sauce. An easy crowd-pleaser that's ready in under an hour!

A creamy, flavorful 15-minute dinner combining tender chicken with cauliflower rice, fresh herbs and a rich pesto sauce for a healthy, low-carb meal.

Tender salmon, crispy potatoes and asparagus all baked on one sheet pan with a lemon garlic butter sauce. Easy cleanup, amazing flavor!