Hearty Main Courses

Smoky grilled chicken with rice, beans and veggies wrapped in a warm tortilla with zesty chipotle ranch dressing for a delicious Mexican meal.

A quick and comforting one-pot pasta dish featuring ground beef in a rich garlic butter cream sauce, topped with Parmesan cheese and fresh herbs. Ready in just 25 minutes!

A satisfying low-carb casserole combining flaky tuna and tender broccoli in a rich, cheesy sauce, topped with crispy crushed pork rinds for the perfect keto-friendly meal.

Jumbo pasta shells filled with ricotta and ground beef, covered in tomato sauce and melted cheese for a hearty, comforting family meal.

A rich, flavorful homemade mushroom soup with fresh herbs and a silky cream finish. This from-scratch version puts canned soup to shame and is surprisingly easy to make!

Juicy shrimp glazed in teriyaki sauce, layered over savory rice and sweet pineapple chunks. A balanced meal with protein, carbs, and tropical flavors that's ready in under an hour!

A rich and aromatic Indian curry featuring tender pieces of marinated chicken in a creamy, spiced tomato sauce. Restaurant quality made easily at home!

A quick, protein-rich sandwich featuring a flavorful tuna salad with Greek yogurt, crisp vegetables, and melted cheddar on toasted whole grain bread.

A quick skillet version of traditional cabbage rolls with ground beef, tomatoes, and chopped cabbage. Low-carb, high-protein, and ready in just 30 minutes!

A colorful, savory pasta dish featuring spicy Italian sausage, three varieties of bell peppers, and a rich tomato sauce enhanced with white wine for depth of flavor.

Tender salmon meatballs seasoned with herbs and spices, baked until golden and paired with a creamy avocado dipping sauce. A lighter twist on traditional meatballs!

Tender shredded chicken thighs in a lower-carb BBQ sauce, cooked with sautéed onions and topped with melty cheese. A quick, satisfying meal that's diabetes-friendly!