Cheesy Chicken Garlic Wraps

Featured in Hearty Main Courses.

Craving a quick and comforting meal? These Cheesy Chicken Garlic Wraps are ready in just 30 minutes! They're packed with flavor from juicy, seasoned chicken, a creamy garlic sauce, and a blend of cheddar and mozzarella cheese, all grilled inside a warm tortilla. Perfect for a weeknight dinner or a satisfying lunch.

To make these, simply dice and season your chicken, cook it until golden brown, and then assemble your wraps with garlic sauce and plenty of cheese. Fold and grill until golden and the cheese is melted. Garnish with fresh parsley for a burst of freshness.

For added flavor, marinate the chicken beforehand. Experiment with different cheeses, or swap out the chicken for turkey, tofu, or roasted vegetables. Serve with your favorite dips like sour cream, salsa, or guacamole!

Casey
Updated on Sun, 19 Oct 2025 23:01:49 GMT
Two chicken burritos on a cutting board. Pin it
Two chicken burritos on a cutting board. | cookingwithcasey.com

Cheesy Chicken Garlic Wraps are the quickest route to cheesy comfort in a hurry. Think juicy bits of seasoned chicken and two kinds of gooey cheese wrapped in a golden-crisp tortilla with a hit of garlicky sauce. This recipe comes together so fast that it has become my last-minute lunch and dinner go-to for busy days when I need something hot and satisfying without the wait.

The first time I made these wraps was after a long day at work when I had zero energy. Not only did they save dinner but my family now begs for these any night I am short on time.

Ingredients

  • Chicken breasts chopped into cubes: Juicy protein base that stays tender when diced small. Look for chicken that is fresh and plump
  • Large flour tortillas: Flexible and hearty enough to hold fillings without tearing. Pick the softest you can find for easy wrapping
  • Olive oil: Helps chicken brown and delivers rich mouthfeel. A good olive oil will add subtle fruity flavor
  • Garlic powder and onion powder: Bring a solid foundation of savory flavor. Use powders for convenience but try to find high-quality for best taste
  • Smoked paprika: Brings a hint of smokiness and gorgeous color. True smoked paprika has a rich aroma when you open the jar
  • Salt and pepper: for balance and depth
  • Shredded cheddar cheese: Sharp creamy texture and classic melt factor. Buy a block and shred it yourself for top flavor
  • Shredded mozzarella cheese: Melts smoothly for that ideal cheese stretch
  • Creamy garlic sauce: Adds tangy garlicky moisture that brings everything together. I highly recommend making your own if you have time
  • Fresh parsley for garnish: Brings freshness and color. Look for parsley that is vibrantly green and crisp

Step-by-Step Instructions

Prep the Chicken:
Dice chicken breasts into small cubes and toss them in a bowl with olive oil garlic powder onion powder smoked paprika salt and pepper. Massage until every piece is coated and glossy so that every bite is seasoned inside and out
Cook the Chicken:
Heat a non stick skillet over medium heat and add the seasoned chicken cubes. Spread them in a single layer so they sear properly and leave them undisturbed for the first three minutes to lock in flavor. Toss and stir for another four to five minutes until all sides are golden and the centers are fully cooked. Remove the pan from heat and let chicken cool so it stays juicy
Assemble the Wraps:
Arrange your tortillas on a clean workspace and smear a generous line of creamy garlic sauce down the middle of each one. Evenly divide the cooked chicken over the sauced area making sure not to overload to avoid tearing. Shower each with both cheddar and mozzarella so the cheese melts every pocket
Fold and Grill:
Fold the bottom edge of each tortilla up over the filling then tuck in both sides snugly before rolling forward. This keeps the filling secure during grilling. Reheat your skillet and place the wraps seam side down pressing lightly with a spatula for crispness. Grill each side two minutes until golden with melting cheese signals readiness
Serve and Garnish:
With a sharp knife slice each wrap in half at a slight angle. Arrange on a warm plate and finish with a sprinkle of chopped parsley. Serve hot so the cheese is perfect and gooey
Two chicken burritos on a plate. Pin it
Two chicken burritos on a plate. | cookingwithcasey.com

My favorite part is the smoky note from the paprika paired with the tangy garlic sauce. Last weekend I made a double batch and caught my teen sneaking extras because the cheese pull was too good to resist

Storage Tips

Let any leftovers cool completely before wrapping individually in foil or plastic. Store them in the fridge for up to two days. To reheat pop them in a skillet over medium heat until crisp and hot or use the oven for a crowd

Ingredient Substitutions

Swap in chopped cooked turkey rotisserie chicken or sautéed mushrooms for the chicken to suit taste or dietary need. Any good meltable cheese will work so try Monterey Jack or pepper jack if you want to mix it up. Make your own garlic sauce with mayo Greek yogurt pressed garlic and lemon juice for extra freshness

Serving Suggestions

Cut wraps into halves or thirds and arrange on a platter as party food. Serve with a trio of dipping sauces like salsa guacamole and sour cream for extra crowd appeal. I love pairing these with a zesty side salad or some crunchy slaw for balance

Cultural Roots

These wraps are inspired by both Mediterranean garlic sauce and modern American deli classics. They blend the warmth of a pressed quesadilla with the savoriness of shawarma wraps but adapted for pure weeknight convenience

Frequently Asked Questions

→ What's the best way to prevent the wraps from falling apart?

Make sure to fold the tortillas tightly, tucking in the sides securely. Grilling them seam-side down also helps to seal the edges. Pressing down gently with a spatula during grilling further enhances the seal.

→ Can I prepare the chicken ahead of time?

Absolutely! Cooking the chicken in advance is a great way to save time. You can store the cooked chicken in the refrigerator for up to 3 days. When ready to assemble the wraps, simply reheat the chicken slightly.

→ What kind of garlic sauce works best?

You can use either homemade or store-bought garlic sauce. For a richer flavor, try making your own using mayonnaise, garlic, lemon juice, and a touch of Dijon mustard. Store-bought options are also convenient and come in various flavors.

→ How can I make these wraps spicier?

Add a pinch of cayenne pepper to the chicken seasoning for a subtle kick. You can also use pepper jack cheese for added heat. Consider serving with a spicy salsa or hot sauce on the side.

→ What are some good vegetarian substitutions for the chicken?

Roasted vegetables like bell peppers, onions, and zucchini are excellent vegetarian options. Tofu or tempeh, cut into cubes and seasoned similarly to the chicken, also works well. You can also use black beans or refried beans for a hearty vegetarian filling.

→ What kind of tortillas work best for these wraps?

Large flour tortillas are generally recommended for their flexibility and ability to hold a good amount of filling. Whole wheat or spinach tortillas are also great options for added fiber and nutrients. Avoid using corn tortillas, as they tend to crack more easily when folded.

Cheesy Chicken Garlic Wraps

Delicious cheesy chicken garlic wraps ready in minutes! Features juicy chicken, creamy garlic sauce, and gooey melted cheese.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Casey

Category: Hearty Main Dishes

Difficulty: Easy

Cuisine: American Fusion

Yield: 4 Servings (4 wraps)

Dietary: ~

Ingredients

→ Main Components

01 4 chicken breasts, diced into 1.25-centimeter cubes
02 4 large flour tortillas
03 120 grams shredded cheddar cheese
04 120 grams shredded mozzarella cheese
05 120 milliliters creamy garlic sauce (homemade or store-bought)

→ Seasoning and Garnish

06 30 milliliters olive oil
07 1 teaspoon garlic powder
08 1 teaspoon onion powder
09 1 teaspoon paprika, preferably smoked
10 Salt, to taste
11 Ground black pepper, to taste
12 30 milliliters chopped fresh parsley, for garnish

Instructions

Step 01

In a mixing bowl, combine diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and ground black pepper. Massage thoroughly to ensure even coating.

Step 02

Heat a non-stick pan over medium heat. Introduce the seasoned chicken and sear for approximately 3 minutes. Continue to toss and stir intermittently for an additional 4 to 5 minutes until the chicken is golden brown and fully cooked. Remove from heat and allow to cool marginally.

Step 03

Lay each tortilla flat on a clean surface. Spread a generous layer of creamy garlic sauce across the center of each. Distribute an even portion of cooked chicken, followed by shredded cheddar and mozzarella cheeses, ensuring the filling is uniformly dispersed.

Step 04

Fold each tortilla tightly over the filling, securing the sides to create a compact wrap. Reheat the pan over medium heat. Place the assembled wraps, seam-side down, in the pan. Grill each side for approximately 2 minutes until golden brown and the cheese is thoroughly melted. Gently press down with a spatula for an enhanced crispy texture.

Step 05

Using a sharp kitchen knife, cut each wrap in half. Arrange attractively on a serving plate and garnish with chopped fresh parsley. Serve immediately to enjoy while hot and melty.

Notes

  1. To enhance flavor, consider marinating the chicken for a minimum of 30 minutes prior to cooking.
  2. A combination of sharp cheddar and mozzarella cheese offers an optimal balance of flavor and desirable 'cheese pull' texture.
  3. Adjust the spice level by incorporating a pinch of cayenne pepper into the chicken seasoning blend.
  4. For a vegetarian alternative, substitute chicken with cooked turkey, tofu, or roasted vegetables.
  5. Explore alternative cheese varieties such as Monterey Jack or Pepper Jack to customize flavor.
  6. Opt for whole wheat or spinach tortillas to increase dietary fiber content.
  7. These wraps pair well with a side of sour cream, salsa, or guacamole.

Tools You'll Need

  • Non-stick pan
  • Mixing bowl
  • Spatula
  • Sharp kitchen knife

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy
  • Gluten

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 450
  • Total Fat: 20 g
  • Total Carbohydrate: 40 g
  • Protein: 35 g