Quick Creamy Marry Me Chickpeas

Featured in Delicious Dinner Inspirations.

Quick vegetarian dish with chickpeas in creamy Italian sauce. Takes 15 minutes total. Perfect for date night or easy dinners.
Casey
Updated on Fri, 21 Feb 2025 00:11:46 GMT
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Let me tell you about the dish that changed how I feel about chickpeas forever. After watching countless social media videos of people raving about these "marry me" chickpeas, I had to try them myself. What started as skepticism turned into pure kitchen magic - chickpeas transformed by a creamy Tuscan sauce that's so good, it might just inspire a proposal! Trust me, even my meat-loving friends ask for seconds of this 15-minute wonder.

Essential Ingredients

Real butter - no substitutes here if you want that perfect sauce.

Fresh garlic that you mince yourself - those pre-minced jars won't cut it.

Sun-dried tomatoes packed in oil for maximum flavor.

The best Parmesan you can find - it makes all the difference.

I discovered the magic of this recipe when I started playing with different sun-dried tomatoes. The oil-packed ones literally transform the sauce into something that tastes like it's been simmering for hours instead of minutes.

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Creating Sauce Magic

The Perfect Start:
Get your heaviest skillet nice and hot - I use my favorite cast iron.
Let that butter melt until it's foamy and fragrant.
Drop in your garlic, watching it dance in the butter.
Add those spices, letting them bloom in the heat.
Toss in those sun-dried tomatoes to release their flavor.
Building The Sauce:
Pour in your broth slowly, scraping up any flavorful bits.
Add those chickpeas, letting them get friendly with the sauce.
Stream in the cream, watching the sauce turn silky.
Let everything simmer until it's thick and luxurious.
Finish with fresh basil and a shower of Parmesan.

Perfect Pairings

Nothing beats crusty sourdough bread for soaking up that incredible sauce. Sometimes I'll serve it over fluffy rice, or for a low-carb option, cauliflower rice works beautifully. When I'm feeling fancy, I'll roast some vegetables in the oven while the sauce comes together - the sauce is fantastic drizzled over roasted broccoli or zucchini.

Making It Your Own

Through countless weeknight dinners, I've discovered so many ways to make this dish shine. Sometimes I'll toss in a handful of baby spinach at the end, letting it wilt into the sauce. When fresh tomatoes are in season, I'll add some halved cherry tomatoes that burst and add their sweetness to the sauce. My vegetarian friend taught me to add some crispy fried mushrooms on top - they add this amazing texture that takes everything to the next level.

Kitchen Wisdom

You know what's funny? My first attempt at this dish was so skeptical about chickpeas being the star of the show. How good could they really be? But watching them transform in that creamy sauce was like seeing a magic trick unfold in my kitchen. Now I keep extra cans of chickpeas in my pantry just for those nights when nothing else sounds good.

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Storage Stories

If you're lucky enough to have leftovers (and that's a big if in my house), they actually get better overnight. The chickpeas soak up more of that amazing sauce, becoming even more flavorful. Store them in an airtight container, and when you reheat, add a splash of cream or broth to bring the sauce back to life. Just warm it gently - no rapid boiling or you'll break the sauce.

Chef's Corner Wisdom

Let your pan get hot before the butter goes in.

Season as you go - taste before adding that final salt.

Fresh herbs make everything better - don't skip them.

Save some of that starchy chickpea liquid - it can help thicken the sauce.

You know what makes this dish special? It's not just about the ingredients or the technique - it's about how it brings people together. Whether it's a casual weeknight dinner or a special date night in, there's something magical about gathering around a pan of these creamy chickpeas. Maybe that's why they call them "marry me" chickpeas - they have a way of making any meal feel special.

Remember, the best dishes are the ones made with love, even if they only take 15 minutes. Now excuse me while I go soak up some more of that sauce with another piece of bread!

Frequently Asked Questions

→ Can I meal prep this?
Yes, keeps well in fridge for up to 7 days. Reheat in microwave.
→ Can I use half-and-half?
Yes, can substitute for heavy cream for lighter version.
→ What to serve with it?
Perfect with crusty bread, pasta, or rice.
→ Can I freeze this?
Not recommended due to cream-based sauce.
→ Why is it called Marry Me?
A vegetarian take on Marry Me Chicken, named for being so delicious it inspires proposals!

Marry Me Chickpeas

A vegetarian version of Marry Me Chicken featuring chickpeas in a rich, creamy Italian-style sauce with sun-dried tomatoes and parmesan.

Prep Time
5 Minutes
Cook Time
10 Minutes
Total Time
15 Minutes
By: Casey

Category: Dinner Delights

Difficulty: Easy

Cuisine: Italian-Inspired

Yield: 4 Servings (4 servings)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Base Ingredients

01 2 Tbsp unsalted butter
02 4 cloves garlic, minced
03 1/2 tsp salt
04 1/2 tsp oregano
05 1/2 tsp crushed red pepper flakes
06 1/4 tsp ground black pepper

→ Main Ingredients

07 1/2 cup sun-dried tomatoes, roughly chopped
08 1 cup vegetable broth
09 2 (15-oz) cans chickpeas, drained

→ Finishing Ingredients

10 1 cup heavy cream
11 1/2 cup grated parmesan
12 2 Tbsp chopped fresh basil

Instructions

Step 01

Heat butter, garlic, salt, oregano, red pepper flakes, and black pepper in large saute pan over medium heat. Cook about 2 minutes until garlic is fragrant.

Step 02

Stir in sun-dried tomatoes, vegetable broth, and chickpeas. Cook uncovered on medium for 5 minutes.

Step 03

Remove from heat. Stir in heavy cream, parmesan, and fresh basil. Serve warm with crusty bread.

Notes

  1. Great for meal prep, keeps 7 days in fridge
  2. Can use half-and-half instead of cream
  3. Best served with bread for sauce

Tools You'll Need

  • Large saute pan or pot

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (butter, cream, parmesan)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 432
  • Total Fat: 22 g
  • Total Carbohydrate: 44 g
  • Protein: 16 g