Zesty Tomato Salad Explosion

Featured in Crisp and Refreshing Salads.

This vibrant tomato salad brings together ripe tomatoes, fresh basil, and a tangy balsamic dressing for a true flavor explosion. Red onion and garlic add depth, while crumbled feta offers a creamy contrast. Quick to prepare and requiring no cooking, this dish is perfect for a light lunch or a refreshing side. Pair with grilled chicken or fish for a satisfying meal, or enjoy solo with toasted bread. For added texture, toss in avocado or pine nuts. Chill for extra freshness and let the flavors meld before serving.

Casey
Updated on Sun, 03 Aug 2025 01:49:57 GMT
A bowl of food with tomatoes, onions, and cheese. Pin it
A bowl of food with tomatoes, onions, and cheese. | cookingwithcasey.com

Nothing tastes like summer quite the way this zesty tomato salad does Whether I want something light on a busy workday or a crowd-pleaser to share with family at a picnic this salad always brightens my table Juicy ripe tomatoes combine with fresh herbs tangy balsamic and creamy feta for a dish that surprises everyone with its vibrant punch

I first prepared this on a sweltering August afternoon after pulling tomatoes from my grandpa’s garden Now whenever I make it I am hit with those sunny memories

Ingredients

  • Ripe tomatoes: deliver the foundation of juicy sweetness and the best flavor comes from heirloom or vine ripened varieties Choose ones that feel heavy for their size and have a sweet aroma
  • Red onion: brings a subtle sharpness Choose onions with tight skin for crispness
  • Garlic: adds a savory kick Use fresh cloves for full punch avoid pre-minced varieties
  • Cucumber: gives cool crunch Pick one that feels firm and has no soft spots
  • Fresh basil leaves: pack fresh fragrance Bright green leaves are best avoid any that look wilted
  • Feta cheese: adds a salty creamy balance If using check that the cheese is white and crumbly not mushy
  • Olive oil: brings rich depth A fruity extra virgin olive oil makes a real difference
  • Balsamic vinegar: lends a tangy foil to tomatoes and cheese Look for a syrupy consistency for a touch of sweetness
  • Salt and pepper: finish the salad drawing out every flavor Use flaky salt when possible for best texture balance

Step-by-Step Instructions

Prepare the Fresh Ingredients:
Wash tomatoes and cucumber well Dice tomatoes into bite-sized pieces and cucumber into small cubes Thinly slice the red onion to ensure it mixes smoothly with other flavors
Build the Flavor Base:
Add the diced tomatoes cucumber and sliced red onion to a large mixing bowl Toss in the minced garlic and chopped basil so their aromas can begin to meld
Dress the Salad:
Pour the olive oil and balsamic vinegar over the vegetables Drizzle evenly across the salad to ensure every bite gets flavor
Season and Combine:
Sprinkle salt and pepper directly over the salad Use clean hands or a large spoon to gently toss everything together so nothing gets crushed
Chill and Serve:
If time allows cover and place the bowl in the fridge for ten minutes This short chill helps the flavors come alive and keeps the salad refreshingly cool
A bowl of tomatoes with onions and cheese. Pin it
A bowl of tomatoes with onions and cheese. | cookingwithcasey.com

Fresh basil is always my favorite part I love to rip a few extra leaves by hand and scatter them on top of the finished salad for an added aromatic punch Growing up my family would gather all our homegrown tomatoes at the end of summer and make this salad It was the highlight of our table and a delicious way to enjoy our garden’s harvest

Storage Tips

Store leftover salad in an airtight container in the fridge It tastes best within a day or two as the tomatoes and cucumbers release more juice but it is still delicious the next day If prepping ahead keep the feta and dressing separate until you are ready to serve for maximum freshness

Ingredient Substitutions

If you do not have feta try goat cheese or fresh mozzarella For a vegan version skip the cheese or use a vegan alternative No fresh basil Add a handful of fresh parsley or mint instead English cucumbers or Persian cucumbers work well if you want fewer seeds and thinner skins

Serving Suggestions

Serve this salad alongside grilled chicken fish or steak It is also wonderful spooned over toasted bread for a quick bruschetta or tossed with cooked pasta for a heartier meal On especially hot days I have even piled it onto crisp lettuce leaves for a super light lunch

Cultural and Historical Context

Salads like this are a staple across the Mediterranean where tomatoes basil and olive oil are everyday essentials The quality of simple ingredients matters more than complexity It is my go to dish whenever I crave the sunny flavors of southern Europe and want something bright and unfussy on my table

Frequently Asked Questions

→ What type of tomatoes works best?

For the brightest flavor, use ripe heirloom or vine-ripened tomatoes. Their juiciness and varied textures stand out in this salad.

→ Can I make this salad ahead of time?

Yes, but for maximum freshness, prepare shortly before serving. A brief chill helps the flavors meld nicely.

→ Is feta cheese necessary?

Feta is optional and adds creaminess. Omit for a dairy-free option, or substitute with goat cheese or vegan alternatives.

→ What other vegetables can be added?

Bell peppers, avocado, or even toasted pine nuts add extra crunch and nutrition to this medley.

→ How should I serve this tomato salad?

It's delicious alongside grilled chicken or fish, or served as a stand-alone light lunch with crusty bread.

Zesty Tomato Salad Explosion

Juicy tomatoes and basil meet tangy balsamic for a fresh, vibrant salad perfect for lunch or a colorful side.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes
By: Casey


Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings (1 large salad bowl)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Salad Base

01 4 ripe tomatoes, diced
02 1 cucumber, diced
03 1/2 red onion, thinly sliced

→ Aromatics and Herbs

04 2 cloves garlic, minced
05 1/4 cup fresh basil leaves, chopped

→ Optional Additions

06 1/4 cup feta cheese, crumbled

→ Dressing and Seasoning

07 2 tablespoons olive oil
08 1 tablespoon balsamic vinegar
09 Salt, to taste
10 Black pepper, to taste

Instructions

Step 01

Wash and dice the tomatoes and cucumber. Thinly slice the red onion and add to a large salad bowl.

Step 02

Incorporate the minced garlic and chopped basil leaves into the bowl with the vegetables.

Step 03

Drizzle olive oil and balsamic vinegar evenly over the prepared ingredients.

Step 04

Season generously with salt and black pepper. Sprinkle crumbled feta cheese over the top if using.

Step 05

Toss the salad gently to combine all ingredients without bruising the tomatoes. Refrigerate for 10 minutes to allow flavors to meld if desired.

Notes

  1. For peak flavor, select ripe, high-quality tomatoes, especially heirloom varieties.
  2. Enhance texture by incorporating sliced bell peppers or diced avocado. Toasted pine nuts add distinctive crunch when sprinkled before serving.
  3. Pairs well as a side with grilled poultry, fish, or as a standalone light lunch.

Tools You'll Need

  • Cutting board
  • Sharp chef’s knife
  • Large salad bowl
  • Salad tongs or mixing spoon

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy if feta cheese is used.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 150
  • Total Fat: 11 g
  • Total Carbohydrate: 10 g
  • Protein: 3 g