Healthy Strawberry Donut Oats

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Healthy donut-inspired baked oats with strawberry filling. Ready in 30 minutes, serves 1.
Casey
Updated on Sat, 25 Jan 2025 00:55:55 GMT
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After countless mornings of donut cravings, I finally cracked the code: baked oats that taste like my favorite strawberry-filled donut but keep me energized past 10 AM. The secret lies in the layering technique - hiding a pocket of warm strawberry jam inside cake-like oats.

Last week, I made this for my daughter's sleepover, and the girls couldn't believe it wasn't actual cake. The key? Perfectly ripe bananas and a specific blending technique.

Essential Components:

  • Old-fashioned oats (not steel cut)
  • Overripe bananas for sweetness
  • Natural nut butter (I prefer almond)
  • Fresh or frozen strawberries
  • Chia seeds for protein boost
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The Perfect Method:

Blending Technique:

* Blend oats first until flour-like
* Add wet ingredients on low speed
* Stop as soon as combined - don't overblend

Layer Assembly:

1.
Pour 1/3 batter in greased mug
2.
Add warm strawberry jam center
3.
Cover with remaining batter
4.
Sprinkle cinnamon sugar

Quick Strawberry Jam:

* Simmer berries 5 minutes
* Mash while cooking
* Add chia seeds to thicken
* Cool slightly before using

Baking Tips:

* Preheat oven to 350°F
* Bake 22-25 minutes
* Look for slightly firm top
* Don't overbake - center should be moist

The Perfect Measurements:

Base Mixture:

* 1/2 cup old-fashioned oats
* 1 ripe banana
* 1/3 cup almond milk
* 1 large egg (or flax egg)
* 1 tablespoon maple syrup
* 2 tablespoons almond butter
* 1 teaspoon baking powder
* 1/2 teaspoon cinnamon

Quick Jam:

* 1 cup strawberries
* 1 tablespoon chia seeds
* 1 teaspoon maple syrup
* Splash of lemon juice

Topping:

* 2 tablespoons coconut sugar
* 1/2 teaspoon cinnamon

Temperature Control:

* Ingredients at room temp
* Oven fully preheated
* Mug or ramekin greased well

Special Notes:

* Don't skimp on banana ripeness
* Natural nut butter works best
* Fresh or frozen berries both work
* Let rest 5 minutes after baking

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Troubleshooting Common Issues:

Texture Problems:

* Too dense - check baking powder freshness
* Too wet - reduce milk by 1 tablespoon
* Not cake-like - blend oats finer
* Uneven cooking - rotate halfway

Jam Fixes:

* Too runny - add more chia seeds
* Too thick - thin with lemon juice
* Not sweet enough - add honey
* Too tart - balance with maple syrup

Favorite Variations:

* Mixed berry jam center
* Chocolate hazelnut swirl
* Apple cinnamon filling
* Peanut butter cup style

Make-Ahead Options:

* Prep dry ingredients night before
* Make jam up to 3 days ahead
* Blend wet ingredients morning of
* Don't assemble until ready to bake

Special Tips:

* Use wide, shallow mug for even baking
* Test with toothpick at 20 minutes
* Let cool 3-5 minutes before eating
* Double recipe needs deeper dish

Serving & Storage Tips:

Best Served:

* Hot but not burning - 5 minute rest
* Top with extra berries
* Drizzle maple syrup
* Add dollop of yogurt

Storage:

* Best eaten immediately
* Can refrigerate up to 24 hours
* Reheat 30 seconds in microwave
* Don't freeze

Perfect Pairings:

* Greek yogurt side
* Fresh fruit
* Coffee or tea
* Glass of almond milk

Final Tips for Success:

* Room temp ingredients blend better
* Don't skip the cinnamon sugar top
* Check doneness at 20 minutes
* Let rest before digging in

Weekend Prep Idea:

Mix dry ingredients in batches. Store in jars. Makes weekday prep much faster.

Pro Tip:

Keep ripe bananas in freezer. Thaw night before for perfect morning consistency.

Strawberry Donut Baked Oats

Single-serve baked oatmeal with strawberry jam filling and donut-inspired topping.

Prep Time
5 Minutes
Cook Time
25 Minutes
Total Time
30 Minutes
By: Casey


Difficulty: Easy

Cuisine: American

Yield: 1 Servings

Dietary: Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Baked Oats

01 ½ Cup Rolled Oats
02 ½ Ripe Banana
03 ½ Cup Almond Milk
04 1 Egg
05 2 Tablespoons Maple Syrup
06 1 Tablespoon Almond Butter
07 ¼ Teaspoon Baking Powder
08 ¼ Teaspoon Cinnamon

→ Strawberry Filling

09 5 Strawberries
10 1 Teaspoon Chia Seeds

→ Topping

11 ½ Teaspoon Cinnamon
12 1 Teaspoon Coconut Sugar

Instructions

Step 01

Preheat oven to 350°F. Grease oven-safe mug or ramekin.

Step 02

Blend all baked oat ingredients until smooth. Pour half into prepared mug.

Step 03

Microwave strawberries and chia seeds 30-45 seconds. Mash and let thicken 2 minutes.

Step 04

Add strawberry filling to mug, top with remaining oat mixture.

Step 05

Mix cinnamon and coconut sugar, sprinkle over oats.

Step 06

Bake 25 minutes until risen and cake-like. Serve immediately.

Notes

  1. Can use flax egg for vegan version
  2. Fresh or frozen berries work
  3. Best served warm

Tools You'll Need

  • Oven-safe mug or ramekin
  • Blender
  • Microwave

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Nuts (contains almond milk and butter)
  • Eggs

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: ~
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~