Cheesy Carrot Sticks

Featured in Savory Side Dishes.

Transform carrots into crispy 'fries' with parmesan cheese and simple seasonings, roasted until tender with golden edges.
Casey
Updated on Mon, 20 Jan 2025 20:11:05 GMT
A serving of crispy, seasoned sweet potato fries garnished with herbs and served with a small bowl of dip on the side. Pin it
A serving of crispy, seasoned sweet potato fries garnished with herbs and served with a small bowl of dip on the side. | cookingwithcasey.com

Let me share two amazing recipes that transform simple veggies into something special. My zucchini cheese bread and parmesan carrot fries have become family favorites bringing delicious summer flavors to our table.

Savory Success

Zucchini bread gets cheesy makeover. Cheddar herbs create warm buttery treat.

Crispy Goodness

Carrot fries crispy outside tender inside. Parmesan brings salty sweet perfection.

Quick Easy

Mix wet dry ingredients bread. Slice toss roast carrots done.

Serve Hot

Warm bread melting butter perfect. Fresh fries spicy dips delicious.

A platter of golden-brown roasted carrot fries topped with grated cheese and garnished with parsley, accompanied by a small bowl of dipping sauce. Pin it
A platter of golden-brown roasted carrot fries topped with grated cheese and garnished with parsley, accompanied by a small bowl of dipping sauce. | cookingwithcasey.com

Healthy Choice

Veggies add nutrition fiber. Indulge feel good about it.

Perfect Pairs

Bread pairs soups salads well. Fries great with everything.

Make Changes

Try different cheeses seasonings. Customize your perfect version.

Kids Love It

Hidden veggies cheesy bread. Crispy fries fun finger food.

Air Fry Option

Extra crispy carrot fries. Quick healthy minimal oil.

A close-up view of a bowl filled with crispy orange sweet potato fries topped with grated Parmesan cheese and fresh herbs, accompanied by a small dipping sauce on the side. Pin it
A close-up view of a bowl filled with crispy orange sweet potato fries topped with grated Parmesan cheese and fresh herbs, accompanied by a small dipping sauce on the side. | cookingwithcasey.com

Prep Ahead

Make batch enjoy week long. Reheats beautifully saves time.

Party Perfect

Unique flavors impress guests. Always disappears quickly gatherings.

Year Round Joy

Summer zucchini winter carrots. Seasonal produce always available.

Easy Swaps

Change herbs cheese types. Adapt recipe what's available.

Add Heat

Spice up carrot fries. Cayenne chili flakes perfect kick.

A tray of roasted orange carrots, lightly sprinkled with salt and pepper, is arranged on a baking sheet. Pin it
A tray of roasted orange carrots, lightly sprinkled with salt and pepper, is arranged on a baking sheet. | cookingwithcasey.com

Look Pretty

Fresh herbs balsamic drizzle. Makes simple dishes elegant.

Special Events

Great appetizers side dishes. Perfect casual fancy occasions.

Fun Dips

Kids love dipping sauces. Makes vegetables more exciting.

Keep Fresh

Store bread airtight container. Reheat fries stay crispy.

Try Today

Easy delicious veggie dishes. Perfect any meal occasion.

A plate of crispy orange carrot fries is topped with grated cheese and served with a small bowl of dipping sauce. Pin it
A plate of crispy orange carrot fries is topped with grated cheese and served with a small bowl of dipping sauce. | cookingwithcasey.com

Frequently Asked Questions

→ Can I use pre-cut carrots?
While you can use pre-cut carrots, cutting them yourself ensures uniform thickness for even cooking. A mandolin makes this task quick and easy.
→ How do I get them crispy?
Spread carrots in a single layer without overcrowding. The high temperature and turning halfway helps achieve crispy edges.
→ Can I make these in an air fryer?
Yes, these work well in an air fryer. Adjust cooking time according to your air fryer's instructions.
→ Why use real parmesan?
Parmigiano Reggiano has better flavor and creates a crispier coating than pre-grated cheese. It's worth using the real thing.
→ Can I make these ahead?
Best served immediately while hot and crispy. They can be reheated but won't be as crispy as fresh from the oven.

Conclusion

Parmesan Roasted Carrot Fries offer a delicious and nutritious alternative to traditional potato fries, combining the natural sweetness of carrots with crispy, savory parmesan coating.

Baked Carrot Fries

Sweet carrot sticks roasted until tender and coated with crispy parmesan cheese - a healthier alternative to potato fries.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Casey

Category: Perfect Sides

Difficulty: Easy

Cuisine: American

Yield: 6 Servings (1 baking sheet)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 2 pounds carrots, peeled and sliced into 1/4 inch thick 'fries'.
02 1 tablespoon oil.
03 Salt and pepper to taste.
04 1/2 cup parmigiano reggiano (parmesan cheese), grated.

Instructions

Step 01

Toss carrot fries with oil, salt, pepper and parmesan. Spread in single layer on lined baking sheet.

Step 02

Bake at 425F for 16-20 minutes until tender and lightly charred, mixing halfway.

Notes

  1. Use mandolin for easy slicing.
  2. Can add garlic powder for extra flavor.
  3. Works well in air fryer.
  4. Optional chipotle mayo dip: blend 1/2 cup mayo with 1-2 chipotles.

Tools You'll Need

  • Baking sheet.
  • Mandolin (recommended).
  • Parchment paper or silicone mat.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (parmesan).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 119
  • Total Fat: 5 g
  • Total Carbohydrate: 14 g
  • Protein: 4 g