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Healthy Fresh Fish Cakes

By: Casey Updated on Mon, 20 Jan 2025 20:07:38 GMT Hearty Main Dishes
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Casey, recipe creator at Cooking with Casey
By Casey

Casey shares simple, delicious recipes and inspiring stories, making cooking fun and accessible for all.

Updated on Mon, 20 Jan 2025 20:07:38 GMT

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A stack of three golden-brown fish cakes filled with salmon and spinach, served on a wooden plate with a drizzle of sauce. Pin it
A stack of three golden-brown fish cakes filled with salmon and spinach, served on a wooden plate with a drizzle of sauce.

Let me share these amazing Mediterranean Salmon Patties that bring fresh vibrant flavors to your table! I love how they combine flaky salmon with spinach Mediterranean herbs and a touch of feta cheese. They get perfectly crispy outside while staying tender inside and pair beautifully with tzatziki or a Greek salad.

Why You'll Love These

What makes these patties so special is how they're packed with healthy omega-3s but taste absolutely incredible. They're super versatile - perfect for lunch dinner or meal prep. Whether you use fresh salmon or canned they always turn out delicious.

What You'll Need

  • The Stars:
    • Fresh or canned salmon (1 pound)
    • Fresh chopped spinach
    • Crumbled feta cheese
    • Red onion and garlic
  • The Binders:
    • Panko breadcrumbs
    • Fresh eggs
  • The Flavors:
    • Fresh parsley and dill
    • Lemon juice and zest
    • Dried oregano
    • Good olive oil for cooking

Let's Make Some Magic

Prep Your Salmon:
Cook fresh salmon or drain canned flake it into small pieces.
Cook the Spinach:
Quick sauté until wilted let it cool squeeze out extra water.
Mix with Love:
Combine everything in a bowl mix until just right.
Shape the Patties:
Form into perfect rounds about ½ inch thick.
Get Them Golden:
Cook in olive oil 3-4 minutes each side until crispy.

Perfect Pairings

I love serving these with cool tzatziki creamy hummus or garlicky yogurt sauce. Add a Greek salad and some warm pita bread for the perfect Mediterranean meal. They're even great in wraps or sandwiches!

A stack of golden-brown salmon patties with spinach, garnished with lemon wedges and a bowl of sauce in the background.
A stack of golden-brown salmon patties with spinach, garnished with lemon wedges and a bowl of sauce in the background.

Good for You Too

These patties are packed with protein healthy fats and lots of nutrients from the salmon and veggies. Each one has about 200 calories and makes a perfectly satisfying meal.

Frequently Asked Questions

Can I use canned salmon?

Yes, 2 (6oz) cans work well. Remove skin and bones if desired.

How do I prevent patties from falling apart?

Ensure spinach is well-drained and don't skip eggs which bind ingredients.

Can I make these gluten-free?

Yes, substitute almond flour or gluten-free breadcrumbs.

Can I bake instead of fry?

Yes, bake at 400°F for 15-18 minutes, flipping halfway.

How long do these keep?

Store in fridge up to 3 days. Reheat in pan or oven until warm.

4.60 from 129 votes

Mediterranean Salmon Patties

Prep Time:
20 Minutes
Cook Time:
15 Minutes
Total Time:
35 Minutes
Servings:
8
A stack of three golden-brown fish cakes filled with salmon and spinach, served on a wooden plate with a drizzle of sauce.
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Flaky salmon patties loaded with Mediterranean flavors like feta, spinach, and fresh herbs. A healthy protein-packed meal.

Ingredients

  • 1 lb fresh salmon fillet or 2 (6oz) cans salmon, drained.
  • 1 cup fresh spinach, chopped (or 1/2 cup frozen).
  • 1/4 cup red onion, finely chopped.
  • 2 cloves garlic, minced.
  • 2 tbsp fresh parsley, chopped.
  • 1 tbsp fresh dill (optional).
  • 1/3 cup feta cheese, crumbled.
  • 1/2 cup breadcrumbs.
  • 2 large eggs, beaten.
  • 1 tbsp lemon juice.
  • 1 tsp lemon zest.
  • 1 tsp dried oregano.
  • Salt and pepper to taste.
  • Olive oil for frying.
  • Lemon wedges (optional garnish).
  • Tzatziki sauce (optional garnish).

Instructions

1.

1. Cook Salmon: Cook salmon at 375°F for 12-15 mins if using fresh. Cool and flake.

2.

2. Sauté Spinach: Sauté spinach 2 minutes until wilted. Cool and drain.

3.

3. Combine Ingredients: Mix salmon, spinach, onion, garlic, herbs, feta, breadcrumbs, eggs, seasonings.

4.

4. Form Patties: Form into 3-inch patties, 1/2 inch thick.

5.

5. Heat Oil: Heat oil in skillet over medium.

6.

6. Cook Patties: Cook patties 3-4 minutes per side until golden.

7.

7. Serve: Serve with tzatziki and lemon.

Notes

  1. Can use fresh or canned salmon.
  2. Ensure spinach is well-drained.
  3. Can bake instead of fry.
  4. Makes great meal prep.

Tools You'll Need

  • Large skillet.
  • Mixing bowl.
  • Cutting board.
  • Measuring cups.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Eggs.
  • Dairy.
  • Wheat/Gluten.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 220
  • Total Fat: 14 g
  • Total Carbohydrate: 12 g
  • Protein: 18 g