Healthy Fresh Fish Cakes

Name: Mediterranean Salmon Patties
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 lb fresh salmon fillet or 2 (6oz) cans salmon, drained.; 1 cup fresh spinach, chopped (or 1/2 cup frozen).; 1/4 cup red onion, finely chopped.; 2 cloves garlic, minced.; 2 tbsp fresh parsley, chopped.; 1 tbsp fresh dill (optional).; 1/3 cup feta cheese, crumbled.; 1/2 cup breadcrumbs.; 2 large eggs, beaten.; 1 tbsp lemon juice.; 1 tsp lemon zest.; 1 tsp dried oregano.; Salt and pepper to taste.; Olive oil for frying.; Lemon wedges (optional garnish).; Tzatziki sauce (optional garnish).

Featured in Hearty Main Courses.

Create delicious salmon patties with Mediterranean flair by combining flaked salmon with spinach, feta, fresh herbs and lemon. Perfect for a healthy meal any time.

By Casey

Updated on Mon, 20 Jan 2025 20:07:38 GMT

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A stack of three golden-brown fish cakes filled with salmon and spinach, served on a wooden plate with a drizzle of sauce. | cookingwithcasey.com

Let me share these amazing Mediterranean Salmon Patties that bring fresh vibrant flavors to your table! I love how they combine flaky salmon with spinach Mediterranean herbs and a touch of feta cheese. They get perfectly crispy outside while staying tender inside and pair beautifully with tzatziki or a Greek salad.

Why You'll Love These

What makes these patties so special is how they're packed with healthy omega-3s but taste absolutely incredible. They're super versatile - perfect for lunch dinner or meal prep. Whether you use fresh salmon or canned they always turn out delicious.

What You'll Need

The Stars:
- Fresh or canned salmon (1 pound)
- Fresh chopped spinach
- Crumbled feta cheese
- Red onion and garlic
The Binders:
- Panko breadcrumbs
- Fresh eggs
The Flavors:
- Fresh parsley and dill
- Lemon juice and zest
- Dried oregano
- Good olive oil for cooking

Let's Make Some Magic

Prep Your Salmon:: Cook fresh salmon or drain canned flake it into small pieces.
Cook the Spinach:: Quick sauté until wilted let it cool squeeze out extra water.
Mix with Love:: Combine everything in a bowl mix until just right.
Shape the Patties:: Form into perfect rounds about ½ inch thick.
Get Them Golden:: Cook in olive oil 3-4 minutes each side until crispy.

Perfect Pairings

I love serving these with cool tzatziki creamy hummus or garlicky yogurt sauce. Add a Greek salad and some warm pita bread for the perfect Mediterranean meal. They're even great in wraps or sandwiches!

A stack of golden-brown salmon patties with spinach, garnished with lemon wedges and a bowl of sauce in the background. | cookingwithcasey.com

Good for You Too

These patties are packed with protein healthy fats and lots of nutrients from the salmon and veggies. Each one has about 200 calories and makes a perfectly satisfying meal.

Frequently Asked Questions

→ Can I use canned salmon?: Yes, 2 (6oz) cans work well. Remove skin and bones if desired.
→ How do I prevent patties from falling apart?: Ensure spinach is well-drained and don't skip eggs which bind ingredients.
→ Can I make these gluten-free?: Yes, substitute almond flour or gluten-free breadcrumbs.
→ Can I bake instead of fry?: Yes, bake at 400°F for 15-18 minutes, flipping halfway.
→ How long do these keep?: Store in fridge up to 3 days. Reheat in pan or oven until warm.