Lion's Mane Mushroom Steaks

Featured in Hearty Main Courses.

Enjoy thick slices of Lion's Mane mushroom seared in a skillet for a meaty, plant-based main or a hearty side. Spritz or brush with olive oil and coat with savory seasoning before pan-cooking to achieve a golden, flavorful crust. Optionally, crown each mushroom steak with a melting sliver of butter for added richness. Quick to prepare and naturally gluten-free, these mushroom steaks offer a nourishing, umami-packed bite that pairs well with a variety of accompaniments. Simple technique and minimal ingredients make this a standout way to highlight the unique texture and flavor of Lion's Mane mushrooms.

Casey
Updated on Wed, 04 Jun 2025 09:15:59 GMT
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Turn hearty lion's mane mushrooms into juicy steaks with a crisp exterior and tender middle. This simple method delivers a satisfying meatless entrée or an impressive veggie side in minutes thanks to bold steak seasoning and a quick skillet sear.

I had my first bite of a lion's mane steak on a camping trip and could not believe how rich and satisfying it tasted My family now requests this version when we want something a little special but still easy

Ingredients

  • Lion's mane mushroom: Look for a big one that feels firm and dry dense mushrooms brown better
  • Steak seasoning: Choose your favorite blend for bold flavor good ones have garlic pepper smoked salt and paprika homemade works too
  • Olive oil: Use high quality for better taste I go for extra virgin and use a brush or sprayer for light coating
  • Salted butter: Totally optional but a thin slice on hot steaks adds extra flavor If vegan use your favorite plant-based butter

Step-by-Step Instructions

Slice the Lion's Mane:
Place the mushroom with the stem down on a cutting board Use a sharp knife to cut it in half then slice into one and a half inch thick pieces Shape does not have to be perfect but try for even thickness
Prep and Season:
Spray or gently brush the tops of each mushroom steak with a little olive oil Only use enough to help seasoning stick and avoid sogginess Sprinkle steak seasoning evenly over each steak covering both sides If there are big pieces break them up for better coating
Sear and Steam:
Heat a skillet over medium and oil lightly Once hot add mushroom steaks seasoned side down Cover with a lid to help them steam and soften inside Let them cook for two to three minutes until the bottom is golden and darkens to a deep brown Avoid burning as this can turn them bitter
Flip and Finish:
Remove the lid and oil the other side of each steak Season again to your taste Flip each steak using tongs Cook uncovered for another two to three minutes If they get watery blot with a paper towel and cook until the surface browns and the middle is tender
Serve:
Immediately top each steak with a very thin slice of salted or plant-based butter if using Let it melt on the hot steaks before serving
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My favorite part is the golden crispy crust when the steaks hit the pan My kids love helping sprinkle the seasoning The first time I served these at a family dinner my mom was surprised it was not real steak

Storage Tips

Cool cooked steaks completely before storing them Place in an airtight container and refrigerate for up to three days To reheat use a skillet over medium heat to restore some crispness The texture will change if frozen but leftovers work well for a savory breakfast hash or sandwich filling

Ingredient Substitutions

If you cannot find lion's mane try large king oyster mushrooms sliced thick Button mushrooms are not recommended since they turn too soft Plain ghee or avocado oil can swap for olive oil Any spice blend with salt garlic and paprika will work in place of steak seasoning

Serving Suggestions

Serve these steaks with roasted potatoes sautéed greens or your favorite grains For gatherings offer a plate with a variety of dipping sauces like vegan aioli or a bright chimichurri They work as a hearty sandwich filling or chopped up in grain bowls

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Cultural and Historical Notes

Lion's mane mushrooms are prized in Asian kitchens for their unique texture and potential brain boosting benefits They have a long history in traditional Chinese cooking and medicine making this dish a fun way to blend global flavors with simple home cooking

Frequently Asked Questions

→ How should I slice Lion's Mane mushrooms for steaks?

Place the mushroom stem-side down and cut into 1.5-inch thick slices, resembling traditional steaks. Each large mushroom typically yields 3-6 pieces depending on its size.

→ What seasoning works best?

Use your favorite steak seasoning blend, adjusting the quantity for taste. Classic combinations often feature garlic, black pepper, and herbs.

→ Can I make these vegan?

Simply omit regular butter or substitute with vegan butter. Olive oil on its own also produces a tasty result.

→ How do I prevent soggy mushrooms?

If the mushrooms release excess liquid while cooking, use tongs and a paper towel to absorb it, then continue searing until browned and firm.

→ Do I need to wash the mushrooms before cooking?

It's best to gently wipe with a damp paper towel or briefly rinse, then allow to dry. Avoid soaking, as mushrooms can absorb water and become mushy.

Lion's Mane Mushroom Steaks

Tender Lion's Mane mushrooms seared with seasoning for an easy, satisfying main or side dish in minutes.

Prep Time
2 Minutes
Cook Time
6 Minutes
Total Time
8 Minutes
By: Casey

Category: Hearty Main Dishes

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (3-6 mushroom steaks)

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 1 large lion's mane mushroom
02 3-4 teaspoons steak seasoning, to taste
03 Olive oil (spray or brush on)
04 Optional: salted butter, thinly sliced

Instructions

Step 01

Place the lion's mane mushroom stem-side down on a cutting board. Slice down the middle, then cut 1.5-inch thick steaks from each half. You may obtain 3-6 steaks depending on the size of your mushroom.

Step 02

Spray or brush a thin layer of olive oil onto the tops of the mushroom steaks. Sprinkle each steak with 1/4-1/2 teaspoon of steak seasoning.

Step 03

Preheat a large skillet over medium heat. Lightly coat the pan with olive oil. Place the mushroom steaks seasoned-side down, cover the skillet, and cook for 2-3 minutes until softened and browned on the bottom. Avoid burning.

Step 04

Uncover the pan, spray or brush the other side of the steaks with olive oil, and season them. Flip the steaks and cook uncovered for another 2-3 minutes until fully cooked. If liquid collects in the pan, use tongs and a paper towel to absorb it, then continue cooking until the mushrooms are no longer soggy.

Step 05

Top each mushroom steak with a thin slice of salted or compound butter and let it melt. Serve hot.

Notes

  1. Avoid soaking mushrooms in water; wipe them with a damp paper towel instead to prevent them from absorbing excess liquid.
  2. Thin slices of butter get absorbed quickly; consider vegan butter as an alternative for vegan preparation.

Tools You'll Need

  • Large skillet with a lid
  • Olive oil sprayer or silicone brush
  • Cutting board
  • Sharp knife

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 54
  • Total Fat: 2 g
  • Total Carbohydrate: 7 g
  • Protein: 2 g