Lime Garlic Chicken Penne

This vibrant lime garlic chicken with vegetable penne is my ultimate weeknight dinner solution when I need something colorful, zesty, and satisfying without spending hours in the kitchen. The bright citrus notes cut through the richness of the pasta, creating a perfectly balanced meal that never disappoints.

I developed this recipe during a busy semester when I needed quick meals that didn't sacrifice nutrition. What started as a fridge cleanout dish quickly became a family favorite that we make at least twice a month when fresh summer produce is abundant.

Ingredients

• Boneless skinless chicken breasts the lean protein base that absorbs the lime marinade beautifully
• Fresh lime juice and zest provides that wake up your tastebuds brightness essential to this dish
• Garlic adds depth and aromatic quality that forms the flavor foundation
• Bell pepper red ones offer the sweetest flavor and beautiful color contrast
• Zucchini and yellow squash add subtle sweetness and visual appeal
• Cherry tomatoes burst when cooked providing little pockets of juicy flavor
• Broccoli florets add texture and nutritional punch
• Penne pasta the perfect shape for catching sauce and holding up to the vegetables
• Parmesan cheese optional but adds a salty umami finish

Step-by-Step Instructions

Cook Pasta and Broccoli Together

Bring a large pot of generously salted water to a rolling boil. Add your penne pasta and cook according to package directions until al dente. About two minutes before the pasta is done, add the broccoli florets directly to the pasta water. This technique saves time and a pot. The broccoli will turn bright green and become tender crisp. Drain everything together in a colander and set aside.

Marinate the Chicken

Combine chicken pieces in a bowl with fresh lime juice, making sure each piece is coated. Add the fragrant lime zest, salt, pepper, and paprika. Toss thoroughly with your hands to ensure even coverage. Let the chicken sit for 10 to 15 minutes at room temperature. This quick marinade allows the lime to penetrate the meat, making it more flavorful and slightly more tender.

Sear the Chicken

Heat olive oil in a large skillet until it shimmers but doesn't smoke. Add the marinated chicken pieces in a single layer, being careful not to crowd the pan. Allow the chicken to develop a golden crust before stirring, about 2 minutes per side. Cook until the chicken reaches 165°F internally and has beautiful caramelization. Remove the chicken to a clean plate.

Cook the Vegetable Medley

Using the same flavor rich skillet, add another tablespoon of olive oil. Toss in the minced garlic and stir constantly for 30 seconds until fragrant but not browned. Add the colorful bell peppers first, cooking for about 2 minutes before adding the zucchini and yellow squash. Finally, add the cherry tomatoes and cook until the vegetables are tender but still have a pleasant bite.

Combine All Components

Return the seared chicken to the skillet with all those beautiful vegetables. Gently fold in the drained pasta and broccoli. Use tongs or a large spoon to ensure everything gets evenly distributed and coated with the flavorful pan juices. Allow everything to heat through for 2 to 3 minutes on medium low heat.

Garnish and Serve

Sprinkle the dish with freshly grated Parmesan if using, allowing the heat to slightly melt it into the pasta. Finish with a shower of fresh parsley for color and a bright herbaceous note. Serve immediately in warmed bowls.

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The bright lime zest is truly the secret ingredient that makes this dish sing. I remember the first time I made this for my sister who claims to hate citrus in savory dishes. She took one bite and immediately asked for the recipe. Now she makes it regularly for her own family with extra lime zest.

Perfect Meal Prep Option

This dish holds up remarkably well for meal prepping. Simply portion into individual containers and refrigerate for up to four days. The flavors actually develop further as they sit, making day two and three even more delicious than day one. When reheating, add a small splash of water or chicken broth to refresh the pasta, then microwave until steaming hot. A fresh squeeze of lime juice over the reheated portion wakes everything back up beautifully.

Vegetable Substitutions

This recipe shines as a seasonal chameleon. In spring, try adding asparagus tips and fresh peas. Summer calls for corn kernels and green beans. Fall works beautifully with butternut squash cubes or brussels sprouts. Winter versions can incorporate hearty greens like kale or spinach that wilt right into the hot pasta. The key is maintaining a similar total volume of vegetables and cutting them to sizes that cook in roughly the same amount of time.

Serving Suggestions

For a complete dinner party menu, pair this bright pasta dish with a simple arugula salad dressed with lemon vinaigrette. A side of garlic bread helps soak up every last bit of the flavorful sauce. For wine pairing, a crisp Sauvignon Blanc or unoaked Chardonnay complements the citrus notes perfectly. If serving for a more casual family dinner, consider setting out additional toppings like red pepper flakes, toasted pine nuts, or extra Parmesan for everyone to customize their own bowl.

Frequently Asked Questions

→ How do I ensure the chicken remains juicy?

Marinate the chicken with lime juice and seasonings to lock in moisture and flavor. Avoid overcooking by searing just until golden and cooked through.

→ Can I use other types of pasta?

Yes, you can substitute penne with any pasta you like, such as fusilli, bowtie, or rigatoni, based on your preferences.

→ What vegetables can I replace or add?

You can substitute or add vegetables like spinach, mushrooms, asparagus, or snap peas for added variety and nutrition.

→ Is Parmesan cheese necessary?

No, Parmesan is optional. For a dairy-free option, you can skip it or use nutritional yeast for a cheesy flavor.

→ Can I prepare this dish ahead of time?

Yes, you can cook the components ahead of time and reheat gently in a skillet before serving. Add a splash of olive oil or broth if needed.

→ What can I use instead of lime juice?

Lemon juice is a great substitute for lime juice, offering a slightly different but still refreshing citrus flavor.