Easy Italian Stuffed Bell Peppers

Featured in Delicious Dinner Inspirations.

Hearty stuffed peppers with beef, rice, and Italian seasonings. Takes 15 minutes to prep plus cooking time. Makes 12 peppers, perfect for meal prep.
Casey
Updated on Sat, 15 Feb 2025 16:38:05 GMT
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Standing in my kitchen, coring peppers while memories of my grandmother doing the same dance through my mind, I'm reminded that some recipes carry more than just flavor - they carry history. These Italian stuffed peppers, with their perfectly seasoned filling and rich tomato sauce, have evolved from simple comfort food to my go-to dish for both family dinners and impressive entertaining.

Essential Elements

  • Sweet Bell Peppers: Choose firm, bright ones
  • Quality Ground Beef: The heart of our filling
  • Fresh Garlic: More than you think you need
  • Perfect Rice: Uncooked is key
  • Rich Tomato Sauce: No shortcuts here
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Building Flavors

Start with your peppers - I've learned through trial and error that taking time to create a flat bottom prevents any tipping disasters. The first time I skipped this step, I ended up with a Dutch oven full of toppled peppers and spilled filling. Now I know better - stability is everything when it comes to stuffed vegetables.

Creating Magic

After years of making these peppers for everything from casual weeknight dinners to special occasions, I've learned that the real secret lies in the layering of flavors and the patience to let them develop properly. Each batch starts with gently softening onions and carrots until they're sweet and tender, while the garlic waits its turn - add it too early and it burns, too late and it stays raw and sharp.

The Filling Symphony

Through countless variations and experiments:

Mix meat and rice with gentle hands

Season generously - the peppers need it

Layer flavors as you go

Let the mixture rest briefly

Pack each pepper with care

I discovered the importance of proper seasoning after serving a bland batch to my Italian mother-in-law. Her polite silence taught me more than any criticism could have.

Baking Wisdom

The transformation happens slowly:

Give them time to properly cook

Keep liquid levels steady

Watch for pepper walls to soften

Let sauce reduce naturally

Rest before serving

Perfect Pairings

These peppers beg for good company:

Crusty bread for sauce-sopping

Simple green salad

Creamy polenta

Extra sauce on the side

Good red wine

Through generations of family dinners, I've learned that the best recipes are the ones that create memories along with meals. Last week, my daughter asked to learn how to make these - sometimes traditions pass down in the most natural ways.

Storage and Serving Wisdom

Through years of feeding family and friends, I've discovered that these peppers, like most good things in life, get better with time. The day-after flavors somehow become deeper, richer, more complex - as if the ingredients needed that extra time to really get to know each other.

Making Ahead Magic

I've learned the hard way about timing:

Let peppers cool completely before storing

Keep sauce and peppers together

Store upright if possible

Reheat gently, covered

Add fresh herbs just before serving

Last Thanksgiving, I made these two days ahead, and they were even better than when freshly made - sometimes convenience and flavor work perfectly together.

Perfect Variations

The beauty of tradition is how it evolves:

Swap beef for Italian sausage

Try different cheese combinations

Add mushrooms to the filling

Mix in spinach for extra nutrition

Play with different herbs

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Storage Secrets

Through much trial and error:

Keeps 3-5 days in the fridge

Freezes beautifully for up to 6 months

Thaw overnight in refrigerator

Reheat covered in oven

Add fresh sauce when reheating

Perfect Ending

These stuffed peppers have become more than just dinner - they're my connection to generations of home cooks who understood that good food takes time and attention. Whether you're making them for a quiet family dinner or a house full of guests, remember that great stuffed peppers, like most good things in life, can't be rushed.

And always make extra sauce - because tomorrow, you'll want these peppers again, and that sauce makes everything better.

Frequently Asked Questions

→ Can I make these faster?
Yes, cut peppers in half lengthwise to reduce cooking time by half.
→ How do I store leftovers?
Keep in airtight container in fridge for 3-5 days or freeze for up to 8 months.
→ How do I know they're done?
Internal temperature should reach 160°F and rice should be fully cooked.
→ Can I use different meat?
Yes, substitute ground turkey, chicken, or plant-based alternatives.
→ Why add water during cooking?
Liquid is needed to properly cook the rice inside the peppers.

Italian Stuffed Peppers

Classic Italian comfort food featuring bell peppers stuffed with seasoned ground beef, rice, and vegetables in a savory tomato sauce.

Prep Time
15 Minutes
Cook Time
135 Minutes
Total Time
150 Minutes
By: Casey

Category: Dinner Delights

Difficulty: Intermediate

Cuisine: Italian

Yield: 12 Servings (12 stuffed peppers)

Dietary: Gluten-Free, Dairy-Free

Ingredients

→ Main Ingredients

01 1 pound ground beef
02 1 medium onion, chopped or shredded
03 1 large carrot, shredded
04 3 cloves garlic, minced
05 1 cup rice, uncooked
06 12 peppers

→ Seasonings and Sauce

07 1 tablespoon Italian seasoning
08 2 tablespoon tomato paste
09 1 teaspoon salt, or to taste
10 1 teaspoon pepper, or to taste
11 2 cups chicken broth or beef broth, low sodium
12 1 cup tomato sauce

Instructions

Step 01

Arrange rack in middle of oven and preheat to 375°F.

Step 02

Cut tops off peppers and remove seeds and membranes. Cut a small flat piece off bottom of peppers to help them stand upright.

Step 03

In a large bowl combine ground beef, onion, carrots, garlic, Italian seasoning, rice, tomato paste, salt and pepper. Mix well.

Step 04

Stuff each pepper and arrange them standing up in a Dutch oven. Mix chicken broth with tomato sauce and pour over peppers until liquid reaches halfway up sides.

Step 05

Cover and bake for 1 1/2 hours. Uncover and continue baking for 45 minutes to 1 hour until peppers are tender and rice is cooked.

Notes

  1. Can halve peppers lengthwise to reduce cooking time
  2. Keeps 3-5 days in fridge
  3. Can be frozen for 6-8 months

Tools You'll Need

  • 6 Quart Dutch Oven
  • Glass Mixing Bowl Set

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 169
  • Total Fat: 4 g
  • Total Carbohydrate: 22 g
  • Protein: 11 g