Glazed Salmon and Garlic Mashed Potatoes

Featured in Hearty Main Courses.

Three-part dinner featuring glazed salmon, roasted garlic mashed potatoes and seasoned green beans. Rich flavors balanced across protein, starch and vegetables.

Casey
Updated on Mon, 20 Jan 2025 20:09:17 GMT
A plated meal featuring salmon fillets topped with a savory sauce, served alongside mashed potatoes and green beans. Pin it
A plated meal featuring salmon fillets topped with a savory sauce, served alongside mashed potatoes and green beans. | cookingwithcasey.com

This special dinner combines three of my kitchen favorites a perfectly glazed salmon tender garlic mashed potatoes and crisp green beans. Every time I serve it guests think it's from a fancy restaurant but it's so simple to make at home.

What Makes This So Special

I love how this meal balances rich and light flavors. The sweet caramelized glaze on the salmon pairs beautifully with creamy garlicky potatoes while the seasoned green beans keep everything fresh. It's comfort food that still feels elegant.

What You'll Need

  • Salmon: Four nice fillets seasoned with my favorite blend of Old Bay and Jamaican allspice.
  • Potato Magic: Red potatoes garlic roasted until golden sweet butter and cream.
  • Green Beans: Fresh ones cooked with butter olive oil and a touch of chili.
  • That Amazing Glaze: My secret mix of Jack Daniels honey brown sugar and soy.

Let's Cook Together

Start With The Potatoes
Boil your diced reds until tender then mash them up with that golden roasted garlic butter milk and cream. Season until perfect.
Get Those Beans Going
Quick cook your beans with olive oil butter and seasonings until they're bright and crisp tender.
Make Your Glaze
Let the Jack honey sugar and soy bubble together then thicken it up with a little cornstarch slurry.
Finally The Salmon
Season those fillets well pan sear them just right then brush with your beautiful glaze.

Good For You Too

There's so much goodness on this plate. Salmon gives you those heart healthy omegas potatoes and garlic boost your immune system and green beans pack in vitamins and fiber. It's feel good food that actually is good for you.

A plate of grilled salmon topped with sauce, served alongside creamy mashed potatoes and green beans. Pin it
A plate of grilled salmon topped with sauce, served alongside creamy mashed potatoes and green beans. | cookingwithcasey.com

My Best Tips

Take time with that garlic let it roast until it's sweet and golden. Watch your salmon closely you want it just flaky. Play with the heat in your glaze until it's perfect for you.

Quick Answers

Using frozen beans? Just cook them a bit longer. No Sazón? Mix up some garlic powder turmeric and cumin instead. Want to prep ahead? The potatoes and glaze can wait you'll just need to warm them up.

Why You'll Love This

This meal works for any night whether it's Tuesday dinner or a special celebration. It's that perfect mix of impressive and doable that makes cooking at home so rewarding.

Round It Out

I love serving this with a simple green salad on the side. Some crusty bread for soaking up extra glaze makes everyone happy too.

Switch It Up

Try cod or even chicken instead of salmon. Make the potatoes dairy free with plant butter and almond milk. Want more heat? Add extra chili to that glaze.

A plate of salmon fillets topped with sauce, served alongside creamy mashed potatoes and sautéed green beans. Pin it
A plate of salmon fillets topped with sauce, served alongside creamy mashed potatoes and sautéed green beans. | cookingwithcasey.com

Perfect Balance

Everything on this plate works together so beautifully. The rich glazed salmon creamy potatoes and fresh snappy beans it's like a restaurant meal right in your kitchen.

Perfect Pairings

A cold glass of Sauvignon Blanc tastes amazing with this dinner. For non alcoholic try sparkling water with fresh citrus it's so refreshing.

Save Some For Later

Leftovers stay good in the fridge for three days. Warm the salmon gently in a pan add a splash of milk to the potatoes and quickly reheat those beans.

Starting Out Tips

Check salmon with a thermometer for 145°F. Don't overwork those potatoes they'll get gummy. Keep those beans bright green and crispy.

Make It Look Amazing

Layer everything on the plate like they do in restaurants. Start with a creamy potato base top with that glossy salmon and arrange your beans just so. A little extra glaze makes everything shine.

Pure Comfort

Some meals just make everyone feel special. This one brings together everything we love about comfort food but with an elegant twist that makes any dinner feel like a celebration.

A plate of salmon topped with a savory sauce, served alongside mashed potatoes and green beans. Pin it
A plate of salmon topped with a savory sauce, served alongside mashed potatoes and green beans. | cookingwithcasey.com

Frequently Asked Questions

→ Can I make components ahead?

Mashed potatoes can be made ahead and reheated. Cook salmon and beans just before serving for best results.

→ What's a substitute for Jack Daniels?

Use bourbon, whiskey, or apple juice mixed with 1 tsp vanilla extract. For non-alcoholic, use all apple juice.

→ How do I know when salmon is done?

Salmon should flake easily with fork and be slightly pink in center. Internal temperature should reach 145°F.

→ Can I use different potatoes?

Yukon Gold or Russet potatoes work well. Adjust cooking time based on size. Red potatoes keep skins for rustic style.

→ What if I can't find Sazon seasoning?

Mix equal parts garlic powder, cumin, coriander, annatto or turmeric, and oregano as substitute.

Glazed Salmon and Garlic Mashed Potatoes

Pan-seared salmon with sweet-spicy glaze served with creamy garlic mashed potatoes and seasoned green beans.

Prep Time
30 Minutes
Cook Time
50 Minutes
Total Time
80 Minutes
By: Casey

Category: Hearty Main Dishes

Difficulty: Difficult

Cuisine: American

Yield: 4 Servings (4 servings)

Dietary: Gluten-Free

Ingredients

01 4 salmon fillets.
02 1 tablespoon Worcestershire sauce.
03 1/2 teaspoon sesame oil.
04 1 tablespoon olive oil.
05 1/2 teaspoon Old Bay seasoning.
06 1/2 teaspoon Jamaican allspice.
07 1/2 teaspoon garlic powder.
08 1/2 teaspoon Creole seasoning.
09 1/2 packet Sazon Goya.
10 10 small red potatoes.
11 1/4 cup butter.
12 1/2 cup milk.
13 1/4 cup heavy cream.
14 1 head garlic, roasted.
15 2 cups fresh green beans.
16 2 tablespoons olive oil for beans.
17 1 tablespoon butter for beans.
18 1/2 cup Jack Daniels.
19 1/2 cup brown sugar.
20 1/2 cup honey.
21 2 tablespoons soy sauce.
22 1/2 tablespoon cornstarch.

Instructions

Step 01

Boil potatoes until tender. Mash with butter, milk, cream, roasted garlic and seasonings.

Step 02

Sauté green beans with seasonings in oil and butter until tender-crisp.

Step 03

Simmer Jack Daniels, sugar, honey, sauces. Add cornstarch slurry to thicken.

Step 04

Season salmon, pan-sear, brush with glaze to finish.

Notes

  1. Components can be timed to finish together.
  2. Glaze can be made ahead.
  3. Adjust seasonings to taste.

Tools You'll Need

  • Large skillet.
  • Saucepan.
  • Potato masher.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy.
  • Fish.
  • Soy.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 800
  • Total Fat: 35 g
  • Total Carbohydrate: 55 g
  • Protein: 45 g