Garlic Miso Chicken Thighs

Featured in Hearty Main Courses.

Savor juicy chicken thighs coated in a savory garlic miso glaze, perfectly balanced with honey, soy sauce, and rice vinegar for depth and umami. Quick preparation means no marinating required—just combine the aromatic miso mixture, massage over the chicken, and air fry or bake. A brief broil at the end creates a beautiful crust and locks in flavor. Garnish with fresh green onions and cilantro for added brightness. Enjoy this satisfying Japanese-inspired main, perfect for busy nights when you want maximum flavor in minimal time.

Casey
Updated on Sat, 31 May 2025 13:08:08 GMT
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Garlic Miso Chicken is my go-to when I want deep flavor with almost no effort It takes less than half an hour and I can skip messy marinating This is the recipe that fits busy nights but still delivers that restaurant-style taste

I started making this after a friend taught me the magic of miso in savory dishes Now it is a top request even from my pickiest eater

Ingredients

  • Boneless skinless chicken thighs: These are the most forgiving cut and stay tender Choose thighs with even thickness for best results
  • Minced green onions: Fresh green onions add a mild sharpness and pretty color Pick firm and bright green stalks
  • White miso paste: This is the heart of the glaze offering salty sweet depth Go for a reputable Japanese brand if you can
  • Rice vinegar: Balances the dish with gentle acidity Look for one with no added sugar
  • Mirin: Gives subtle sweetness and authentic Japanese flavor Opt for real mirin rather than a sugary substitute if possible
  • Honey: Adds natural sweetness and helps the glaze caramelize Use a mild honey not one with overpowering flavor
  • Soy sauce: Delivers umami and saltiness Choose low sodium soy sauce for better control
  • Minced garlic: Provides savory aroma and flavor Use fresh garlic not jarred for brighter taste
  • Garnish: Green onions and cilantro bring freshness and color always add these just before serving

Step-by-Step Instructions

Combine the Glaze Ingredients:
In a medium-sized bowl stir together the mirin miso paste honey soy sauce rice vinegar and minced garlic using a fork or whisk until smooth and fully blended The glaze should look creamy and smell garlicky sweet
Coat the Chicken:
Add the chicken thighs to the bowl and use your hands or tongs to massage the miso glaze all over Every crevice should be coated Let the chicken sit in the bowl while you set up your equipment
Prepare the Air Fryer:
Line your air fryer tray or basket with parchment paper or foil to catch extra glaze and stop sticking Lay the chicken thighs in a single layer so they cook evenly Pour any leftover glaze over the chicken so you get that sticky finish
Cook the Chicken:
Air fry at 320 degrees for 20 minutes Flip the thighs halfway so both sides get browned Drizzle over any remaining sauce when flipping After time is up check the internal temperature with a digital thermometer It should reach 165 degrees for safety
Broil for Color:
Turn the air fryer to broil setting or transfer the chicken to an oven broiler for 2 minutes You want the outside blistered and a little caramelized but not burnt Watch closely because this happens fast
Baste and Serve:
Spoon the leftover pan juices over the chicken for added flavor Slice and serve hot topped with fresh green onions and cilantro
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White miso is my favorite ingredient here It makes the dish mellow and full at the same time One night we made this for a small family get-together and the entire platter disappeared in minutes I love how the miso and honey create that golden sticky finish every time

Storage Tips

Leftover chicken keeps well in an airtight container in the fridge for up to three days For best results slice or shred before storing so flavors stay locked in For freezing wrap cooled chicken tightly and use within a month I like reheating it under a broiler to revive the crust

Ingredient Substitutions

Chicken breasts can be used but watch the cook time so they do not dry out Brown miso gives a deeper flavor but will be saltier Adjust by using a little less soy sauce If you cannot find real mirin try a splash of dry sherry with a pinch of sugar

Serving Suggestions

Serve Garlic Miso Chicken with steamed jasmine rice or sushi rice for an easy meal It goes well with pickled vegetables or a simple cucumber salad You can even slice leftovers and use them in ramen or wrap in tortillas for a quick fusion lunch

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Cultural Context

Miso is a staple in Japanese cooking prized for its depth and versatility In this dish the pairing with garlic reflects a more modern take blending Japanese and Western flavors Quick air frying adds that fast weeknight practicality while keeping key elements true to their roots

Frequently Asked Questions

→ What type of chicken works best for this dish?

Boneless, skinless chicken thighs are ideal due to their rich flavor and ability to stay juicy during air frying or baking.

→ Can I prepare this dish without an air fryer?

Yes, bake in a preheated oven at 375°F for 30-35 minutes, flipping halfway, then broil for a crisp finish.

→ How do I know when the chicken is done?

Check for an internal temperature of 165°F using an instant-read thermometer for optimal doneness and safety.

→ Can I use other types of miso paste?

White miso is preferred for its mild flavor, but red or mixed miso can be used for a deeper, more robust taste.

→ What garnishes complement the flavors?

Sprinkle green onions and cilantro on top for fresh, herbaceous notes and pretty presentation.

→ Is marinating needed before cooking?

No marinating is required. Mixing and massaging the glaze into the chicken just before cooking infuses ample flavor.

Garlic Miso Chicken Thighs

Juicy chicken thighs with garlic miso glaze, ready fast in the air fryer or oven for an easy main course.

Prep Time
5 Minutes
Cook Time
20 Minutes
Total Time
25 Minutes
By: Casey

Category: Hearty Main Dishes

Difficulty: Intermediate

Cuisine: Japanese

Yield: 4 Servings

Dietary: Dairy-Free

Ingredients

01 8 boneless skinless chicken thighs
02 4 tbsp minced green onions
03 2 tbsp white miso paste
04 2 tbsp rice vinegar
05 2 tbsp mirin
06 1 tbsp honey
07 1 tbsp soy sauce
08 1 tbsp minced garlic

→ Garnish

09 green onions
10 cilantro

Instructions

Step 01

In a medium-sized bowl, add mirin, miso, honey, soy sauce, rice vinegar, and garlic. Mix well and add the chicken.

Step 02

Massage the chicken thoroughly with the miso sauce to ensure even coating.

Step 03

Line the air fryer tray or basket with parchment paper or aluminum foil.

Step 04

Place the chicken in a single layer on the air fryer tray and pour any remaining miso glaze over it. Air fry at 320°F for 20 minutes, flipping halfway through. Broil for 2 minutes to achieve a nice crust and color. Ensure the internal temperature reaches 165°F.

Step 05

Baste the chicken with leftover pan juices, garnish with green onions and cilantro, and serve immediately.

Step 06

Preheat the oven to 375°F. Line a baking tray with parchment paper. Bake the chicken for 30-35 minutes, flipping halfway through. Broil for 2 minutes to achieve a crust and color. Ensure the internal temperature reaches 165°F. Bone-in chicken may require additional time.

Notes

  1. The internal temperature of chicken should always reach 165°F for safety. Use an instant-read thermometer for accuracy.

Tools You'll Need

  • cutting board
  • mixing bowl
  • air fryer
  • digital thermometer

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • soy (from miso and soy sauce)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 280
  • Total Fat: 16 g
  • Total Carbohydrate: 14 g
  • Protein: 22 g