Crispy Parmesan Garlic Zucchini Fries

Featured in Savory Side Dishes.

Enjoy thin strips of fresh zucchini coated in a savory blend of Parmesan, breadcrumbs, and garlic. These fries are baked until golden and crispy, locking in flavor while keeping the inside tender. Serve hot and pair with your favorite dipping sauces for a crave-worthy appetizer or healthy snack that's packed with flavor and irresistible crunch. Air fry or broil for extra crisp, and experiment with different herbs to personalize their taste.

Casey
Updated on Sun, 06 Jul 2025 14:01:47 GMT
A plate of breaded zucchini sticks. Pin it
A plate of breaded zucchini sticks. | cookingwithcasey.com

Crispy Parmesan Garlic Zucchini Fries are my go to snack when I am craving something savory and crunchy without all the heaviness of deep fried sides. These zucchini fries transform simple vegetables into a golden oven baked treat that are as good for game night as they are as a side with dinner.

I first whipped these up to use up an oversupply of backyard zucchini. My family now asks for them every weekend and they disappear within minutes of coming out of the oven.

Ingredients

  • Zucchini sticks: Cut into three inch fries the smaller ones get crispier and absorb the coating better Choose firm zucchini with no soft spots
  • Grated Parmesan cheese: Brings salty umami flavor Choose a wedge and grate it fresh if you can for maximum melt and flavor
  • Breadcrumbs: Panko gives extra crunch but regular will work if that is what is in your pantry Look for golden crumbs that are fresh and not past their best by date
  • Garlic powder: Rounds out the flavor and saves time over mincing fresh Make sure it is not clumpy as that means it has lost potency
  • Italian seasoning: Optional but recommended for a herb boost A blend with oregano thyme and basil is especially tasty
  • Salt and pepper: Bring everything together Add gradually and taste the coating before breading
  • Eggs: Function as the glue for the coating Fresh eggs whisk up silky and help everything stick
  • Cooking spray or olive oil: Helps the fries brown without excess oil Choose an olive oil with a neutral flavor

Step-by-Step Instructions

Prep the Baking Sheet:
Line your baking sheet with parchment paper or lightly grease it so the fries do not stick. Preheating the oven to four hundred twenty five degrees Fahrenheit gets you the crispiest result.
Mix the Coating:
Combine the Parmesan cheese breadcrumbs garlic powder Italian seasoning salt and pepper in a shallow bowl. Use your hands to break up any clumps so each fry gets even coverage.
Dredge the Zucchini:
One by one dip each zucchini stick into the beaten eggs. Let the excess drip off then roll the sticks in the cheesy breadcrumb mix pressing gently on all sides. This step is messy but makes all the difference in texture.
Arrange and Spray:
Lay the coated sticks out in a single layer on the baking sheet with a little space between each. Spritz or lightly drizzle the tops with oil so they crisp instead of steam in the hot oven.
Bake Until Golden:
Cook for twenty to twenty five minutes on the middle rack flipping halfway through. They are ready when the coating is a deep golden brown and the zucchini is tender but not mushy.
Serve and Enjoy:
Remove the fries from the oven and let them rest for five minutes to lock in their texture. Serve hot with your favorite dip like marinara ranch or garlic aioli.
A plate of food with a green vegetable on it. Pin it
A plate of food with a green vegetable on it. | cookingwithcasey.com

This recipe is close to my heart because it helped my kids discover they actually love zucchini when it is crispy and cheesy. Parmesan is the star ingredient for me its sharpness adds real punch to each bite and makes the kitchen smell like heaven when these fries are baking.

Storage Tips

Leftover fries keep well in an airtight container in the fridge for up to three days. Reheat them in a hot oven or air fryer for best texture. Avoid microwaving as they can get soggy. For freezing line the fries on a tray let them freeze solid then transfer to a zip bag. Reheat directly from frozen for ease.

Ingredient Substitutions

If you are out of fresh Parmesan try Pecorino or Grana Padano for a similar flavor. Gluten free breadcrumbs make this accessible for everyone and dairy free cheese substitutes work decently if you need to avoid dairy just make sure it is a hard style that will crisp.

Serving Suggestions

These fries pair beautifully with more than just marinara. Try a squeeze of fresh lemon for brightness or a yogurt based dill dip for something cool and herby. As a side they are perfect with roasted chicken grilled steak or as a topper on a green salad.

Cultural Historical Context

Oven baked veggie fries are a modern favorite but their roots are in Italian cuisine where zucchini is a summer staple and cheeses like Parmesan have been used in rustic coatings for generations. Baked instead of fried these are a lighter nod to traditional fritti.

Frequently Asked Questions

→ How do you get the zucchini fries extra crispy?

Bake at a high temperature and lightly spray with cooking spray. Finish under the broiler for 1–2 minutes for maximum crunch.

→ Can I use regular breadcrumbs instead of panko?

Yes, regular breadcrumbs work, but panko gives the fries an airier, crunchier texture.

→ What dipping sauces pair well with zucchini fries?

Marinara, ranch, and garlic aioli complement these fries beautifully. Choose your favorite for added flavor.

→ Can I make these fries in an air fryer?

Absolutely! Air fry at 400°F for 8–10 minutes, shaking halfway through for even browning and crispiness.

→ How do I prevent the coating from falling off?

Press the breadcrumb mixture firmly onto the zucchini after dipping in egg, ensuring a solid coating before baking.

Crispy Parmesan Garlic Zucchini Fries

Crunchy zucchini fries coated with garlic, Parmesan, and panko, oven-baked until golden and crisp.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes
By: Casey

Category: Perfect Sides

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (Serves 4)

Dietary: Vegetarian

Ingredients

→ Zucchini Fries

01 2 medium zucchini, cut into sticks approximately 7.5 cm long
02 2 large eggs, beaten

→ Coating

03 60 grams grated Parmesan cheese
04 60 grams breadcrumbs (panko or regular)
05 0.5 teaspoon garlic powder
06 0.5 teaspoon Italian seasoning (optional)
07 Salt, to taste
08 Black pepper, to taste

→ Baking

09 Cooking spray or olive oil, for greasing

Instructions

Step 01

Preheat oven to 220°C. Line a baking sheet with parchment paper or lightly grease with cooking spray or olive oil.

Step 02

In a shallow bowl, combine grated Parmesan, breadcrumbs, garlic powder, Italian seasoning if using, salt, and black pepper.

Step 03

Dip each zucchini stick into the beaten eggs, then roll in the Parmesan breadcrumb mixture, pressing lightly to adhere the coating.

Step 04

Place coated zucchini sticks in a single layer on the prepared baking sheet. Lightly spray or drizzle with olive oil. Bake in the centre of the oven for 20–25 minutes, flipping halfway through, until golden brown and crisp.

Step 05

Serve hot accompanied by marinara, ranch, or garlic aioli for dipping.

Notes

  1. For added crispiness, broil for the last 1–2 minutes, monitoring closely to prevent burning.
  2. Zucchini fries can be cooked in an air fryer at 200°C for 8–10 minutes, shaking halfway through.

Tools You'll Need

  • Oven
  • Baking tray
  • Parchment paper
  • Mixing bowls

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains egg, milk (Parmesan), and wheat (breadcrumbs).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 180
  • Total Fat: 8 g
  • Total Carbohydrate: 15 g
  • Protein: 9 g