Easy Keto Cottage Cheese Chips

Featured in Appetizing Starters.

Easy cottage cheese chips made two ways - oven or microwave. Takes 20 minutes total. Perfect low-carb, high-protein snack.
Casey
Updated on Thu, 27 Feb 2025 20:07:04 GMT
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I never thought I'd get excited about cottage cheese until I tried making these crispy little chips last weekend. They totally changed my mind about what cottage cheese can be! Unlike those pre-packaged snacks with mystery ingredients, these are literally just cottage cheese transformed into crunchy, protein-packed rounds that satisfy my chip cravings without the guilt.

My husband walked in while I was making my second batch and thought I'd bought some fancy new snack. When I told him it was just cottage cheese, he didn't believe me until he watched me make the next tray. Now we're fighting over the last few chips!

What You'll Need

  • Cottage cheese: The star of the show! I've found that 4% milkfat works best for flavor, but any type will do. Small or large curd doesn't matter since it all melts together.
  • Parchment paper: Absolute must-have or you'll be scraping cheese off your baking sheet forever.
  • Oil spray: Just a light mist helps them brown evenly and prevents sticking.
  • Seasonings: Optional but recommended. I love everything bagel seasoning, but garlic powder, dried herbs, or even just salt and pepper work great.
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Making Magic Happen

Draining Matters

The secret to crispy chips is getting rid of excess moisture. I drain my cottage cheese in a fine mesh strainer for about 10 minutes, sometimes pressing gently with a spoon to speed things up. The drier your cottage cheese, the crispier your chips will be.

Perfect Portions

I use a small cookie scoop (about 1 tablespoon) to drop mounds onto my parchment. Then I flatten each one with the back of a spoon, making them as thin as possible without creating holes. Thinner equals crispier!

Oven Method

The oven method gives me the most consistent results. I space the flattened cheese about an inch apart and bake at 350°F. The transformation is fascinating - they bubble, then flatten, then start to brown. I usually check them at 15 minutes but often go the full 25 for maximum crispiness.

Microwave Shortcut

When I'm impatient (which is often), I use the microwave method. It's faster but trickier to get right. I spread the cottage cheese in a thin layer on parchment and microwave for 2 minutes, then check every 30 seconds until they look golden. They crisp up as they cool, so don't worry if they seem a bit soft at first.

I discovered these by accident when I was trying to use up a container of cottage cheese that was about to expire. I was skeptical at first – how could something so wet and creamy turn into something crisp? But the science makes sense: as the moisture evaporates, the proteins and fats in the cheese create that satisfying crunch we all love.

Serving Ideas

These chips are hearty enough to hold up to chunky dips like guacamole or salsa. They also make a perfect base for mini appetizers – top with a tiny dollop of sour cream and smoked salmon for fancy bites. My favorite way to enjoy them is alongside soup instead of crackers. They're also amazing crumbled over salads as a protein-packed alternative to croutons.

Flavor Adventures

The plain version is delicious, but customizing is where the fun begins! Try mixing finely grated parmesan into the cottage cheese before baking for extra cheese flavor. Add a sprinkle of ranch seasoning on top before baking for a zesty kick. For something sweet, dust with cinnamon and a touch of monk fruit sweetener halfway through baking time.

Storage Tricks

Store completely cooled chips in a paper bag, not plastic – this prevents them from getting soggy. If they do lose their crispness, a quick 2-minute reheat in a 350°F oven brings them back to life. They rarely last more than a day in my house, but theoretically they're good for 3-4 days if properly stored!

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Pro Tips

  • For extra-large chips, use a silicone spatula to spread the cottage cheese very thinly
  • If they're browning too quickly but aren't crisp yet, lower the oven temperature
  • Let them cool completely before attempting to remove from parchment

They've become my go-to snack for movie nights, road trips, and afternoon energy slumps when I need something substantial that won't cause a crash later.

Frequently Asked Questions

→ Why drain the cottage cheese?
Removing excess moisture helps the chips become crispy rather than soggy.
→ Can I add seasonings?
Yes, try adding herbs, spices, or grated Parmesan before baking.
→ How long do they keep?
Store in airtight container for 2-3 days. They may lose some crispness over time.
→ Which method is better?
Oven provides more even crisping, while microwave is faster but requires more attention.
→ What can I dip them in?
Try guacamole, salsa, Greek yogurt dips, or hummus.

Crunchy Cottage Cheese Chips

Simple, crispy chips made from cottage cheese - a high-protein, low-carb snack perfect for healthy eating.

Prep Time
15 Minutes
Cook Time
5 Minutes
Total Time
20 Minutes
By: Casey

Category: Tasty Snacks

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (4 servings)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 1 cup cottage cheese

Instructions

Step 01

Preheat oven to 350°F (175°C). Line baking sheet with parchment paper and lightly spray with oil.

Step 02

Drain excess liquid from cottage cheese using fine mesh strainer or cheesecloth to help chips crisp better.

Step 03

Place small mounds of cottage cheese on prepared baking sheet. Flatten each with back of spoon to form thin rounds. Leave space between each.

Step 04

Bake for 20-25 minutes until golden brown and crispy. Watch closely to prevent burning.

Step 05

Let chips cool on baking sheet for a few minutes to crisp further. Transfer to serving plate.

Step 06

Alternatively, spread drained cottage cheese on parchment paper. Microwave on high for 2-3 minutes until golden and crispy. Cool, then break into pieces.

Notes

  1. Can add seasonings before baking
  2. Cooking times vary by microwave power
  3. Great for keto and low-carb diets

Tools You'll Need

  • Baking sheet
  • Parchment paper
  • Fine mesh strainer or cheesecloth

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (cottage cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 90
  • Total Fat: 4 g
  • Total Carbohydrate: 3 g
  • Protein: 12 g