Classic Southern Pea Salad

Featured in Crisp and Refreshing Salads.

This creamy Southern salad unites sweet peas, cheddar cheese, tangy red onion, and crispy bacon in a quick and easy chilled side. Mayonnaise and sour cream add richness, while apple cider vinegar and a hint of sugar give lightness and balance. Perfect for gatherings or weeknight dinners, it’s simple to prepare and improves as it chills, letting the flavors meld beautifully. Serve cold with extra bacon on top for added crunch, or adapt with vegetarian swaps or extra mix-ins like pickles or hard-boiled eggs.

Casey
Updated on Thu, 10 Jul 2025 16:11:33 GMT
A white plate with a salad of peas, corn, tomatoes, and onions. Pin it
A white plate with a salad of peas, corn, tomatoes, and onions. | cookingwithcasey.com

Classic Southern pea salad is the kind of dish that turns a potluck into something special. Its creamy dressing coats every bite of crisp vegetables, while sharp cheddar and smoky bacon bring it all together. I make this whenever I need something quick but crave flavors that feel nostalgic and a little indulgent.

I first made this at my aunt’s Fourth of July gathering and there was not a spoonful left. The tangy creaminess and crunch always make it a hit at any family table.

Ingredients

  • Sweet peas: bring naturally sweet moisture and a pop of color. Look for bright green peas and rinse them well if canned
  • Mayonnaise: is your creamy base. Use a rich full-fat version for best flavor
  • Sour cream: adds tang and softens the richness or swap for plain Greek yogurt for a protein boost
  • Apple cider vinegar: balances the cream with mellow acidity. Check for one that is raw and unfiltered for added depth
  • Sugar: enhances the peas’ sweetness and can be left out if you prefer savory
  • Cheddar cheese: offers sharp bite and body. Go for a block and cube or shred it yourself for better melt and flavor
  • Red onion: brings a mild bite and gorgeous color. Look for firm onions with glossy skins
  • Cooked bacon: gives smoky crunch. Make sure it is well-drained and crisp for that perfect texture
  • Salt and black pepper: round out the flavor profile. Freshly ground pepper gives a real lift

Step-by-Step Instructions

Make the Creamy Dressing:
In a large bowl whisk the mayonnaise sour cream apple cider vinegar and sugar together until completely smooth
Combine Main Ingredients:
Add drained peas cheddar cheese diced red onion and crumbled bacon into the bowl with dressing. Fold gently using a big spatula so you do not break up the peas
Season and Adjust:
Taste the mixture then sprinkle in salt and freshly ground black pepper. Adjust to your liking
Chill to Blend Flavors:
Cover the bowl tightly and transfer to the fridge. Let it chill for at least thirty minutes to allow flavors to mingle and salad to thicken
Garnish and Serve:
Right before serving sprinkle on a bit more cheese or a handful of crispy bacon for extra flair
A close up of a salad with corn, peas, and tomatoes. Pin it
A close up of a salad with corn, peas, and tomatoes. | cookingwithcasey.com

I always love the way sharp cheddar elevates this salad. The first time I made it for my grandma she actually asked if I had changed her old recipe—for her that meant it was a keeper. I still picture us laughing together in her sunny kitchen whenever I make it.

Storage Tips

Keep the pea salad in an airtight container in the refrigerator. It tastes even better after sitting overnight as the dressing thickens and the flavors meld. Do not freeze this salad because the texture of the peas and dressing changes and becomes watery

Ingredient Substitutions

Swap in turkey bacon or a smoky plant-based alternative to make it vegetarian friendly. Greek yogurt is a great substitute for sour cream if you like a brighter tang and a bit more protein. If you are out of cheddar try Monterey Jack or Colby for a milder flavor. You can also add diced hard-boiled eggs or chopped pickles if you want an extra twist

Serving Suggestions

Serve this salad cold right out of the fridge. It makes a wonderful side at backyard cookouts or family picnics but also adds color and crunch to a work lunch. It is always a hit with anything from roast chicken to burgers and grilled pork chops. For a pretty presentation pile it high on a big platter and scatter more bacon or a handful of chopped fresh herbs on top

A Bite of Southern History

Pea salad has deep roots in Southern potluck culture where easy no-fuss recipes reign. Tradition calls for ingredients that travel well and can sit out at room temperature. Grandma always said the longer a pea salad sits the better it tastes as neighbors visit and stories are shared around the table

Frequently Asked Questions

→ Can I use fresh peas instead of canned or frozen?

Yes, fresh peas work well. Blanch them briefly until tender before combining for best texture.

→ How long should this salad chill before serving?

Chill for at least 30 minutes so the flavors blend. It's even tastier if made a few hours ahead.

→ What can I substitute for bacon?

Try plant-based bacon, smoked almonds, or simply omit to make the salad vegetarian.

→ Can I make this ahead of time?

Absolutely. Prepare a day in advance for best flavor. Stir before serving and garnish fresh bacon on top.

→ How do I add extra texture to the salad?

Diced hard-boiled eggs or chopped pickles add great crunch and zing to the dish.

Classic Southern Pea Salad

Creamy salad loaded with sweet peas, cheddar, red onion, and crispy bacon for bold Southern flavors.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes
By: Casey


Difficulty: Easy

Cuisine: Southern American

Yield: 8 Servings (1 large salad)

Dietary: Gluten-Free

Ingredients

→ Salad Base

01 2 cans (425 g each) sweet peas, drained, or 3 cups (450 g) frozen peas, thawed
02 1 cup (115 g) cheddar cheese, cubed or shredded
03 1/3 cup (50 g) red onion, finely diced
04 1/2 cup (60 g) cooked bacon, crumbled

→ Dressing

05 1/2 cup (120 ml) mayonnaise
06 1/2 cup (120 ml) sour cream or plain Greek yogurt
07 1 tablespoon (15 ml) apple cider vinegar
08 1 teaspoon (4 g) sugar, optional
09 Salt and black pepper, to taste

Instructions

Step 01

In a large mixing bowl, whisk together mayonnaise, sour cream, apple cider vinegar, and sugar until the mixture is smooth.

Step 02

Gently add the peas, cheddar cheese, red onion, and crumbled bacon to the bowl. Fold together until evenly coated in the dressing.

Step 03

Season the salad with salt and black pepper to taste. Cover and refrigerate for at least 30 minutes to allow flavors to blend.

Step 04

Optional: Garnish with extra bacon or cheese just before serving. Serve chilled.

Notes

  1. For a vegetarian version, omit bacon or substitute with a plant-based alternative.
  2. Stir in diced hard-boiled eggs or chopped pickles to add texture and taste.
  3. Prepare ahead; the salad develops even more flavor after resting overnight.

Tools You'll Need

  • Mixing bowl
  • Whisk
  • Spatula or large spoon
  • Refrigerator

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains milk (cheddar cheese, sour cream or Greek yogurt)
  • Contains egg (mayonnaise)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 280
  • Total Fat: 20 g
  • Total Carbohydrate: 16 g
  • Protein: 9 g