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This hearty Chicken, Zucchini and Fresh Corn Burger recipe brings a delightful Middle Eastern twist to traditional burgers. Packed with fresh vegetables and aromatic spices, these burgers are juicy, flavorful and much healthier than their beef counterparts. The combination of zucchini and corn adds moisture while reducing calories, making this a perfect weeknight dinner option.
I discovered this recipe during a summer when our garden was bursting with zucchini and fresh corn. What started as a way to use our abundance of produce quickly became our family's favorite alternative to traditional burgers. Even my kids who typically avoid vegetables eagerly devour these flavorful patties.
Ingredients
- Ground chicken: Forms the protein base while remaining lighter than beef
- Zucchini: Adds moisture and nutrients without overwhelming flavor
- Fresh corn kernels: Provide sweet pops of texture in every bite
- Red bell pepper: Contributes vibrant color and subtle sweetness
- Green onions: Offer a mild onion flavor that complements without dominating
- Panko bread crumbs: Help bind the patties while keeping them light
- Fresh cilantro: Brings brightness and distinctive herbaceous notes
- Cumin and coriander: Provide the signature Middle Eastern warmth and depth
- Greek yogurt: Creates a creamy, tangy sauce that balances the spiced patties
- Fresh tomatoes and cucumber: In the relish add refreshing contrast
Step-by-Step Instructions
- Prepare the yogurt sauce:
- Combine Greek yogurt, lemon zest, lemon juice, minced garlic, olive oil and salt in a small bowl. Mix thoroughly until smooth and place in the refrigerator to allow flavors to meld while preparing the remaining components.
- Create the burger mixture:
- In a large bowl, combine ground chicken, chopped zucchini, fresh corn kernels, diced red pepper, sliced green onions, beaten egg, panko crumbs, chopped cilantro, minced garlic, and all the spices. Use your hands to thoroughly incorporate all ingredients, ensuring even distribution of vegetables and spices throughout the meat.
- Form the patties:
- With slightly damp hands, portion the mixture and shape into uniform patties about 3/4 inch thick. The mixture will feel somewhat loose compared to traditional burgers this is normal and contributes to their tender texture.
- Sear to golden perfection:
- Heat olive oil in a large skillet over medium heat until shimmering. Carefully place patties in the hot oil, being careful not to overcrowd. Sear for approximately 2 minutes per side until a beautiful golden crust forms.
- Finish in the oven:
- Transfer the seared patties to a baking sheet and place in preheated oven. Bake for 7 to 10 minutes until the internal temperature reaches 165°F, ensuring they're fully cooked while remaining juicy.
- Prepare the fresh relish:
- While the burgers bake, combine quartered tomatoes, diced cucumber, sliced green onions, chopped cilantro, minced garlic, lemon zest and juice with a pinch of salt. Stir gently to combine without crushing the vegetables.
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The addition of fresh corn is what truly elevates these burgers. I discovered this ingredient was the game changer when I accidentally added twice the amount called for in the original recipe. The sweet kernels burst with every bite, creating pockets of juicy flavor that complement the savory spices perfectly. Now my family insists I always use extra corn.
Serving Suggestions
These versatile burgers shine in multiple presentations. Serving them with homemade flour tortillas spread with hummus creates a delightful handheld meal with Mediterranean flair. The soft tortilla cradles the burger while the hummus adds creamy richness that enhances the spices in the patty.
For a more substantial meal, pair with fluffy basmati rice or creamy mashed potatoes. The starchy base provides the perfect canvas for the flavorful burger, yogurt sauce and relish. This presentation transforms the burger into an elegant dinner suitable for guests.
For a lighter option, serve over mixed greens with the yogurt sauce as dressing and the tomato cucumber relish as a bright garnish. This creates a satisfying salad that works beautifully for lunch or a light dinner during warmer months.
Storage and Make-Ahead Tips
The burger mixture can be prepared up to 24 hours in advance and stored covered in the refrigerator. This actually improves the flavor as it allows the spices to permeate throughout the mixture. Form into patties just before cooking for best results.
Cooked burgers will keep in an airtight container in the refrigerator for up to 3 days. To reheat, place in a 350°F oven for about 10 minutes or until warmed through. Avoid microwaving if possible as it can make the texture rubbery.
For longer storage, freeze fully cooled cooked patties by placing parchment paper between each burger and storing in a freezer bag. They'll keep for up to three months. Thaw overnight in the refrigerator before reheating.
Ingredient Substitutions
No fresh corn available? Frozen corn kernels work well though they lack the sweet pop of fresh. Thaw and pat dry before adding to the mixture.
Ground turkey can replace chicken with virtually no difference in flavor or texture. Choose a blend with some dark meat for better moisture and flavor.
If cilantro isn't your preference, substitute flat leaf parsley for a different but still complementary herbaceous note.
For a gluten free version, replace panko with gluten free breadcrumbs or cooked quinoa as a binding agent. You may need to adjust quantities slightly to achieve the right consistency.
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Frequently Asked Questions
- → What makes these chicken burgers healthier?
The burgers are made with ground chicken, fresh vegetables like zucchini and corn, and baked after searing, reducing overall fat content compared to traditional fried patties.
- → Can I substitute the ground chicken?
Yes, you can use ground turkey, beef, or any plant-based ground substitute for a similar result.
- → What is the purpose of the yogurt sauce?
The Greek yogurt sauce adds a creamy, tangy flavor that balances the savory burgers and brightens the overall dish.
- → Can I make these burgers ahead of time?
Absolutely! Prepare the patties and refrigerate them up to 24 hours before cooking. You can also freeze the patties for longer storage.
- → What can I serve alongside these burgers?
These burgers pair well with pita bread, basmati rice, mashed potatoes, or a fresh green salad for a complete meal.
- → How do I prevent the burgers from falling apart?
Ensure you follow the ingredient measurements closely, especially the egg and panko breadcrumbs, which help bind the mixture together.