Cheesy Garlic Chicken Wraps

Featured in Hearty Main Courses.

Enjoy savory garlic chicken and melted cheese wrapped in golden tortillas for a perfect handheld meal. Juicy, sautéed chicken strips are seasoned with garlic, paprika, and herbs, then tucked into soft tortillas with gooey cheese and your favorite extras like tomatoes or avocado. Toast each wrap until crisp and serve warm for a delicious, comforting option that's perfect for lunch, dinner, or meal prep. Add your preferred sauces or spices for extra flavor, and customize with low-carb or spicy variations.

Casey
Updated on Tue, 22 Jul 2025 23:26:39 GMT
A chicken burrito on a plate. Pin it
A chicken burrito on a plate. | cookingwithcasey.com

These cheesy garlic chicken wraps are a quick fix for busy nights and always get rave reviews at my table The blend of juicy garlic chicken and stringy cheese wrapped in a crisp tortilla makes a meal that never disappoints

I remember pulling these together once when friends dropped by unexpectedly They now ask for them every time they visit and nobody can resist the melty cheese and garlicky aroma

Ingredients

  • Boneless skinless chicken breasts or thighs: cut into strips These cook up juicy and absorb all the wonderful flavors I find thighs extra forgiving if you want to avoid dry chicken
  • Olive oil or butter: Both help brown the chicken and lift the garlic flavor Olive oil gives a lighter finish
  • Fresh garlic cloves: minced Fresh garlic is key and gives loads of aroma and depth
  • Paprika: Lends color and a subtle warmth Go for smoked if you like a little extra punch
  • Dried oregano or Italian seasoning: Either one brings that earthy herby note Choose a blend with thyme or basil for best results
  • Salt and black pepper: These balance all the flavors Use freshly ground pepper if possible
  • Optional lemon juice: Adds a bright lift to the chicken if you love a fresh finish
  • Large flour tortillas: Choose big soft tortillas so you can wrap them up tight Look for ones that feel pliable in the package
  • Shredded mozzarella cheddar or cheese blend: Melty cheese is the main event Pick a blend for best flavor and stretch
  • Optional toppings: sliced tomatoes spinach lettuce avocado guacamole and sauces These add freshness crunch and creaminess Sliced ripe tomatoes are especially good here

Step-by-Step Instructions

Cook the Garlic Chicken:
Gently warm olive oil or butter in a skillet over medium heat Add the minced garlic and let it sizzle for just half a minute Stir constantly until the edges start to turn golden This step releases all that delicious garlicky aroma Slide in the chicken strips and immediately sprinkle over paprika oregano salt and pepper Stir well so everything gets coated evenly Let the chicken cook without moving it much for the first two minutes to build a nice seared crust Flip and cook the other side until golden brown and fully cooked through which usually takes eight minutes total If your pan starts to dry out add a spoon of water at any point Optionally squeeze a little lemon juice over right at the end
Assemble the Wraps:
Lay each tortilla flat on the counter and give it a gentle stretch Spoon a generous line of hot garlic chicken down the middle Then scatter over a handful of shredded cheese The steam from the chicken melts the cheese in spots making every bite gooey If you want add slices of tomato a handful of baby spinach or avocado for texture and freshness
Fold and Roll:
Fold in the short edges of your tortilla then roll up tightly from one long side Press gently as you go so nothing escapes You want a snug burrito shape that will hold together in the pan
Toast the Wraps:
Wipe out the same skillet and set to medium heat Place the wraps seam side down and let them toast undisturbed for two to three minutes The bottom should turn a deep golden color before you gently flip Toast the other side until crisp and the cheese inside is fully melted If you have a panini press this step goes even faster
Serve Warm:
Transfer the wraps to a cutting board and slice each in half Dip into your favorite sauce or serve with a scoop of salsa Ranch or creamy garlic sauce is always a hit with my crew
Three chicken burritos on a plate. Pin it
Three chicken burritos on a plate. | cookingwithcasey.com

I absolutely love the smell of fresh garlic sizzling in olive oil My kids know it means these wraps are coming and suddenly everyone is hanging around the kitchen We once packed these up for a picnic and now it is a tradition every spring

Storage Tips

Wrap any leftovers in foil or keep them in an airtight container They will keep in the fridge for up to four days Reheat on a skillet for best texture but a microwave works for a quick lunch at work You can freeze assembled unbaked wraps Just be sure to thaw overnight before toasting

Ingredient Substitutions

Chicken thighs are great for extra juicy results You can swap in rotisserie chicken just toss with hot garlic butter and seasonings before adding to the wraps If you are dairyfree use a plantbased cheese or mash avocado for that creamy bite instead of cheese For glutenfree use corn or glutenfree flour tortillas

Serving Suggestions

Serve these wraps with a simple green salad or fresh salsa on the side They also go really well with a bowl of soup for a bigger meal If you are feeding a crowd set up a wrap toppings bar so everyone can build their own

Frequently Asked Questions

→ How do I keep chicken juicy?

Cook chicken strips over medium heat just until golden and no longer pink to avoid drying out.

→ Which cheese melts best for wraps?

Mozzarella, cheddar, or a blended cheese melt smoothly and complement garlic chicken flavors.

→ Can I make the chicken ahead?

Yes, cook chicken in advance and store in the fridge for up to 4 days for quick assembly.

→ What optional extras work well inside?

Add-ins like tomato, spinach, avocado, or sauces (ranch, garlic) boost flavor and freshness.

→ How do I get a crispy tortilla exterior?

Toast assembled wraps in a hot skillet or panini press until both sides are golden and crisp.

→ Are there spicy or low-carb variations?

For a spicy kick, add chili flakes or hot sauce; use lettuce wraps for a low-carb option.

Cheesy Garlic Chicken Wraps

Tender garlic chicken, melty cheese, and crisp tortillas combine for an irresistible handheld meal.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes
By: Casey

Category: Hearty Main Dishes

Difficulty: Easy

Cuisine: International

Yield: 4 Servings (4 wraps)

Dietary: ~

Ingredients

→ Garlic Chicken

01 2 to 3 boneless, skinless chicken breasts or thighs, cut into strips
02 2 tablespoons olive oil or butter
03 3 to 4 cloves garlic, minced
04 1 teaspoon paprika
05 0.5 teaspoon dried oregano or Italian seasoning
06 Salt, to taste
07 Black pepper, to taste
08 Optional: a splash of lemon juice

→ Wraps and Fillings

09 4 large flour tortillas
10 120 to 180 grams shredded mozzarella, cheddar, or cheese blend
11 Optional: sliced tomatoes
12 Optional: fresh spinach or lettuce
13 Optional: fresh avocado or guacamole
14 Optional: ranch or garlic sauce

Instructions

Step 01

Heat olive oil or butter in a skillet over medium heat. Sauté minced garlic for 30 seconds until fragrant. Add chicken strips, season with paprika, oregano, salt, and black pepper. Cook for 6 to 8 minutes, stirring occasionally, until chicken is golden and thoroughly cooked. Optionally, finish with a squeeze of lemon juice for added brightness.

Step 02

Arrange tortillas on a clean surface. Distribute cooked garlic chicken evenly down the center of each tortilla. Sprinkle with shredded cheese and add any preferred extras such as lettuce, tomato, or avocado. Fold the sides in and roll up tightly to enclose the filling.

Step 03

Heat a clean skillet or grill pan over medium heat. Place wraps seam-side down and toast for 2 to 3 minutes per side until golden brown and the cheese has melted. Alternatively, use a panini press for even browning.

Step 04

Slice wraps in half and serve warm with dipping sauce, such as garlic sauce, ranch, or salsa.

Notes

  1. For a spicy twist, incorporate chili flakes or Sriracha into the chicken during cooking.
  2. To reduce carbohydrates, substitute traditional tortillas with low-carb or lettuce wraps.
  3. For meal preparation, cook the chicken in advance and store refrigerated for up to four days; assemble and toast wraps just prior to serving.

Tools You'll Need

  • Large skillet
  • Spatula
  • Knife and cutting board
  • Grill pan or panini press

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains gluten (flour tortillas); contains dairy (cheese and optional ranch sauce).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 480
  • Total Fat: 22 g
  • Total Carbohydrate: 38 g
  • Protein: 36 g