Quick Cajun Pasta

Featured in Hearty Main Courses.

This 30-minute pasta combines spicy sausage with peppers in a creamy cajun-seasoned sauce made lighter with low-fat cream cheese.
Casey
Updated on Mon, 20 Jan 2025 20:12:19 GMT
A close-up view of a black bowl filled with creamy pasta, meatballs, diced tomatoes, and grated cheese, garnished with parsley. Pin it
A close-up view of a black bowl filled with creamy pasta, meatballs, diced tomatoes, and grated cheese, garnished with parsley. | cookingwithcasey.com

I've got to share this amazing creamy Cajun sausage pasta that's become my go to dinner hero. It's got this incredible sauce made with light cream cheese and plenty of spicy Cajun seasoning that hugs every piece of pasta perfectly. The best part? It's ready in just 30 minutes and tastes like pure comfort without weighing you down.

A Dish That Has It All

Let me tell you why this pasta has become such a favorite in my kitchen. It's got this gorgeous creamy sauce but we're using light cream cheese instead of heavy cream. The Cajun seasoning adds just enough kick to wake up your taste buds and when it meets that smoky sausage magic happens.

Let's Talk Ingredients

The stars of this show are pretty simple. I usually reach for mild Italian sausage but when I want that true Cajun flavor Andouille is my go to. The cream cheese keeps things light and creamy while sweet red peppers and shallots balance out all that spice. As for pasta I love how shapes like penne or fusilli catch all that delicious sauce.

Let's Get Cooking

Start by getting your pasta going in plenty of salted water. Here's a tip I swear by always save some of that starchy pasta water before draining it's like liquid gold for making silky smooth sauce. While the pasta cooks brown your sausage until it's got those crispy bits we all fight over. Then in go your veggies seasoning and that creamy sauce starts coming together.

Bringing It Together

This is where the magic happens. Once your sauce is ready toss in that perfectly cooked pasta and watch how it soaks up all that creamy goodness. A handful of Parmesan and fresh parsley at the end makes everything pop. I love seeing everyone's faces when this hits the table.

A close-up of a bowl of pasta with sausage, tomatoes, and sprinkled cheese, garnished with herbs, surrounded by fresh vegetables. Pin it
A close-up of a bowl of pasta with sausage, tomatoes, and sprinkled cheese, garnished with herbs, surrounded by fresh vegetables. | cookingwithcasey.com

My Kitchen Secrets

After making this dish countless times I've picked up a few tricks. Always cook your pasta just until it's al dente it'll keep cooking in the sauce. That pasta water is your best friend for adjusting the sauce to perfectly creamy. And don't be shy with the Cajun seasoning you can always add more to taste.

Save It For Later

While this pasta is best fresh out of the pan leftovers keep well in the fridge for about three days. When you're ready to reheat just add a splash of broth to bring back that creamy texture. I wouldn't recommend freezing this one the sauce can get a bit funny when thawed.

Make It Your Own

Sometimes I'll toss in some leftover rotisserie chicken or sautéed shrimp for extra protein. Mushrooms and spinach are delicious additions too. And while Parmesan is classic try swapping in sharp cheddar or smoky Gruyère for a different flavor twist.

Everyone Can Enjoy

Got gluten free friends? This recipe works beautifully with your favorite gluten free pasta. Just double check your Cajun seasoning is gluten free too and you're all set for a meal everyone can share.

Complete The Meal

We love serving this with garlic bread for soaking up every last bit of sauce. A simple green salad on the side keeps things fresh and light. Pour yourself a glass of crisp white wine or sparkling water with lemon and you've got the perfect dinner setup.

A close-up of a bowl of pasta adorned with meatballs, red peppers, herbs, and sprinkled with grated cheese in a creamy sauce. Pin it
A close-up of a bowl of pasta adorned with meatballs, red peppers, herbs, and sprinkled with grated cheese in a creamy sauce. | cookingwithcasey.com

Lighter But Still Delicious

Using light cream cheese instead of heavy cream keeps this dish feeling lighter without losing any of that creamy comfort we all crave. You honestly won't believe how rich and satisfying it tastes.

Quick Fix Dinner

On those crazy busy nights when everyone's hungry and tired this dish is my saving grace. Thirty minutes from start to finish and dinner's ready. It's faster than takeout and so much more satisfying.

Family Friendly Fun

When cooking for the whole family especially little ones I'll dial back the Cajun seasoning and use mild sausage. Everyone gets to enjoy those wonderful flavors without too much heat. You can always add extra spice to individual portions.

Smart Prep Tips

Want to make dinner even easier? Slice your sausage and chop those veggies in the morning or whenever you have a spare moment. Store them in the fridge and dinner will come together in a flash when you're ready to cook.

Feed a Crowd

Need to feed a bunch of hungry friends? This recipe doubles easily and always gets rave reviews at potlucks. I love serving it straight from the pan letting everyone dig in family style. It's casual comfort food at its best.

A close-up of a bowl of creamy pasta mixed with sausage, cherry tomatoes, and garnished with grated cheese and fresh herbs. Pin it
A close-up of a bowl of creamy pasta mixed with sausage, cherry tomatoes, and garnished with grated cheese and fresh herbs. | cookingwithcasey.com

Perfect Balance

There's something magical about how the cream cheese and Parmesan mellow out the Cajun spices. Every bite is the perfect balance of creamy and spicy with that wonderful sausage flavor coming through.

Always Ready

This recipe has saved dinner so many times whether I'm feeding my family or surprise guests. It's amazing how a few simple ingredients can come together into something that tastes this special.

Pasta Perfection

I love using short pasta shapes like penne or shells for this dish. They catch all that creamy sauce in their little ridges and curves making sure every bite is perfectly sauced and delicious.

Your New Favorite

This creamy Cajun sausage pasta has become such a staple in my kitchen I can almost make it with my eyes closed. It never fails to bring smiles to the table and I love how it brings everyone together over a warm comforting meal.

Simple Yet Special

The beauty of this dish is how it turns simple ingredients into something that feels really special. One pan some everyday ingredients and thirty minutes is all it takes to create this creamy spicy pasta that tastes like it came from your favorite restaurant.

A hearty bowl of pasta with meatballs, tomatoes, and a creamy sauce, garnished with fresh herbs and parmesan cheese. Pin it
A hearty bowl of pasta with meatballs, tomatoes, and a creamy sauce, garnished with fresh herbs and parmesan cheese. | cookingwithcasey.com

Frequently Asked Questions

→ Can I use different sausage?
Both pork or beef sausage work well. Choose spicy or mild based on your heat preference.
→ Why reserve pasta water?
Starchy pasta water helps create a smooth sauce and adjust consistency as needed.
→ Can I make it less spicy?
Reduce amount of Cajun seasoning and use mild sausage for less heat.
→ What pasta shape works best?
Any short pasta like penne, fusilli or rigatoni works well to hold the creamy sauce.
→ Can I use full-fat cream cheese?
Yes, regular cream cheese can substitute for low-fat, resulting in a richer sauce.

Creamy Sausage Pasta

A quick and spicy pasta dish combining sausage and peppers in a creamy cajun-spiced sauce made with light cream cheese.

Prep Time
5 Minutes
Cook Time
20 Minutes
Total Time
25 Minutes
By: Casey

Category: Hearty Main Dishes

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings (1 pot)

Dietary: ~

Ingredients

01 10.5 oz (300 g) pasta.
02 1 tablespoon olive oil.
03 1 lb (450 g) pork or beef sausages.
04 1 large shallot, finely chopped.
05 1 pointed red pepper, sliced.
06 2 large garlic cloves, finely chopped.
07 ½ tablespoon dried oregano.
08 3 tablespoons Cajun seasoning.
09 2 tablespoons tomato paste.
10 ½ cup (100 g) low-fat cream cheese.
11 ⅓ cup (30 g) grated Parmesan.
12 2-3 tablespoons fresh parsley, chopped.
13 Salt and freshly ground black pepper to taste.

Instructions

Step 01

Cook pasta in salted water according to package. Reserve 2 cups pasta water.

Step 02

Fry sausage 4-5 minutes breaking it up. Add shallot and pepper until softened.

Step 03

Add garlic, oregano, and Cajun seasoning. Cook 1 minute.

Step 04

Add tomato paste and 1 cup pasta water. Add cream cheese until melted.

Step 05

Toss with pasta, Parmesan and parsley. Season and serve.

Notes

  1. Reserve pasta water for sauce.
  2. Can use pork or beef sausage.
  3. Adjust Cajun seasoning for heat level.

Tools You'll Need

  • Large pot.
  • Deep pan or Dutch oven.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (cream cheese, parmesan).
  • Wheat (pasta).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 428
  • Total Fat: 33 g
  • Total Carbohydrate: 36 g
  • Protein: 24 g