Creamy Cajun Seafood

Featured in Delicious Dinner Inspirations.

Rich seafood dish with Cajun cream sauce. Takes 35 minutes, serves 4.
Casey
Updated on Thu, 30 Jan 2025 00:48:12 GMT
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Perfectly tender salmon fillets and succulent jumbo shrimp come together in this indulgent Cajun-inspired dish. The seafood duo swims in a rich, creamy sauce that's loaded with melted Monterey Jack cheese and fresh spinach, creating an impressive dinner that's actually quite simple to master. The cream sauce, kissed with Cajun spices, transforms this from a regular seafood dish into something truly memorable.

I've made this dish countless times for family gatherings, and it never fails to impress. My daughter, who usually avoids seafood, actually asks for seconds when I make this - that's how good the cream sauce is!

Essential Ingredients

  • Fresh Salmon Fillets: Look for pieces with a bright pink color and firm texture. I prefer center-cut portions as they cook more evenly and stay juicier
  • Jumbo Shrimp: Fresh is best, but quality frozen works well too. I always keep the tails on for presentation, but you can remove them for easier eating
  • Monterey Jack Cheese: Its mild, buttery flavor melts beautifully into the sauce without overwhelming the seafood. I've found pre-shredded cheese doesn't melt as smoothly, so grate your own
  • Heavy Cream: This creates the silky base of our sauce. Don't be tempted to substitute with half-and-half - the sauce won't thicken properly
  • Fresh Baby Spinach: Adds lovely color and nutrients. Choose bright, crisp leaves without any yellowing
  • Cajun Seasoning: The heart of our flavor profile. While store-bought works, mixing your own lets you control the heat level
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Detailed Cooking Instructions

Start with the Perfect Sauce
Begin by melting butter slowly over medium heat - rushing this step can cause the butter to brown
When adding flour and seasonings, whisk constantly to prevent any lumps from forming
Let the flour cook for that full minute to remove any raw taste

Master the Seafood
Pat both salmon and shrimp completely dry before seasoning - this ensures a better sear
Allow the pan to heat fully before adding the seafood - you should hear a gentle sizzle
Resist the urge to move the salmon around; let it develop that golden crust

Sauce Assembly
Add cream and broth gradually while whisking to ensure a smooth sauce
Keep the heat at a gentle simmer - too hot and the sauce might break
When adding cheese, remove pan from heat and stir until just melted

Final Touches
Let the spinach wilt naturally in the warm sauce - don't overcook it
Taste and adjust seasonings before adding the seafood back
Garnish with fresh parsley right before serving for the best color

Growing up in a coastal family, I learned that fresh seafood needs minimal fussing. The key is treating each ingredient with respect and not overwhelming their natural flavors.

Creating the Perfect Balance

The magic of this dish lies in the harmony between the rich sauce and the delicate seafood. Each bite should offer a blend of textures - the flaky salmon, tender shrimp, and silky sauce coming together seamlessly. I've found that stirring the spinach in at the very end helps maintain its vibrant color and prevents it from becoming too wilted.

Making It Your Own

Don't be afraid to adjust the spice levels to your preference. Start with less Cajun seasoning - you can always add more, but you can't take it away. I've experimented with different cheese combinations, and while Monterey Jack is my go-to, a mix of Gruyere and mozzarella creates an equally delicious variation.

Serving Suggestions

The versatility of this dish never ceases to amaze me. While mashed potatoes are the classic pairing, I've served it over cauliflower rice for a lighter option, and it's equally delicious. A crusty baguette on the side is perfect for soaking up every last drop of the sauce - trust me, you won't want to waste any.

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Storage and Reheating

While this dish is best enjoyed fresh, proper storage can help maintain its quality. I separate the seafood from the sauce before refrigerating - this prevents the seafood from becoming overcooked when reheating. The sauce may thicken in the fridge; simply thin it with a splash of warm cream when reheating.

Chef's Helpful Tips

  • Bring seafood to room temperature before cooking for more even results and better browning
  • Keep a close eye on the garlic when making the sauce - it can go from golden to burnt in seconds
  • For the silkiest sauce, grate your cheese at room temperature and add it gradually

After years of perfecting this recipe, I can honestly say it's become one of my signature dishes. The combination of tender seafood and creamy sauce never fails to bring smiles to my dinner table. Whether you're cooking for a special occasion or just wanting to elevate your weeknight dinner, this Cajun Salmon and Shrimp delivers restaurant-quality results with home-cooked comfort.

Cajun Salmon and Shrimp

Pan-seared salmon and shrimp in a rich Cajun cream sauce with Monterey Jack and spinach.

Prep Time
10 Minutes
Cook Time
25 Minutes
Total Time
35 Minutes
By: Casey

Category: Dinner Delights

Difficulty: Intermediate

Cuisine: Cajun

Yield: 4 Servings

Dietary: Low-Carb

Ingredients

→ Cajun Cream Sauce

01 5 tablespoons unsalted butter
02 1 tablespoons all-purpose flour
03 2 teaspoons Cajun seasoning
04 1 teaspoon paprika
05 1 cup heavy cream
06 1 cup chicken broth
07 1 cup Monterey Jack cheese, shredded
08 2 cups fresh baby spinach

→ Seafood

09 4 salmon fillets (4 ounces each)
10 1 pound Jumbo shrimp, peeled and deveined
11 2 tablespoons Cajun seasoning
12 2 tablespoons unsalted butter
13 1 tablespoon vegetable oil

Instructions

Step 01

Make roux with butter, flour, and seasonings. Add cream and broth, simmer 10 minutes until thickened.

Step 02

Season salmon with Cajun spice. Pan-fry 3-4 minutes per side until 145°F internal temperature.

Step 03

Season and cook shrimp 2-3 minutes per side in same pan.

Step 04

Add cheese and spinach to sauce, simmer until cheese melts and spinach wilts.

Step 05

Add seafood to sauce, garnish with parsley. Serve immediately.

Notes

  1. Best served fresh
  2. Can adjust spice level
  3. Pairs with mashed potatoes

Tools You'll Need

  • Large skillet
  • Second skillet
  • Whisk

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (contains cream and cheese)
  • Shellfish
  • Fish
  • Gluten (contains flour)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 867
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~