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This bacon and egg salad lettuce wrap recipe is perfect for those looking for a satisfying low-carb lunch or light dinner option. The combination of creamy egg salad and crispy bacon creates a delightful texture contrast while the fresh lettuce provides a refreshing crunch.
I first created these wraps when trying to cut back on bread but still craving my favorite egg salad sandwich. Now they've become my go-to lunch option that I actually prefer over the original sandwich version.
Ingredients
- Eggs: Use fresh eggs for the best flavor and texture in your salad.
- Mayonnaise: Provides the creamy base for the egg salad. opt for full fat for richness.
- Dijon mustard: Adds a tangy depth that elevates the entire salad.
- Salt and pepper: Simple seasonings that are essential for bringing out all the flavors.
- Large lettuce leaves: Look for sturdy varieties like romaine or butter lettuce that can hold the filling without tearing.
- Bacon: Choose thick cut bacon for the best texture and flavor contrast.
- Cherry tomatoes: These add a burst of freshness and acidity that balances the rich egg salad.
Step-by-Step Instructions
- Boil the Eggs:
- Place eggs in a pot and cover with cold water by an inch. Bring to a boil then reduce to simmer for exactly 9 minutes. Immediately transfer to an ice bath to stop cooking and prevent that grayish ring around the yolk. Let cool completely before peeling and chopping. The perfect egg texture makes all the difference in your salad.
- Mix the Egg Salad:
- Combine the chopped eggs with mayonnaise and Dijon mustard in a medium bowl. Start with less mayo than you think you need you can always add more for desired creaminess. Season with salt and pepper, tasting as you go. The mustard adds a subtle kick that complements the richness of the eggs perfectly.
- Prepare Lettuce Leaves:
- Carefully wash and thoroughly dry your lettuce leaves any excess moisture will make your wraps soggy. Select leaves that are cup shaped to hold the filling well. If using romaine, you may want to trim the tough center rib slightly to make the leaves more flexible for wrapping.
- Assemble the Wraps:
- Spoon a generous portion of egg salad into the center of each lettuce leaf. Sprinkle with crumbled bacon pieces, distributing evenly so every bite gets some crunch. Add halved cherry tomatoes on top, gently pressing them into the egg salad so they stay in place when you pick up the wrap.
- Serve or Store:
- These can be enjoyed immediately for the freshest experience, or refrigerated for up to 4 hours before serving. If making ahead, store the egg salad separately from the lettuce leaves and assemble just before eating for the best texture and crunch.
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The bacon is truly the secret star of this recipe. While it might be tempting to skip it to save calories, those crispy, salty bits transform an ordinary egg salad into something crave worthy. I learned this trick from my grandmother who always said a little bacon makes everything better, and in this recipe, she was absolutely right.
Make It Your Own
There are countless ways to customize these wraps based on what you have on hand. Try adding diced avocado for creaminess, chopped green onions for a mild bite, or even a sprinkle of everything bagel seasoning for extra flavor. For a spicy kick, mix in a dash of hot sauce or chopped jalapeños to the egg salad mixture. The basic recipe is wonderfully adaptable to your preferences.
Storage Tips
The egg salad portion can be stored in an airtight container in the refrigerator for up to 3 days. For best results, keep the components separate until ready to eat. Store washed lettuce leaves between paper towels in a plastic bag to maintain crispness. Pre cook your bacon and store it in the refrigerator, then simply warm it briefly before crumbling onto your wraps for the best texture.
Perfect Pairings
These lettuce wraps pair beautifully with a light soup like tomato basil or cucumber gazpacho in summer months. For a more substantial meal, serve alongside a small portion of roasted sweet potatoes or a fresh fruit salad. A sparkling water with lemon or unsweetened iced tea makes for a refreshing beverage companion that won't overpower the delicate flavors.
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Frequently Asked Questions
- → Can I use a different type of lettuce?
Yes! Romaine and butter lettuce work best, but you can also use iceberg or any sturdy lettuce leaves that can hold the filling.
- → How do I keep the wraps from falling apart?
Make sure your lettuce leaves are large and intact. Wrapping tightly and using a second leaf for layering can help keep everything together.
- → What can I use instead of mayonnaise?
You can substitute mayonnaise with Greek yogurt or avocado for a healthier and creamier alternative.
- → Can I prepare these wraps in advance?
Yes, you can prepare the egg salad and toppings in advance. Assemble the wraps just before serving to prevent the lettuce from wilting.
- → Is there a vegetarian alternative for bacon?
Absolutely! You can use crispy tempeh, coconut bacon, or omit it entirely while still enjoying a flavorful filling.
- → Can I add other toppings?
Yes! Sliced avocado, shredded cheese, or chopped green onions are excellent additions to these wraps.