Zesty Lemon Butter Fish Fillet

Featured in Hearty Main Courses.

Enjoy succulent white fish fillets seasoned and seared until golden, then enveloped in a velvety lemon butter sauce with aromatic garlic, zesty lemon, and bright parsley. Touches of paprika and garlic powder add warmth, while options like capers or red pepper flakes bring a lively kick. Simple skillet steps keep flavors pure and timing quick. Perfect with mashed potatoes, greens, or a refreshing low-carb side, this dish brings a fresh, tangy accent to your table. Finish with parmesan or crushed pistachios for texture, and savor every bite of this citrus-forward entree.

Casey
Updated on Fri, 18 Jul 2025 00:38:51 GMT
Fish with lemon and herbs. Pin it
Fish with lemon and herbs. | cookingwithcasey.com

Zesty Lemon Butter Fish Fillet brightens up any dinner with its tangy sauce and flaky texture. This dish quickly became my go to choice for weeknights and last minute guests because it feels both special and effortless. The fresh punch of lemon with buttery richness makes each bite super satisfying.

Ingredients

  • White fish fillets like cod tilapia halibut or haddock: Choose firm fresh fillets that smell clean and not fishy
  • Salt and black pepper: Brings out the mild flavor of the fish Always use freshly ground black pepper if you can
  • Paprika: Adds mild smokiness and beautiful color Look for bright red paprika for freshness
  • Garlic powder: Enhances the savory flavor Check ingredient labels for pure garlic powder
  • Olive oil: For searing Look for extra virgin for richer flavor
  • Butter: Adds creaminess and helps brown the fish Use unsalted so you control the seasoning
  • Garlic cloves minced: Use fresh garlic cloves for the best aroma
  • Lemon zest and juice: Use organic lemons if possible so you can use the zest safely The zest brightens flavor more than the juice alone
  • Fresh parsley: Adds herbal freshness Chop just before using
  • Optional capers or red pepper flakes: Give a zingy pop or a gentle warmth Use briny capers packed in brine for maximum flavor

Step-by-Step Instructions

Prep the Fish:
Pat each fish fillet thoroughly dry with paper towels so you get good browning. Sprinkle generously with salt and pepper on both sides then dust lightly with paprika and garlic powder. This base seasoning sets up every bite for flavor.
Sear the Fish:
Heat olive oil and one tablespoon of butter in a large skillet over medium high heat until the butter foams. Carefully lay fillets in the hot pan leaving space between them. Let them cook undisturbed about three to four minutes so a golden crust forms. Flip gently cook two to three more minutes until the fillets flake with a fork. Move fish to a warm plate while you make the sauce.
Make the Lemon Butter Sauce:
Lower heat to medium and add four tablespoons butter to the same pan. When melted stir in minced garlic and let it sizzle briefly just until fragrant. Add the lemon zest and juice so the citrus hits the hot butter and foams up. Simmer everything gently for one minute so the flavors meld. Add parsley plus any capers or pepper flakes if using and give it a final stir.
Finish and Serve:
Return the cooked fish fillets to the pan gently spooning hot lemon butter over each. Let them sit in the sauce just one minute so the flavors soak in. Move the fish to plates and pour extra sauce over the top. Serve hot with extra lemon wedges close by.
Fish with lemon and herbs. Pin it
Fish with lemon and herbs. | cookingwithcasey.com

I especially love adding fresh parsley because it wakes up the whole dish and reminds me of summers at my grandmother’s house when we picked herbs straight from her garden Nothing sparks my appetite more than the sizzle and citrus aroma when this sauce hits the pan

Storage Tips

Store leftover fish and sauce in a tightly sealed container in the fridge It keeps well for up to two days For best texture gently reheat in a nonstick pan on low heat Add a splash of water to the sauce so it stays silky

Ingredient Substitutions

Any firm white fish works well Try snapper grouper or even salmon for a twist If you do not have fresh parsley substitute with dill or chives Just use less if your herbs are dried

Serving Suggestions

Serve this fish fillet over cooked basmati rice a bed of garlicky spinach or next to buttery mashed potatoes For a lighter meal try cauliflower mash or spiralized zucchini noodles A final sprinkle of toasted nuts adds crunch

A Brief History of Lemon Butter Sauce

Inspired by classic French beurre blanc lemon butter sauce is beloved in kitchens on both sides of the Atlantic The modern zesty version welcomes herbs and garlic for extra life I first learned to make a similar sauce during a cooking exchange in Brittany and it has stuck with me ever since

Frequently Asked Questions

→ Which types of white fish work best?

Certain mild varieties like cod, tilapia, halibut, or haddock blend well with the lemon butter sauce and hold their texture during searing.

→ How can I prevent the fish from drying out?

Sear only until the fish flakes easily with a fork; remove promptly to avoid overcooking and to preserve moisture.

→ What side dishes pair well?

Options include garlic mashed potatoes, sautéed spinach, steamed asparagus, rice pilaf, or cauliflower mash for a lighter plate.

→ Can I add extra flavors to the sauce?

Try a splash of white wine before the lemon juice, or optional extras like capers or red pepper flakes to enhance brightness and zing.

→ How should I serve the finished dish?

Spoon sauce generously over the fillets and serve immediately with lemon wedges; a sprinkle of parmesan or crushed pistachios adds texture.

Zesty Lemon Butter Fish Fillet

Tender white fish fillets seared, then bathed in a tangy lemon butter garlic sauce with herbs for fresh flavor.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes
By: Casey

Category: Hearty Main Dishes

Difficulty: Easy

Cuisine: Modern European

Yield: 4 Servings (4 portions)

Dietary: Low-Carb, Gluten-Free

Ingredients

→ Fish

01 4 white fish fillets, such as cod, tilapia, halibut, or haddock
02 Salt, to taste
03 Black pepper, to taste
04 0.5 teaspoon paprika
05 0.5 teaspoon garlic powder
06 2 tablespoons olive oil
07 1 tablespoon butter

→ Lemon Butter Sauce

08 4 tablespoons unsalted butter
09 3 garlic cloves, minced
10 Zest of 1 lemon
11 Juice of 1.5 lemons (approximately 3–4 tablespoons)
12 1 tablespoon fresh parsley, chopped
13 1 teaspoon capers or a pinch of red pepper flakes, optional

Instructions

Step 01

Gently pat the fish fillets dry with paper towels. Evenly season both sides with salt, black pepper, paprika, and garlic powder.

Step 02

Heat olive oil together with 1 tablespoon of butter in a large skillet over medium-high heat. Arrange the seasoned fish fillets in the pan and cook for 3 to 4 minutes per side, adjusting time based on thickness, until golden and cooked through. Transfer fillets to a plate and reserve.

Step 03

Reduce skillet heat to medium. Add 4 tablespoons unsalted butter and allow it to melt. Stir in the minced garlic and cook for 30 seconds until fragrant, avoiding browning. Mix in lemon zest and lemon juice, stirring to combine, then let simmer for 1 minute. Add chopped parsley and, if using, the capers or red pepper flakes.

Step 04

Return the cooked fish fillets to the skillet. Spoon the lemon butter sauce over each piece and let the fillets warm for about 1 minute to absorb the flavors. Serve immediately, garnished with extra lemon wedges if desired.

Notes

  1. To enhance the sauce, incorporate a splash of dry white wine before adding the lemon juice.
  2. For succulent fish, remove fillets from heat as soon as they flake easily with a fork.
  3. For a low-carbohydrate meal, pair with cauliflower mash or spiralized courgette.

Tools You'll Need

  • Large non-stick skillet
  • Paper towels
  • Spatula
  • Small bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains fish and dairy (butter).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 335
  • Total Fat: 23 g
  • Total Carbohydrate: 3 g
  • Protein: 29 g