Healing Golden Milk (Print Version)

# Ingredients:

→ Base

01 - 2 ½ cups unsweetened full fat almond or coconut milk
02 - 1 stick cinnamon or 1/4 teaspoon ground cinnamon
03 - 2 inches fresh turmeric sliced or 1 ½ teaspoon ground turmeric
04 - 1 inch fresh ginger sliced or ½ teaspoon ground ginger

→ Additions

05 - 1/2 teaspoon coconut oil
06 - Pinch black pepper
07 - 1 tablespoon maple syrup or honey

# Instructions:

01 - Place milk, cinnamon, turmeric, ginger, coconut oil, and black pepper in small saucepan.
02 - Cook, stirring frequently, until warm but not boiling.
03 - Add maple syrup or honey to taste.
04 - Strain if using fresh spices. Divide between mugs. Optionally garnish with cinnamon.

# Notes:

01 - Stores up to 2 days in fridge
02 - Can use golden paste for quicker prep
03 - Calories vary by milk choice

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