Creamy Garden Soup

Featured in Hearty Main Courses.

Creamy tomato soup featuring fresh zucchini and Parmesan cheese. Great way to incorporate extra vegetables into a comforting meal.
Casey
Updated on Mon, 20 Jan 2025 20:11:15 GMT
A bowl of red soup garnished with fresh basil leaves sits on a wooden surface, accompanied by zucchini in the background. Pin it
A bowl of red soup garnished with fresh basil leaves sits on a wooden surface, accompanied by zucchini in the background. | cookingwithcasey.com

Let me tell you about my favorite summer to fall transition soup. I discovered this recipe during one particularly abundant garden harvest when my zucchini plants were working overtime. The combination of fresh zucchini and ripe tomatoes creates something absolutely magical a soup that's both light and comforting at the same time.

A Bowl of Comfort

The thing I love most about this soup is how versatile it is. Some days I keep it chunky other times I blend it until it's silky smooth. It's become my go to recipe when I want something nourishing but not too heavy. Plus it's a delicious way to sneak extra veggies onto everyone's plate.

What You'll Need

The ingredients here are simple but each one plays an important role. I love using good olive oil it really brings out the flavors of the vegetables. Fresh zucchini is key the fresher the better. For tomatoes I've found that good quality canned ones actually work better than fresh giving the soup a consistent rich flavor. A splash of cream and some freshly grated Parmesan at the end takes it from good to absolutely amazing.

Let's Get Cooking

The process is so simple yet so rewarding. I start by sautéing onions until they're soft and sweet then add the zucchini letting it get a bit of color. The tomatoes and stock go in next and that's when the magic starts happening. The aroma that fills my kitchen at this point is absolutely incredible.

Make It Your Own

My favorite thing about this soup is how easily it adapts to different tastes. Sometimes I add red pepper flakes for heat other times fresh basil for a more Italian flavor. A drizzle of truffle oil on top makes it feel fancy enough for company. The possibilities are endless.

A bowl of tomato soup topped with shredded cheese and a basil leaf, surrounded by fresh vegetables. Pin it
A bowl of tomato soup topped with shredded cheese and a basil leaf, surrounded by fresh vegetables. | cookingwithcasey.com

Perfect Pairs

Nothing beats dunking a crispy grilled cheese into this soup. I also love serving it with garlic rubbed crostini or a fresh salad. On cozy nights it's wonderful all on its own with just a sprinkle of extra Parmesan on top.

Save It For Later

This soup actually gets better after a day or two in the fridge when all the flavors have had time to meld together. I store it in an airtight container and just reheat gently on the stovetop adding a splash of cream if needed.

Freezer Friends

I love making a big batch and freezing portions for busy days. Just remember to leave the cream out if you're planning to freeze it. You can add it when reheating for that perfect creamy finish. It's like having a warm hug waiting in your freezer.

Tips From My Kitchen

Through many batches I've learned a few tricks. Don't skip warming your stock it keeps the soup at a perfect simmer. And when you're blending start slow then increase the speed gradually for the smoothest texture. These little details make all the difference.

Year Round Wonder

What I love about this soup is how it transitions through the seasons. It's light enough for summer evenings but cozy enough for chilly fall days. The flavors just work no matter when you make it.

A black pot filled with tomato soup garnished with diced zucchini, grated cheese, and a basil leaf, with a zucchini beside it. Pin it
A black pot filled with tomato soup garnished with diced zucchini, grated cheese, and a basil leaf, with a zucchini beside it. | cookingwithcasey.com

Good For You Too

This soup is packed with nutrients that make you feel great. The zucchini and tomatoes are full of vitamins and the Parmesan adds protein. I love knowing I'm serving something that's both delicious and nutritious to my family.

Plant Based Version

When my vegan friends come over I make this with vegetable broth and coconut cream. Nutritional yeast gives it that cheesy flavor without dairy. Everyone's always amazed at how creamy and delicious it is.

Meal Prep Magic

Sunday soup making has become my favorite ritual. I portion it into containers for easy lunches throughout the week. It's so nice having a homemade meal ready to go especially on busy workdays.

Fresh Herb Love

Fresh basil from my garden takes this soup to another level. The way it pairs with the tomatoes and zucchini is just perfect. In winter I'll use dried herbs but there's nothing like fresh basil when it's in season.

Pretty Presentation

I love making this soup look as good as it tastes. A swirl of cream some fresh herbs and maybe a few croutons on top make it look like something from a fancy restaurant. People eat with their eyes first after all.

A white bowl of tomato soup garnished with basil and diced vegetables, placed next to fresh zucchinis on a dark surface. Pin it
A white bowl of tomato soup garnished with basil and diced vegetables, placed next to fresh zucchinis on a dark surface. | cookingwithcasey.com

More Is More

Trust me you'll want to make extra. This soup disappears quickly at my house. Plus it's so nice having some in the freezer for those days when cooking feels like too much work.

Mix Up Your Veggies

Sometimes I switch things up with yellow squash or add some cauliflower. The basic recipe is so forgiving it works with whatever vegetables you have on hand. It's a great way to clean out the crisper drawer.

Tomato Choices

I've tried this soup with all kinds of tomatoes but San Marzano canned ones are my favorite. They have the perfect balance of sweetness and acidity. When I use fresh tomatoes I like to roast them first for extra depth of flavor.

Party Perfect

This soup has become my go to for entertaining. I serve it in little cups as an appetizer at dinner parties or in bowls for casual lunches with friends. It always gets rave reviews and someone always asks for the recipe.

Simply Special

There's something about this soup that just makes people happy. Maybe it's the comfort factor or how the flavors remind us of summer gardens. Whatever it is it's become a cherished recipe in my kitchen and I hope it will in yours too.

A bowl of creamy tomato soup topped with shredded cheese and diced zucchini, garnished with a basil leaf. Pin it
A bowl of creamy tomato soup topped with shredded cheese and diced zucchini, garnished with a basil leaf. | cookingwithcasey.com

Frequently Asked Questions

→ Can I add other vegetables?
Yes, carrots, peas, squash, broccoli or cauliflower work well. Use strong flavored ones sparingly.
→ How long does it keep?
Stores in fridge 3-4 days in airtight container.
→ What's best way to reheat?
Stovetop over medium-low heat for best consistency, stirring occasionally.
→ Can I control the spice level?
Adjust red pepper flakes to taste for desired heat level.
→ Do I need to blend completely?
Can leave some chunks if preferred, or blend until completely smooth.

Conclusion

A delightful soup that combines the rich flavors of tomatoes with the mild, fresh taste of zucchini. Perfect for a comforting meal that incorporates healthy vegetables.

Tomato Zucchini Soup

A comforting tomato soup enriched with fresh zucchini, cream and Parmesan cheese. Easy to customize with extra vegetables.

Prep Time
10 Minutes
Cook Time
50 Minutes
Total Time
60 Minutes
By: Casey

Category: Hearty Main Dishes

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (4 servings)

Dietary: Vegetarian, Gluten-Free

Ingredients

01 2 tablespoons canola oil.
02 1 yellow onion.
03 ¾ pound zucchini.
04 28 ounces diced tomatoes.
05 2 tablespoons tomato paste.
06 1 cup chicken stock.
07 ½ teaspoon red pepper flakes.
08 1 tablespoon sugar.
09 2 tablespoons fresh basil.
10 ⅓ cup heavy cream.
11 ¼ cup Parmesan cheese.

Instructions

Step 01

Dice onion and zucchini into small cubes.

Step 02

Cook onions until transparent, add zucchini.

Step 03

Add tomatoes, paste, seasonings, stock. Cook covered 30 minutes.

Step 04

Add basil, blend until smooth. Stir in cream and cheese.

Notes

  1. Can add extra vegetables.
  2. Keeps 3-4 days refrigerated.
  3. Best reheated on stovetop.

Tools You'll Need

  • Large pot.
  • Immersion blender.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 274
  • Total Fat: 17 g
  • Total Carbohydrate: 25 g
  • Protein: 9 g