Sweet Kale Cranberry Salad

This Sweet Kale Salad has become my go-to when I need something colorful, crunchy, and full of vibrant flavors. With a medley of crisp veggies tossed in creamy poppy seed dressing, every bite feels like a healthy treat.

The very first time I shared this salad at a family potluck, not a single leaf was left in the bowl. Now it is my secret weapon for picnics and quick lunches.

Ingredients

• Kale: three cups Fresh kale gives a hearty texture and earthy flavor Always choose leaves that look vibrant and crisp without tough stems
• Broccoli slaw: one cup Adds an extra crunch and a healthy dose of veggies Pre-packaged bags work great for convenience
• Shredded carrots: one cup Bring sweetness and bright color Go for firm carrots and shred yourself for maximum freshness
• Sliced almonds: half cup Give the salad a nutty snap Look for unsalted sliced almonds to keep sodium low
• Pumpkin seeds: half cup Pepitas pack in crunch and a dose of minerals Try to pick roasted and unsalted for best flavor
• Dried cranberries: half cup Lend chewy tart sweetness Choose unsweetened if you want less sugar
• Poppy seed dressing: one third cup This creamy dressing ties everything together Either make your own or choose a good store-bought version For a tangy twist look for one made with a splash of lemon

Step-by-Step Instructions

Wash and Dry Vegetables:

Carefully rinse kale, carrots, and any broccoli stems under cold water Pat everything dry with a clean towel to help dressing stick

Prep the Kale:

Hold the kale stem with one hand and pull the leaves off with the other Discard the tough stems Then chop the leaves into bite-sized pieces for tenderness

Shred the Carrots:

If not pre-shredded, peel fresh carrots and grate them on the large holes of a cheese grater Bright orange flecks are what you are aiming for

Toss the Greens:

In a large salad bowl, combine kale, carrots, and broccoli slaw Mix gently with your hands or salad servers until well blended

Add Crunch and Sweetness:

Mix in sliced almonds, pepitas, and dried cranberries These bring layers of texture and a hint of sweet finish

Dress the Salad:

Drizzle poppy seed dressing over the top and toss thoroughly so everything is coated Every piece of kale should glisten slightly

Serve and Enjoy:

Let the salad rest a few minutes so the flavors meld and the kale softens slightly Then serve in generous scoops

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My heart belongs to the pepitas in this salad Their nutty pop gives every bite a little surprise I still remember my daughter picking them out one by one With salads like this I know she is eating her greens

Storage Tips

Store undressed salad in an airtight container in your fridge for up to two days The dressing can stay fresh in a sealed jar for two weeks Drizzle dressing on individual portions for best texture if saving leftovers

Ingredient Substitutions

Substitute baby spinach or shredded brussels sprouts for kale if you like a milder green Walnuts or sunflower seeds can stand in for almonds or pepitas Use golden raisins or dried cherries if cranberries are not on hand

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Serving Suggestions

This salad is wonderful as a vibrant lunch on its own Top it with cooked chicken or salmon for a satisfying meal Or serve alongside grilled proteins for summer gatherings The bright flavors pair well with almost anything

Frequently Asked Questions

→ Can I use bagged kale mix for this salad?

Yes, store-bought bagged kale mix can be used for convenience, ensuring to wash and dry thoroughly.

→ What alternative dressing pairs well with the ingredients?

A lemon vinaigrette or honey-mustard dressing complements the kale and cranberries nicely if poppyseed is unavailable.

→ How far in advance can I prepare this dish?

If undressed, it keeps fresh up to two days in the fridge. Add dressing just before serving for best texture.

→ Are there nut-free options for this salad?

Absolutely. Omit the almonds and add more seeds or toasted chickpeas for crunch and flavor.

→ How can I boost the protein content?

Try adding grilled chicken, feta, or chickpeas to increase both flavor and protein content.