Strawberries and Cream Overnight Oats

Strawberries and Cream Overnight Oats have become my go to breakfast when mornings are packed and I need something hearty and energizing I love that every spoonful is creamy fruity and sneakily nutritious so I can start the day feeling good no matter how busy life gets

I first whipped up this recipe to help my kids eat breakfast before early soccer practice and now it is a staple for our family on rushed mornings

Ingredients

• Old fashioned oats: add hearty texture and long lasting energy try to choose whole rolled oats for the best results avoid quick cooking types
• Milk: makes the oats creamy and helps them soak properly whole milk gives extra richness but any type will work even non dairy
• Strawberry Greek yogurt: gives natural sweetness and a creamy consistency choose a thick yogurt with real fruit and live cultures for the healthiest choice
• Chia seeds: help thicken the mixture and add healthy omega fats choose black or white seeds that look glossy and fresh
• Diced strawberries: bring fresh fruity pops of flavor if you use frozen strawberries let them partially thaw for easy mixing
• Vanilla protein powder: is an optional boost for extra protein perfect for active mornings choose a high quality powder with subtle vanilla flavor if adding

Step-by-Step Instructions

Mix the Base:

Combine oats milk Greek yogurt and chia seeds in a sturdy jar or bowl Stir thoroughly so the chia seeds are evenly dispersed and the oats are covered in liquid This helps prevent clumps and ensures everything will hydrate evenly

Add the Strawberries:

Fold in diced strawberries making sure they are distributed throughout the oat mixture For frozen berries press gently to break up clusters This step adds juicy bursts in every bite

Optional Protein:

If using protein powder whisk it into the mixture until completely blended This avoids clumps and creates an extra creamy overnight oat

Chill and Rest:

Seal the jar or cover the bowl and place it in the fridge Let it rest for at least two hours but overnight is best This gives everything time to soak and thicken so you wake up to a perfectly creamy breakfast

Stir and Serve:

In the morning give the oats a good stir If the texture is too thick add a splash of water or milk until you reach your preferred consistency Serve cold for the classic overnight oats experience or warm briefly in the microwave if you like

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The strawberries are always my favorite ingredient they bring a burst of sunshine flavor to every bite and plenty of vitamin C My kids love mixing in extra berries for color and fun

Storage Tips

These oats will stay fresh in the fridge for up to four days just keep them tightly sealed Stir before serving as the chia seeds thicken over time sometimes I add a drizzle of milk after two days to loosen things up

Ingredient Substitutions

If you are out of Greek yogurt use plain yogurt with a splash of honey or maple for sweetness Almond soy or oat milk swap in just fine Pick your favorite berries if strawberries are not in season and add a little extra vanilla for flavor

Serving Suggestions

Top your oats with extra diced strawberries sliced almonds or a handful of granola for crunch Sometimes I swirl in a spoonful of peanut butter or add a sprinkle of dark chocolate chips for an indulgent twist

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A Bit of Oatmeal History

Overnight oats are inspired by the Swiss tradition of soaking oats called bircher muesli People have been enjoying soaked oats for generations because it makes the grains tender nutritious and easy to digest This modern strawberries and cream version is my nod to the classics but with a sunny summer spin

Frequently Asked Questions

→ Can I use frozen strawberries?

Yes, both fresh or frozen strawberries work well. Frozen berries can add extra moisture as they thaw.

→ How long do overnight oats last in the fridge?

Overnight oats keep for up to 3-4 days when stored in a sealed container in the refrigerator.

→ Is the protein powder necessary?

No, it’s optional. The Greek yogurt already provides protein, but a scoop adds extra for those who prefer it.

→ Can I substitute regular yogurt for Greek yogurt?

Yes, you can use regular yogurt, though the texture may be less thick and creamy compared to Greek yogurt.

→ What type of milk works best?

Any milk or non-dairy alternative can be used. Choose as you prefer for taste and dietary needs.