Fresh Zucchini Noodles with Almond Sauce

Featured in Crisp and Refreshing Salads.

Quick 15-minute zucchini noodle salad with spicy almond sauce. No cooking required, perfect for 4-6 servings. Great with added protein.
Casey
Updated on Fri, 07 Feb 2025 16:00:05 GMT
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Some recipes come from pure desperation - like when you're on day 15 of Whole30 and would trade your favorite shoes for a bowl of peanut noodles. That's how these zucchini noodles were born in my kitchen, transforming simple vegetables into something that satisfies those takeout cravings without breaking any rules.

Last week, during a heatwave, I made this for dinner three nights in a row. Even my noodle-obsessed teenager asked for seconds. Sometimes the best recipes come from our biggest cravings.

Essential Elements

  • Fresh Zucchini: The foundation of our "noodles"
  • Quality Almond Butter: Makes the sauce creamy
  • Crunchy Vegetables: For texture and color
  • Fresh Lime: Brightens everything
  • Good Spiralizer: Worth the investment
  • Fresh Herbs: They make everything pop
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Creating Magic

The Zoodle Dance:
First things first - let's talk spiralizing. After destroying two cheap spiralizers, I finally invested in a good one. Trust me, it's worth every penny. Hold your zucchini firmly and apply gentle pressure - too much and you'll end up with half-moon shapes instead of those perfect spirals. I've learned to cut the noodles into manageable lengths; nobody wants to recreate Lady and the Tramp at dinner.
Building Layers:
This is where color and texture come alive:
  • Purple cabbage for crunch and color
  • Carrots for sweetness
  • Snow peas for snap
  • Green onions for bite
  • Red peppers for brightness
The Sauce Symphony:
Here's where magic happens. That almond butter sauce needs to be just right - creamy but not too thick, spicy but not overwhelming. I start with room temperature almond butter (learned that the hard way after fighting with cold almond butter once too often). Whisk in your liquid ingredients gradually; it'll look wrong until suddenly it's perfect.
Temperature Matters:
While this is technically a no-cook recipe, temperature plays a key role:
  • Room temperature almond butter blends easier
  • Chilled vegetables stay crisp longer
  • Let finished dish rest 5 minutes before serving
  • Sauce thickens as it sits

Seasonal Inspirations

Summer Fresh:
  • Fresh herbs in abundance - mint, basil, cilantro
  • Ripe mango ribbons for sweetness
  • Cucumber noodles mixed with zoodles
  • Edible flowers for garnish
  • Chilled green tea on the side
Fall Comfort:
  • Roasted mushroom medley
  • Toasted sesame seeds and pumpkin seeds
  • Warming ginger and five spice
  • Maple-glazed pecans
  • Crispy shallots on top
Winter Warmth:
  • Quick-sautéed veggies instead of raw
  • Hot chili oil drizzle
  • Warming broth on the side
  • Toasted nori strips
  • Extra ginger and garlic
Spring Revival:
  • Fresh pea shoots
  • Tender microgreens
  • Pickled cherry blossoms
  • Young ginger
  • Asparagus ribbons

Serving Suggestions

  • Light lunch with seared salmon
  • Elegant dinner party starter
  • Beach picnic star
  • Meal prep champion
  • Quick weeknight dinner base
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Perfect Ending

These zoodles have become my warm-weather savior, my Whole30 comfort food, and my go-to when takeout cravings hit but I want to keep things light. They prove that eating well doesn't mean sacrificing satisfaction or flavor.

Whether you're avoiding carbs, embracing vegetables, or just looking for something fresh and different, this dish delivers all the pleasure of noodles without any regret. The beauty lies in its flexibility - switch up your vegetables, play with proteins, adjust the heat.

Remember - great zoodles are about embracing what they are, not mourning what they're not. Let those spirals shine in their own right, and they'll never disappoint. And always make extra sauce - you'll thank me later.

Frequently Asked Questions

→ Do I need a spiralizer to make this?
No, you can use a regular vegetable peeler to create ribbons instead of noodles. Both work great in this recipe.
→ Can I make this ahead?
Yes, but it's best served within 2 days. The vegetables will continue to release water, thinning the sauce.
→ What protein goes well with this?
Grilled chicken, shrimp, tofu, or edamame all make excellent additions to make this a complete meal.
→ Can I substitute the almond butter?
Yes, you can use peanut butter or sunflower seed butter if you have nut allergies.
→ Why use coconut aminos?
Coconut aminos provide a soy sauce-like flavor while keeping the dish gluten-free and soy-free. Regular soy sauce can be substituted.

Spicy Asian Zucchini Noodle Salad

A refreshing spiralized veggie salad with creamy almond butter sauce, perfect for hot summer days.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes
By: Casey


Difficulty: Easy

Cuisine: Asian

Yield: 6 Servings

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Vegetables

01 2 large zucchini, spiralized into noodles
02 1 large carrot, spiralized or julienned
03 1/2 cup thinly sliced red cabbage
04 1/2 cup thinly sliced snow peas or sugar snap peas
05 2 green onions, thinly sliced
06 1/4 cup roughly chopped cilantro leaves

→ Sauce

07 1/2 cup creamy almond butter (no added sugar)
08 2 tablespoons avocado oil or olive oil
09 1 tablespoon toasted sesame oil
10 1 clove garlic, finely minced
11 1 teaspoon grated fresh ginger
12 Pinch of red pepper flakes or cayenne
13 3 tablespoons coconut aminos
14 1 tablespoon water
15 Juice of 1 lime, plus wedges for serving

Instructions

Step 01

Spiralize zucchini and carrots into noodles or use a vegetable peeler to create ribbons. Place in a large bowl.

Step 02

Add sliced cabbage, snow peas, green onions, and cilantro to the bowl with zucchini noodles. Toss lightly.

Step 03

Whisk together almond butter, oils, garlic, ginger, red pepper flakes, coconut aminos, water, and lime juice in a small bowl.

Step 04

Pour sauce over vegetables and toss to combine. Garnish with extra cilantro and serve with lime wedges.

Notes

  1. Leftovers keep in fridge for up to 2 days
  2. Sauce will thin out naturally as zucchini releases moisture

Tools You'll Need

  • Spiralizer or vegetable peeler
  • Large mixing bowl
  • Small bowl for sauce
  • Sharp knife and cutting board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains tree nuts (almonds)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 260
  • Total Fat: 22 g
  • Total Carbohydrate: 12 g
  • Protein: 6 g