Cinnamon Roll Protein Shake (Print Version)
A thick, frosty shake with cinnamon roll flavor and over 45g protein. Quick to make for a hearty snack.
# Ingredients:
01 -
1 cup milk of choice
02 -
1 scoop protein powder (30g)
03 -
6 ounces vanilla yogurt or 1 banana
04 -
2 teaspoons ground cinnamon
05 -
1/8 teaspoon salt
06 -
Sweetener of choice
07 -
Optional: 1 spoonful almond butter
# Instructions:
01 -
Start with cold milk and yogurt or a frozen banana.
02 -
Blend all ingredients together until smooth. Adjust sweetener to taste based on your ingredients (e.g., sweetened or unsweetened protein powder and milk).
03 -
Serve immediately, topped with cinnamon and granola if desired.