Best Cinnamon Roll Oats

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Easy overnight oats with cinnamon roll flavors. 5 minutes prep plus 4 hours chilling, serves 2.
Casey
Updated on Mon, 27 Jan 2025 10:02:03 GMT
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On busy mornings, there's nothing better than reaching into the fridge and pulling out a jar of creamy overnight oats that tastes just like a warm cinnamon roll. This breakfast feels completely indulgent but is packed with wholesome ingredients that'll keep you energized until lunch. After experimenting with countless versions, I've perfected this recipe that brings all the comfort of a bakery treat to your breakfast bowl.

The first time I made these for my morning yoga group, everyone begged for the recipe. Now it's become our pre-practice ritual - we compare our different toppings and mix-ins like kids trading lunch snacks.

Essential Ingredients

  • Old-Fashioned Oats: These create the perfect creamy texture. Quick oats work in a pinch, but they won't give you that same luxurious mouthfeel
  • Coconut Yogurt: Adds incredible richness while keeping things dairy-free
  • Brown Sugar: Just enough to bring out those warm cinnamon roll vibes
  • Chia Seeds: They plump up overnight, adding omega-3s and a lovely pudding-like texture
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The Magic of Overnight Transformation

Start by mixing your dry ingredients in a jar - watching the cinnamon swirl through the oats always reminds me of making cinnamon rolls with my grandmother. Add your liquid ingredients and give everything a good stir. This is where the magic begins - those oats will slowly drink up all that creamy goodness overnight.

Creating the Perfect Texture

  • Mix thoroughly but gently - you want every oat to get coated
  • Use room temperature milk for better absorption
  • Leave enough space in your jar for the oats to expand

The Morning Reveal

When you open your jar the next morning, you'll find the oats have transformed into this incredibly creamy, pudding-like breakfast. Give it a good stir - I love watching the cinnamon swirls come to life. If it's too thick, add a splash of milk until it reaches your perfect consistency.

The Crowning Glory

Now for the best part - that protein-rich icing that makes these truly taste like a cinnamon roll. Mix coconut yogurt with a touch of maple syrup and lemon juice. Drizzle it on in a spiral, just like a real cinnamon roll. Sometimes I add an extra sprinkle of cinnamon on top because, honestly, can you ever have too much?

Make It Your Own

  • Add diced apples for an apple cinnamon roll version
  • Stir in chocolate chips for a decadent twist
  • Sprinkle with crushed pecans for extra crunch
  • Swirl in pumpkin puree during fall months

Storage Tips

These oats actually get better over time. Make a batch on Sunday, and you'll have breakfast ready for the next five days. Just keep the toppings separate until you're ready to eat.

This recipe has become my secret weapon for hectic mornings. There's something so satisfying about opening the fridge and knowing a delicious, nutritious breakfast is ready and waiting. Plus, who doesn't want to start their day feeling like they're eating dessert?

Meal Prep Magic

I've learned to prep a week's worth by mixing the dry ingredients for multiple jars on Sunday night. Each evening, I just add the wet ingredients to one jar. This system has saved my morning routine!

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Seasonal Variations

  • Spring: Add fresh berries and lemon zest
  • Summer: Mix in peaches and a dash of vanilla
  • Fall: Stir in pumpkin puree and pumpkin pie spice
  • Winter: Add grated apple and extra cinnamon

Troubleshooting Tips

  • Too thick? Add milk a tablespoon at a time
  • Too thin? Stir in an extra spoonful of chia seeds
  • Not sweet enough? Drizzle with extra maple syrup
  • Want more protein? Add a scoop of vanilla protein powder

The Little Details Matter

Don't skip the pinch of salt - it actually enhances the sweetness and makes the cinnamon pop. The lemon juice in the icing might seem strange, but it balances the sweetness perfectly and adds a cream cheese-like tang.

Final Thoughts

What I love most about this recipe is how it evolves with you. Some mornings I keep it simple, other days I go all out with toppings. It's become less of a recipe and more of a morning ritual - one that makes getting out of bed just a little bit easier, knowing this treat awaits.

Remember, the beauty of overnight oats is their flexibility. Make them yours, experiment with different mix-ins, and don't be afraid to adjust the sweetness and consistency to your taste. After all, the best breakfast is the one that makes you excited to start your day.

Cinnamon Roll Overnight Oats

Creamy overnight oats with cinnamon roll flavor and healthy protein icing.

Prep Time
5 Minutes
Cook Time
240 Minutes
Total Time
245 Minutes
By: Casey


Difficulty: Easy

Cuisine: American

Yield: 2 Servings

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Base

01 1 cup old-fashioned oats
02 2 tbsp brown sugar
03 1 tsp cinnamon
04 1 tsp chia seeds
05 1 tbsp ground flaxseed
06 pinch salt

→ Wet Ingredients

07 1 tsp vanilla extract
08 2 tbsp coconut yogurt
09 1 cup non-dairy milk

→ Healthy Icing

10 1 tbsp coconut yogurt
11 1/2 tsp maple syrup
12 1/2 tsp lemon juice
13 1 tsp oat milk

Instructions

Step 01

Combine oats, brown sugar, chia seeds, flaxseed, cinnamon, and salt.

Step 02

Stir in plant milk, yogurt, and vanilla until combined.

Step 03

Pour into mason jars. Cover and refrigerate at least 4 hours or overnight.

Step 04

Mix yogurt, lemon juice, maple syrup, and milk for optional icing.

Step 05

Stir oats, adjust thickness with milk if needed. Top with icing.

Notes

  1. Keeps 5 days refrigerated
  2. Great for meal prep
  3. Can adjust sweetness

Tools You'll Need

  • 2 mason jars with covers
  • Mixing spoon
  • Small bowl for icing

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 300
  • Total Fat: 7 g
  • Total Carbohydrate: 48 g
  • Protein: 10 g