Chicken Caesar Salad Wrap

This Chicken Caesar Salad Wrap is what I reach for when I want a lunch that feels both fresh and filling. It brings together the craveable flavors of Caesar salad with juicy grilled chicken and the convenience of a portable wrap. Perfect for busy weekdays picnics or even an easy dinner everyone loves to customize their own

I tried this wrap once when I needed a meal on the go after soccer practice and now my family always requests it for road trips and quick dinners

Ingredients

• Chicken breasts: provide lean protein and work best when fresh and evenly sized for quick even cooking
• Olive oil: helps lock in moisture and carries the flavor of the spices
• Garlic powder: adds a mellow flavor boost and is perfect with Caesar flavors If possible use a fresh jar for the most aroma
• Paprika: gives gentle warmth Choose a bright red sweet paprika for color and depth
• Salt: brings out all the flavors so choose a fine sea salt if you can
• Black pepper: gives brightness freshly ground will bring the most pop
• Romaine lettuce: delivers crunch and freshness Choose deep green hearts for the crispest wraps
• Caesar dressing: coats everything in creamy tang If buying bottled look for one with Parmesan and anchovy for real flavor
• Parmesan cheese: gives salty umami richness Grate your own from a wedge for the best texture
• Croutons: add crunch A sturdy artisan crouton holds up better than the super airy ones in bags
• Flour tortillas: are easy to roll and mild in flavor Look for ten inch tortillas that bend easily No cracks
• Extra Parmesan and black pepper: make the wraps look and taste extra special A final flourish that makes a big difference

Step-by-Step Instructions

Season the Chicken:

Rub chicken breasts all over with olive oil then sprinkle garlic powder paprika salt and pepper Press the seasonings in so they stick well

Cook the Chicken:

Place the chicken on a hot grill or skillet over medium heat Wait until you see good grill marks then flip After about five to six minutes per side or when a thermometer reads seventy four degrees Celsius or one hundred sixty five Fahrenheit remove the chicken from the pan

Rest and Slice:

Set the cooked chicken aside for five minutes to keep it juicy Then slice the pieces thinly across the grain or dice into bite sized chunks whichever you like better in a wrap

Mix the Salad Filling:

Toss romaine lettuce Caesar dressing grated Parmesan and crushed croutons together in a big bowl so everything gets coated Use tongs or your hands for the evenest mix

Assemble the Wraps:

Lay a tortilla flat Fill the center with a good scoop of the salad Top with a portion of sliced chicken and sprinkle on some extra Parmesan if you like

Wrap it Up:

Fold in both sides of the tortilla to keep the filling in Roll the wrap tightly like a burrito so everything stays together

Serve or Store:

Slice each wrap in half with a sharp knife for easy eating Serve right away or keep in parchment or foil in the fridge for up to two days

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I am obsessed with the fresh crunch of romaine in these wraps Romaine always reminds me of my childhood because we would always use it for every Caesar salad Sunday It has the kind of snap you just cannot get from bagged lettuce

Storage Tips

Wrap leftovers tightly in foil or parchment before refrigerating Keep the wraps cold to avoid wilting

If you want to meal prep store the chicken and salad filling separately in airtight containers Assemble fresh to keep lettuce crunchy

For best flavor use leftovers within one to two days The croutons might soften a little but the salad will still taste delicious

Ingredient Substitutions

Swap grilled chicken for rotisserie or even shredded poached chicken to save time

Greek yogurt mixed with lemon and Parmesan makes a lighter yet tangy Caesar dressing if you want to cut down on richness

You can use whole wheat or gluten free tortillas for a healthier or allergy friendly choice

If you do not have croutons toasted seeds or nuts like sunflower or pumpkin work well for added crunch

Serving Suggestions

Serve these wraps with a side of fresh fruit or veggie sticks on warm days

Cut each wrap in third for a great appetizer or potluck dish

My family loves to drizzle a little extra dressing on the side for dipping

Cultural or Historical Context

The Caesar salad has Italian American origins and was first made in Tijuana in the nineteen twenties

It is famous for its creamy garlic Parmesan dressing and crunchy components now loved worldwide

Turning it into a wrap brings modern convenience and makes it easy to enjoy those classic flavors anywhere you want

Frequently Asked Questions

→ How do I keep the wraps from getting soggy?

Lighten the Caesar dressing if storing in advance, and wrap tightly in parchment or foil to maintain freshness.

→ Can I use leftover rotisserie chicken?

Absolutely! Shred or chop cooked chicken and proceed with the same seasonings for extra flavor.

→ What are the best tortillas for these wraps?

Large flour or whole wheat tortillas work best to hold all the fillings and roll tightly.

→ How can I make these low-carb?

Swap tortillas for large lettuce leaves for a lighter version with the same tasty fillings.

→ Any topping ideas for extra flavor?

Try adding crisp bacon bits, avocado slices, or a dash of hot sauce for variety and extra taste.