Sweet and Spicy Mango Dressing

This sweet and spicy mango salad dressing transforms ordinary greens into extraordinary meals with its vibrant tropical flavor profile. The combination of juicy mango, citrus, honey, and a touch of heat creates a versatile dressing that brightens any dish it touches.

I created this dressing during a summer when our local market had an abundance of perfectly ripe mangoes. What started as a simple experiment has become my most requested recipe when friends come for dinner parties.

Ingredients

• Ripe mango: Adds natural sweetness and tropical flavor; look for mangoes that yield slightly to gentle pressure
• Fresh lime juice: Provides essential acidity to balance the sweetness; use freshly squeezed for the brightest flavor
• Fresh orange juice: Adds another layer of citrus complexity without being too tart
• Honey: Enhances the natural sweetness while adding floral notes; choose raw honey for the best flavor
• Cumin: Brings an earthy warmth that complements the fruit perfectly
• Garlic: Adds a subtle savory foundation that balances the sweetness
• Salt: Enhances all the flavors and creates balance
• Extra virgin olive oil: Creates the perfect emulsion and adds richness; select a fruity rather than peppery variety
• Medium heat chili pepper: Introduces a gentle heat that builds gradually; choose Fresno for color or jalapeño for availability
• Fresh cilantro: Contributes a bright herbal note that complements the tropical flavors
• Black pepper: Adds a final touch of spice and complexity

Step-by-Step Instructions

Blend the base:

Combine mango, lime juice, orange juice, honey, cumin, garlic and salt in your blender. Process until completely smooth with no fruit chunks remaining. The mixture should have a vibrant orange color and pourable consistency.

Create the emulsion:

Transfer the puree to a jar and slowly add the olive oil while continuously whisking. This gradual addition is crucial for creating a properly emulsified dressing that won't separate. The mixture will thicken slightly and take on a more opaque appearance.

Add fresh elements:

Stir in the finely chopped chili pepper, cilantro and black pepper. These ingredients are added after blending to maintain their texture and visual appeal in the finished dressing. Taste and adjust seasoning if needed.

Chill and store:

Refrigerate the dressing for at least 30 minutes before serving to allow flavors to meld. The dressing will keep for up to a week when properly stored in the refrigerator.

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The mango is truly the star of this dressing. I discovered the importance of using truly ripe mangoes when I once attempted this recipe with underripe fruit. The difference was remarkable both in flavor and in the silky texture that only perfectly ripened mango can provide.

Perfect Pairings

This dressing shines brightest when paired with crisp, peppery greens like arugula or watercress. The spicy notes in these greens complement the sweet mango beautifully. For a complete meal, add grilled shrimp, avocado slices, and thinly sliced red onion to create a restaurant quality salad.

Make It Your Own

The recipe is wonderfully adaptable to your personal preferences. For a creamier version, add half an avocado to the blender. If you prefer more heat, include the seeds of your chili pepper or add a pinch of cayenne. Those who enjoy a more pronounced citrus profile can increase the lime juice slightly or add a teaspoon of lime zest.

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Beyond The Salad Bowl

While exceptional as a salad dressing, this versatile concoction excels in numerous applications. Drizzle it over grilled fish for a tropical twist, use as a marinade for chicken before grilling, or serve as a dipping sauce for coconut shrimp. My family particularly enjoys it drizzled over fresh fruit salad for a sophisticated dessert option.

Cultural Context

This dressing draws inspiration from tropical cuisines where sweet and spicy flavor combinations are celebrated. The mango and chili pairing is characteristic of Southeast Asian and Latin American cooking traditions, where contrasting flavors create complex, exciting dishes rather than one dimensional tastes.

Frequently Asked Questions

→ Can I use frozen mango instead of fresh?

Yes, you can use frozen mango as a substitute. Just thaw it thoroughly before blending for best results.

→ How long does this dressing last in the refrigerator?

Stored in an airtight container, this dressing will stay fresh for up to one week in the refrigerator.

→ What can I pair this dressing with besides salads?

Try drizzling it over grilled salmon, shrimp, chicken, or even roasted vegetables for a flavorful twist.

→ Can I adjust the spice level?

Absolutely! Control the spice by using a milder chili pepper or reducing the amount. For more heat, add extra chili or a spicier variety like serrano.

→ Is there a substitution for cilantro?

If you’re not a fan of cilantro, fresh parsley or Thai basil are excellent substitutes that offer different but complementary flavors.

→ Can I make this without olive oil?

You can replace olive oil with a neutral oil like avocado or grapeseed oil, though the flavor profile may slightly differ.