10-Minute Tuna Melt Sandwich (Print Version)
# Ingredients:
→ Tuna Filling
01 -
1 (5-ounce) can no-salt-added water-packed tuna, drained
02 -
1 small celery stalk, chopped
03 -
2 tablespoons chopped jarred roasted red pepper
04 -
1 scallion, minced
05 -
3 tablespoons low-fat plain Greek yogurt
06 -
1 teaspoon Dijon mustard
07 -
¼ teaspoon ground pepper
→ For the Sandwich
08 -
4 teaspoons mayonnaise or softened butter
09 -
4 slices whole-grain bread
10 -
2 slices sharp Cheddar cheese
# Instructions:
01 -
In a medium bowl, combine the drained tuna, chopped celery, roasted red pepper, minced scallion, Greek yogurt, Dijon mustard, and ground pepper. Stir until all ingredients are well mixed.
02 -
Spread 1 teaspoon of mayonnaise (or softened butter) on one side of each slice of bread. Flip 2 of the slices over so the mayonnaise side is down, and top each with half of the tuna mixture. Place 1 slice of cheddar cheese on top of each portion of tuna, then top with the remaining bread slices, mayonnaise-side up.
03 -
Heat a large skillet over medium heat. Place both sandwiches in the pan and cook until golden brown on the bottom, about 3-5 minutes. Flip the sandwiches and cook until the second side is golden and the cheese is melted, about 3-5 minutes more.
04 -
Remove from the skillet and serve immediately while hot and melty.
# Notes:
01 -
Using Greek yogurt in place of some of the mayonnaise adds protein while reducing calories and fat.
02 -
No-salt-added tuna helps keep the sodium content lower in this recipe.
03 -
For a crispier exterior, use butter instead of mayonnaise on the outside of the bread.