Creamy Prawn Orzo with Sun-Dried Tomatoes (Print Version)
# Ingredients:
→ Prawns
01 -
1 1/2 lb raw king prawns, peeled
02 -
1 tsp paprika powder
03 -
1/2 tsp red pepper flakes (optional)
04 -
2 tsp garlic powder
05 -
1 tsp black pepper
06 -
1 tsp salt
07 -
2 tbsp olive oil
08 -
6 cloves garlic, minced
→ Orzo Pasta
09 -
1 tbsp olive oil
10 -
1/2 cup sun-dried tomatoes, chopped
11 -
1 cup orzo, uncooked
12 -
2 cups chicken broth
13 -
1 cup broccoli, finely chopped
14 -
2 cups fresh spinach
15 -
1 cup heavy cream
16 -
Salt and black pepper to taste
# Instructions:
01 -
In a bowl, toss the peeled king prawns with paprika powder, red pepper flakes (if using), garlic powder, black pepper, and salt until evenly coated.
02 -
Heat a large pan over medium-high heat. Add 2 tablespoons olive oil and minced garlic, cooking for 30 seconds until fragrant. Add the seasoned prawns and cook until pink and opaque, about 2-3 minutes per side. Remove prawns from the pan and set aside.
03 -
In the same pan, add 1 tablespoon olive oil and chopped sun-dried tomatoes. Cook for about 30 seconds. Add the uncooked orzo pasta and toast it for around 1 minute, stirring continuously to coat it with the oils and leftover spices.
04 -
Pour in the chicken broth and stir well, scraping any browned bits from the bottom of the pan. Add the chopped broccoli and mix thoroughly. Once the broth begins to bubble, reduce heat to low, cover with a lid, and cook for 7-8 minutes. Stir 2-3 times during cooking to prevent sticking.
05 -
When the orzo is tender, add the fresh spinach, heavy cream, salt, and black pepper. Stir everything together and cook until the spinach wilts, about 2-3 minutes.
06 -
Return the cooked prawns to the pan and heat through for 2-3 minutes. Let rest for 5 minutes before serving. Serve hot in bowls.
# Notes:
01 -
If the pasta mixture becomes too thick, add a splash of water or additional broth to reach your desired consistency.
02 -
The dish has a mild spice level, but you can increase the red pepper flakes for a spicier version.
03 -
This recipe is perfect for meal prep and reheats well for lunches throughout the week.