Potsticker Stir Fry: Quick Dinner (Print Version)

# Ingredients:

→ Main Components

01 - 10-12 frozen potstickers or gyoza

→ Fresh Produce

02 - 4-5 white button mushrooms, sliced
03 - 1 cup (approx. 240 ml) broccoli florets
04 - 20 green beans, sliced into thirds
05 - 1 large carrot, thinly sliced on a bias
06 - ¼ cup (approx. 60 ml) small diced onion
07 - Green onions, for garnish

→ Stir Fry Sauce

08 - ¼ cup (approx. 60 ml) reduced-sodium soy sauce
09 - ¼ cup (approx. 60 ml) rice wine vinegar
10 - 1 tablespoon (approx. 15 ml) sugar or honey
11 - 1 teaspoon (approx. 5 ml) grated fresh ginger
12 - 1 tablespoon (approx. 15 ml) cornstarch
13 - 1 tablespoon (approx. 15 ml) cold water, for slurry

→ Cooking Fats & Seasoning

14 - 1 tablespoon (approx. 15 ml) sesame oil
15 - 1 tablespoon (approx. 15 ml) extra virgin olive oil
16 - Sesame seeds, for garnish

→ Pantry Staples

17 - ¼ cup (approx. 60 ml) water, for steaming potstickers

# Instructions:

01 - In a small bowl, combine 1 tablespoon (approx. 15 ml) cold water with 1 tablespoon (approx. 15 ml) cornstarch to form a smooth slurry. Whisk in ¼ cup (approx. 60 ml) reduced-sodium soy sauce, ¼ cup (approx. 60 ml) rice wine vinegar, 1 tablespoon (approx. 15 ml) sugar or honey, and 1 teaspoon (approx. 5 ml) grated fresh ginger until thoroughly blended. Set aside.
02 - Thinly slice the large carrot on a bias. Slice the 4-5 white button mushrooms and 20 green beans into thirds. Cut 1 cup (approx. 240 ml) broccoli into small florets. Dice the ¼ cup (approx. 60 ml) onion.
03 - Heat 1 tablespoon (approx. 15 ml) extra virgin olive oil and 1 tablespoon (approx. 15 ml) sesame oil in a large skillet over medium-high heat. Arrange the 10-12 frozen potstickers in a single layer. Fry until the bottoms are golden brown, approximately 3-4 minutes. Carefully add 2 tablespoons (approx. 30 ml) of water to the skillet, cover immediately with a lid, and steam for an additional 3-4 minutes until cooked through. Remove the potstickers from the skillet and set them aside.
04 - In the same skillet, add 1 tablespoon (approx. 15 ml) of extra virgin olive oil. Add the sliced mushrooms and diced onion. Cook, stirring occasionally, until the mushrooms are browned and tender, about 3-4 minutes. Transfer them from the skillet and set aside with the potstickers.
05 - Add 1 teaspoon (approx. 5 ml) of sesame oil to the skillet. Introduce the broccoli florets and cook for 3-4 minutes until they are vibrant green and fork-tender. Remove from the skillet and set aside.
06 - Pour 1 tablespoon (approx. 15 ml) of extra virgin olive oil into the skillet. Add the sliced green beans and carrots. Stir-fry for 3-4 minutes until the vegetables are tender-crisp. Return the cooked broccoli, mushrooms, and onions to the skillet. Stir gently to combine all vegetables.
07 - Carefully add the cooked potstickers back into the skillet with the vegetables. Pour the prepared stir fry sauce evenly over the entire mixture. Gently toss to coat all ingredients. Continue to cook for an additional 2-3 minutes, allowing the sauce to thicken and cling to the components.
08 - Transfer the Potsticker Stir Fry to a serving dish. Garnish generously with sesame seeds and sliced green onions. Serve immediately.

# Notes:

01 - Potsticker Options: Utilize various fillings such as pork, chicken, shrimp, or vegetable potstickers to suit dietary preferences.
02 - Vegetable Variations: Enhance flavor and texture by incorporating additional vegetables like red bell peppers, snap peas, baby corn, bok choy, or napa cabbage.
03 - Gluten-Free Adaptation: Substitute gluten-free tamari for soy sauce and ensure the chosen potstickers are certified gluten-free.
04 - Spice Enhancement: Introduce a dash of chili flakes or Sriracha to the sauce for an elevated heat level.
05 - Protein Augmentation: For a more substantial meal, consider adding tofu, tempeh, or pre-cooked chicken.
06 - Serving Suggestion: This dish pairs excellently with steamed jasmine or brown rice.
07 - Storage Guidelines: Store any remaining portions in an airtight container within the refrigerator for up to 3 days.

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