Pineapple BBQ Meatballs Delight (Print Version)
# Ingredients:
→ For the meatballs
01 -
1 pound ground turkey or lean beef
02 -
1 large onion, chopped
03 -
2 cloves garlic, finely minced
04 -
1 scallion, finely chopped
05 -
1 large egg
06 -
3 tablespoons breadcrumbs
07 -
1 tablespoon sesame seeds
08 -
1 handful cilantro, chopped
09 -
Salt and pepper to taste
10 -
Oil for baking
→ For the sauce
11 -
1 cup pineapple juice
12 -
4 tablespoons low sodium soy sauce
13 -
4 tablespoons tomato paste
14 -
2 tablespoons cornstarch
15 -
1 tablespoon molasses (not blackstrap)
16 -
2 tablespoons honey
17 -
1 tablespoon sesame oil (optional)
18 -
1 teaspoon Worcestershire sauce
19 -
1 teaspoon ground ginger
20 -
1 teaspoon dried garlic powder
21 -
1 cup finely diced pineapple or canned crushed pineapple
# Instructions:
01 -
Place all ingredients for the meatballs, except the oil, in a large bowl. Using a handheld mixer, combine thoroughly until the mixture is evenly incorporated and sticks together. Alternatively, knead the ingredients by hand.
02 -
Using approximately 1.5 teaspoons of the meat mixture per meatball, shape into balls and place on a lightly oiled baking sheet. For a smoother shape, optionally freeze for 10 minutes before baking.
03 -
Preheat the oven to 210°C (410°F). Bake meatballs for 10–12 minutes, or until browned and no longer pink in the center.
04 -
In a large skillet, whisk together all the sauce ingredients except the pineapple. Stir in the pineapple and bring to a boil, whisking constantly. Simmer for 2–3 minutes, or until thickened. Set aside.
05 -
Add the baked meatballs to the skillet with the sauce. Place over low heat and gently toss to coat the meatballs evenly with the glaze.
# Notes:
01 -
Chilling the meatballs before baking improves their shape but is optional.