Greek Chicken Keto Bowls (Print Version)
# Ingredients:
→ Chicken & Marinade
01 -
1 lb chicken breast, cubed
02 -
3 tablespoons olive oil
03 -
2 tablespoons lemon juice
04 -
1 tablespoon red wine vinegar
05 -
1 tablespoon Greek seasoning
06 -
1/4 teaspoon sea salt
→ Tzatziki Sauce
07 -
8 oz Greek yoghurt, plain, full-fat
08 -
1/2 Persian cucumber, grated
09 -
2 cloves garlic, grated
10 -
1 lemon, zest and juice
11 -
2 tablespoons fresh dill
→ Salad Components
12 -
1 Persian cucumber, diced
13 -
1 cup cherry tomatoes
14 -
1/2 cup red onion
15 -
1/3 cup Kalamata olives
16 -
4 oz feta cheese
# Instructions:
01 -
Combine chicken with oil, lemon juice, vinegar, and seasonings. Marinate 30 minutes to overnight.
02 -
Mix yogurt, cucumber, garlic, lemon, and dill. Refrigerate until serving.
03 -
Cook marinated chicken in cast-iron skillet 3-4 minutes per side until 165°F.
04 -
Whisk olive oil, vinegar, oregano, and salt.
05 -
Divide chicken among bowls, add vegetables and feta. Top with dressing and tzatziki.
# Notes:
01 -
Great for meal prep
02 -
Can make own Greek seasoning
03 -
Keto-friendly