Grilled Chicken Garlic Herb Bowl (Print Version)
# Ingredients:
→ Grilled Chicken
01 -
4 boneless, skinless chicken breasts or thighs
02 -
2 tablespoons olive oil
03 -
1 tablespoon lemon juice
04 -
1 teaspoon garlic powder
05 -
1 teaspoon smoked paprika
06 -
1 teaspoon dried oregano or thyme
07 -
Salt and freshly ground black pepper, to taste
→ Creamy Garlic Herb Sauce
08 -
120 grams Greek yogurt or sour cream
09 -
60 millilitres mayonnaise (optional)
10 -
2 tablespoons olive oil
11 -
2 tablespoons fresh parsley, chopped
12 -
2 tablespoons fresh dill, chopped
13 -
2 cloves garlic, minced
14 -
1 tablespoon lemon juice
15 -
Salt and pepper, to taste
→ Bowl Assembly
16 -
340 grams cooked rice, brown rice, or quinoa
17 -
30 to 60 grams mixed greens (spinach, arugula, or romaine)
18 -
1 avocado, sliced
19 -
150 grams cherry tomatoes, halved
20 -
1 cucumber, sliced
21 -
1/4 red onion, thinly sliced
22 -
Fresh herbs for garnish (parsley or cilantro)
# Instructions:
01 -
In a medium bowl, mix olive oil, lemon juice, garlic powder, paprika, oregano, salt, and black pepper. Add the chicken pieces and toss to evenly coat. Cover and marinate for at least 30 minutes or up to 2 hours in the refrigerator.
02 -
In a small bowl, whisk together Greek yogurt, mayonnaise if using, olive oil, chopped parsley, dill, minced garlic, and lemon juice. Season with salt and pepper to taste. Chill until ready to serve.
03 -
Preheat a grill or grill pan to medium-high heat. Grill the marinated chicken for 6 to 8 minutes on each side, or until the internal temperature reaches 75°C. Remove from the grill and rest for 5 minutes before slicing.
04 -
Arrange a base of cooked rice or quinoa in each bowl. Top with mixed greens, sliced avocado, cherry tomatoes, cucumber, and red onion. Place sliced grilled chicken over the vegetables.
05 -
Drizzle the prepared creamy garlic herb sauce generously over the chicken and vegetables, or serve the sauce on the side.
06 -
Garnish each bowl with additional fresh parsley or cilantro. Serve with a lemon wedge for extra flavor if desired.
# Notes:
01 -
For extra depth of flavor, marinate the chicken overnight and allow it to come to room temperature before grilling.
02 -
Roasted vegetables or pickled onions can be added for variation.