Curry Seitan with Pineapple Rice (Print Version)
# Ingredients:
→ Pineapple Rice
01 -
1 cup basmati rice
02 -
20 oz can crushed pineapple or pineapple tidbits in juice
03 -
1 cup water
04 -
1 tablespoon curry powder
05 -
1/2 teaspoon salt
06 -
1/2 teaspoon red pepper flakes (optional)
→ Curry Seitan
07 -
16 oz seitan
08 -
3 tablespoons vegetable oil (divided)
09 -
2 tablespoons curry powder
10 -
1/2 teaspoon red pepper flakes (optional)
11 -
1 teaspoon brown sugar
12 -
2 tablespoons soy sauce
# Instructions:
01 -
Combine rice, pineapple with juice, water, curry powder, salt, and red pepper flakes in medium saucepan. Cover and cook over medium heat for 20-25 minutes until tender.
02 -
Heat medium skillet over medium heat. Add 2 tablespoons oil, curry powder, and red pepper flakes. Cook 4 minutes until fragrant. Remove from heat, add soy sauce and brown sugar.
03 -
Return skillet to heat with remaining oil. Cook seitan 4-5 minutes until heated through.
04 -
Pour curry sauce over seitan and mix to coat. Serve with pineapple rice.
# Notes:
01 -
Can adjust spice level by omitting red pepper flakes
02 -
Use canned pineapple juice for proper liquid ratio
03 -
Seitan is wheat-based and not gluten-free