Crustless Low Carb Pizza (Print Version)
# Ingredients:
→ Base Ingredients
01 -
1 pound ground beef or turkey
02 -
1 cup mushrooms, thinly sliced
03 -
1/2 cup chopped bell peppers (green)
04 -
1/2 cup chopped onions
05 -
2 minced garlic cloves
06 -
1 tablespoon of olive oil
→ Seasonings and Sauce
07 -
A dash of salt and freshly ground pepper to taste
08 -
1/4 teaspoon crushed red pepper flakes (optional heat boost)
09 -
1/2 teaspoon of those Italian herbs
10 -
1 cup marinara sauce (no sugar, low carb)
→ Cheese and Toppings
11 -
1/4 cup Parmesan, grated freshly
12 -
1 1/2 cups mozzarella, shredded fresh
13 -
Chopped basil or parsley for some freshness
# Instructions:
01 -
Turn your oven dial to 400°F (200°C). Set out 2-3 small baking dishes or ramekins that can go in the oven, depending on their size. To make it easy to move later, place them on a baking tray first.
02 -
On medium heat, pour olive oil into a big skillet. Toss the onions, peppers, and mushrooms into the oil. Stir them around every now and then for 4-5 minutes. Once they soften up, quickly add that minced garlic and cook it for just a minute more, so it doesn't burn but still smells amazing.
03 -
Slide all the veggies to one side of your pan. On the empty side, put in the ground turkey or beef. Sprinkle in salt, pepper, and Italian seasoning. Break the meat apart with a spatula or spoon while it browns - no more pink should show (this takes about 5-7 minutes). If you ended up with extra grease from a fattier meat, carefully pour some of it off.
04 -
Pour the marinara into the pan and stir it into the meat and veggies until everything's evenly blended. Turn the heat down low, and let it gently bubble for 2-3 minutes. This gives the flavors a chance to mix, and the sauce will thicken just a touch. Check the taste, and adjust spices if necessary.
05 -
Scoop the warm meat and vegetable mixture into the waiting ramekins. Don't fill them right to the brim - you'll need room for toppings! Sprinkle mozzarella generously over the top, then a nice amount of Parmesan. If you're a fan of heat, this is your chance to toss on some crushed red pepper flakes.
06 -
Carefully place the baking sheet with the filled ramekins into your preheated oven. Let them bake for around 10-12 minutes. Keep an eye out - the melted cheese should bubble up, turn golden in spots, and look irresistible.
07 -
Take the ramekins out of the oven. Be cautious - they will be super-hot! Set them down to cool for a couple of minutes. Right before digging in, sprinkle some basil or parsley on top to add a fresh touch. Enjoy while warm, but don't burn your tongue!
# Notes:
01 -
If you're into low-carb, keto, or gluten-free eating, this is a great option with all the pizza flavor without needing a crust.
02 -
Throw in favorites like pepperoni, sausage, olives, or your choice of cheeses to switch things up.
03 -
Double-check marinara labels for sneaky added sugars or anything high-carb to keep it low-carb and healthy.