Cottage Cheese Fettuccine Alfredo (Print Version)
# Ingredients:
→ Main Ingredients
01 -
10 oz fettuccine pasta or pasta of choice
02 -
1 cup cottage cheese, nonfat or 2%-4%
03 -
1 tablespoon butter
04 -
3 garlic cloves, minced
05 -
1/4 cup parmesan cheese, grated
06 -
1/2 teaspoon ground black pepper
07 -
1/2 cup milk, unsweetened almond milk recommended
08 -
Salt to taste
09 -
Grated parmesan for garnish
10 -
Fresh parsley for garnish
# Instructions:
01 -
Cook the fettuccine pasta to al dente, following the package directions. Add salt to the boiling water.
02 -
Add the cottage cheese to a medium bowl, and combine the minced garlic and butter in a separate small bowl. Microwave both bowls for about 30-45 seconds. Heat the garlic and butter for an additional 30 seconds until the butter is fully melted and bubbly. Alternatively, sauté the garlic in butter in a pan.
03 -
Add the cottage cheese, garlic and butter mixture, grated parmesan, milk, and ground black pepper to a blender. Blend for 1-2 minutes until smooth.
04 -
Taste the blended Alfredo sauce and add salt as needed.
05 -
Once pasta is cooked, drain it and allow it to cool slightly for 5 minutes. Pour the Alfredo sauce over the pasta and mix well. Taste and adjust seasoning as needed.
06 -
Garnish with extra grated parmesan and fresh parsley. Serve and enjoy warm.
# Notes:
01 -
Blend the cottage cheese thoroughly for a smooth texture.
02 -
If the sauce seems too thick, thin it with additional milk to your preferred consistency. Avoid using hot pasta water to prevent separation.
03 -
To thicken the sauce, simmer it on low heat or add more grated parmesan.
04 -
For reheating, use medium-low heat and add a little milk to restore the creamy texture.