01 -
2 tablespoons olive oil.
02 -
1 medium onion, chopped.
03 -
2 cloves garlic, minced.
04 -
1 bell pepper, chopped.
05 -
1 cup dry white wine.
06 -
28 ounces crushed tomatoes.
07 -
2 cups seafood stock.
08 -
1 teaspoon dried oregano.
09 -
1 teaspoon dried basil.
10 -
1/2 teaspoon red pepper flakes.
11 -
1/2 pound white fish fillets.
12 -
1/2 pound shrimp, peeled.
13 -
1/2 pound mussels or clams.
14 -
1/2 pound scallops.
15 -
1/4 cup fresh parsley.
16 -
1 tablespoon lemon juice.