Quick protein-rich dessert (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1/2 cup full-fat cottage cheese
02 -
1-2 tablespoons unsweetened cocoa powder
03 -
1-2 teaspoons powdered sweetener (erythritol or monk fruit)
04 -
1/2 teaspoon vanilla extract
→ Optional Add-ins
05 -
1-2 tablespoons melted dark chocolate
06 -
Fresh berries for garnish
07 -
Cocoa powder for dusting
# Instructions:
01 -
Add cottage cheese, cocoa powder, sweetener and vanilla to your blender or food processor. Blend until completely smooth, making sure to scrape down the sides with a spatula to get everything mixed evenly.
02 -
If you want a richer dessert, melt some dark chocolate and pour it into your mix. Give it another quick pulse to blend everything together.
03 -
Pour the mousse into individual bowls or ramekins. Let it chill in the fridge for at least 30 minutes - this helps it thicken up and develop a better texture.
04 -
Just before serving, add a light dusting of cocoa powder, some chocolate shavings, or a few fresh berries on top for a beautiful presentation.
# Notes:
01 -
Store in a covered container in the refrigerator for up to 5 days.
02 -
For extra indulgence, try adding a dollop of whipped cream or a sprinkle of chopped nuts on top.
03 -
This dessert is high in protein and low in carbs, making it a great option for keto and low-carb diets.