Broccoli Cheese Stuffed Chicken Breast (Print Version)

# Ingredients:

→ Main Components

01 - 4 large boneless, skinless chicken breasts

→ Seasoning Blend

02 - 5 ml salt
03 - 2.5 ml smoked paprika
04 - 1.25 ml garlic powder
05 - 1.25 ml onion powder
06 - 1.25 ml black pepper

→ Filling

07 - 100 grams small diced blanched broccoli florets
08 - 75 grams finely diced red bell pepper
09 - 180 grams shredded Colby-Jack cheese
10 - 60 ml mayonnaise

→ Cooking Fat

11 - 15 ml olive oil

# Instructions:

01 - Set oven temperature to 200°C (400°F).
02 - On a clean cutting board, carefully slice a deep lengthwise pocket into each chicken breast without cutting all the way through. Gently widen the opening to create space for the filling.
03 - In a medium-sized bowl, thoroughly mix the blanched broccoli, diced red bell pepper, shredded Colby-Jack cheese, mayonnaise, salt, smoked paprika, garlic powder, onion powder, and black pepper until well combined.
04 - Divide the prepared filling mixture evenly among the four chicken pockets, spooning approximately a quarter into each. Use toothpicks to securely close the opening of each stuffed breast.
05 - Sprinkle any remaining seasoning blend evenly over both sides of the stuffed chicken breasts, gently patting to adhere.
06 - Heat a large, oven-safe skillet over medium heat. Add the olive oil. Place two stuffed chicken breasts into the hot skillet and sear for 3 to 4 minutes per side, until a light golden-brown crust forms. Transfer the seared chicken to a plate and repeat the process with the remaining chicken breasts.
07 - Return all seared chicken breasts to the skillet. Cover the skillet tightly with aluminium foil. Bake for 18 to 20 minutes, or until the internal temperature of the thickest part of the chicken reaches 74°C (165°F) when measured with an instant-read thermometer.
08 - Allow the chicken to rest for 5 minutes before carefully removing the toothpicks. Slice and serve immediately.

# Notes:

01 - For a lighter filling option, Greek yogurt can be used in place of mayonnaise, though this will alter the flavor profile.
02 - Colby-Jack cheese can be substituted with cheddar, Monterey Jack, or a blend of Swiss and mozzarella.
03 - Fresh broccoli is recommended for optimal texture; if using frozen, ensure it is completely thawed and excess moisture is thoroughly squeezed out.
04 - The browning step is crucial as it significantly enhances the overall flavor of the dish.
05 - To prepare ahead, the filling can be made and the chicken breasts stuffed in advance. Store them refrigerated until ready to bake.
06 - Prevent a soggy filling by ensuring blanched broccoli is very well-drained.
07 - For a spicier kick, incorporate a pinch of red pepper flakes into the filling mixture.

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