Blueberry Cheesecake Protein Bites (Print Version)
# Ingredients:
01 -
1/2 cup rolled oats
02 -
1 cup almond flour
03 -
2 scoops vanilla protein powder
04 -
1/4 cup cream cheese, softened
05 -
1/4 cup Greek yogurt
06 -
2 tablespoons honey or maple syrup
07 -
1/2 cup fresh or frozen blueberries
08 -
1 teaspoon vanilla extract
09 -
1/4 teaspoon salt
# Instructions:
01 -
In a large mixing bowl, combine the rolled oats, almond flour, and protein powder. Mix well to ensure the dry ingredients are evenly distributed.
02 -
In a separate bowl, blend the softened cream cheese, Greek yogurt, honey (or maple syrup), vanilla extract, and salt until smooth and creamy.
03 -
Gently fold the blueberries into the cream cheese mixture, taking care not to crush them.
04 -
Gradually add the dry ingredients to the wet mixture, stirring until a dough-like consistency forms.
05 -
Scoop out portions of the mixture with a tablespoon and roll them into small balls with your hands.
06 -
Place the protein bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
07 -
Store the bites in an airtight container in the fridge for up to a week or freeze them for longer storage.
# Notes:
01 -
These bites are ideal for a quick snack, post-workout, or a dessert alternative.
02 -
You can substitute almond flour with oat or coconut flour, but adjustments may be necessary for consistency.
03 -
If fresh blueberries aren’t available, frozen blueberries work as well—just be careful not to overmix them.
04 -
To keep the bites fresh, store them in an airtight container in the fridge. They can be frozen for up to 3 months.