BBQ Meatloaf Muffins (Print Version)
# Ingredients:
→ Meatloaf Base
01 -
1 1/2 pounds ground beef
02 -
2 teaspoons cooking oil or ghee
03 -
1 small onion, minced
04 -
3 garlic cloves, minced
05 -
1/2 cup Whole30-compliant barbecue sauce
06 -
1 teaspoon dried thyme
07 -
1/2 teaspoon salt
08 -
1/2 teaspoon black pepper
→ Sweet Potato Topping
09 -
2 medium sweet potatoes, peeled and cubed
10 -
1 tablespoon coconut oil or ghee
11 -
1/4 teaspoon salt
# Instructions:
01 -
Preheat oven to 350°F.
02 -
Sauté minced onions in oil until soft, then add garlic and cook until fragrant, about 30 seconds.
03 -
Combine ground beef with cooked onion mixture, BBQ sauce, thyme, salt, and pepper. Mix well.
04 -
Divide meat mixture among 12 muffin cups. Bake for 20 minutes until cooked through.
05 -
Steam sweet potatoes until tender, about 10-12 minutes. Mash with coconut oil and salt until smooth.
06 -
Top each meatloaf muffin with sweet potato mixture. Drizzle with extra BBQ sauce if desired.
# Notes:
01 -
Whole30 compliant when using specified ingredients
02 -
Can be made ahead and reheated
03 -
Perfect for meal prep