Anti-Inflammatory Turmeric Chicken (Print Version)
# Ingredients:
01 -
1/4 cup olive oil
02 -
1 medium onion, diced
03 -
1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
04 -
3 large carrots, thinly sliced
05 -
3 stalks celery, thinly sliced
06 -
1 teaspoon kosher salt
07 -
3 cloves garlic, chopped
08 -
1 teaspoon turmeric
09 -
1 teaspoon poultry seasoning
10 -
6 cups chicken broth
11 -
1 13.5 ounce can coconut milk
12 -
1 1/4 pounds boneless skinless chicken thighs or breasts
13 -
1 10 ounce bag frozen peas (optional)
14 -
1/4 cup chopped fresh parsley
15 -
1 teaspoon kosher salt, or to taste
16 -
1/2 teaspoon black pepper
# Instructions:
01 -
Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté, stirring occasionally, until leeks are soft and starting to caramelize, about 14-16 minutes.
02 -
Add chopped garlic, turmeric, and poultry seasoning, and continue to sauté for another 2-3 minutes, stirring frequently, until spices and garlic are fragrant.
03 -
Add chicken broth, coconut milk, and raw chicken to the pot, scraping up any stuck-on bits. Bring to a bare simmer, ensuring the chicken is submerged. Partially cover and simmer on low until the chicken is cooked through and vegetables are tender, about 15-20 minutes. Avoid boiling to prevent the coconut milk from splitting.
04 -
Remove the chicken and let it cool slightly. Cut into bite-sized pieces or shred with two forks. Return chicken to the pot along with frozen peas (if using) and parsley. Bring back to a slow simmer, cooking until peas are bright green and soft, about 5 minutes.
05 -
Season the soup with additional salt and pepper to taste. Serve garnished with fresh parsley, if desired.
# Notes:
01 -
This soup can be reheated in the microwave or over low heat on the stove. To store, let it cool completely and transfer to an airtight container. Keep in the refrigerator for up to 5-6 days or freeze for up to 4 months. Thaw overnight in the refrigerator before reheating.