If you love seafood, this marinated salmon recipe is sure to become a new favorite in your kitchen. The perfect combination of tangy lemon, savory garlic, and fresh herbs, this dish is easy to prepare and loaded with healthy nutrients. Whether you’re baking or grilling, this recipe will wow your taste buds and become a staple for weeknight dinners or special occasions. Let’s dive into how you can make this flavorful salmon in no time!
Why You’ll Love This Recipe
Salmon is not only delicious, but it’s also packed with Omega-3 fatty acids, which are excellent for heart health. Plus, the marinade in this recipe infuses the fish with bold flavors while keeping the texture tender and flaky. This recipe is ideal for both salmon enthusiasts and those who want to explore more seafood options in their diet.
What You Need for This Recipe
To prepare this lemon garlic salmon, you’ll need a few simple ingredients that combine to create a delightful marinade.
- 4 salmon fillets (4-6 ounces each)
- Olive oil, honey, soy sauce
- Lemon zest, parsley, thyme
- Minced garlic, salt, and pepper
- 1 1/2 tablespoons honey
- 1 1/2 tablespoons soy sauce (use tamari for a gluten-free option)
- 1 teaspoon lemon zest
- 2 teaspoons chopped fresh parsley
- 2 teaspoons fresh thyme leaves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon minced garlic
- Lemon wedges for serving
Substitutions:
- To make it vegan-friendly, swap out honey with maple syrup.
- For a gluten-free marinade, use tamari or coconut aminos in place of soy sauce.
How to Make Marinated Salmon
Here’s a step-by-step guide to making this recipe from start to finish:
Step 1: Prepare the Marinade
In a medium-sized bowl, whisk together olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt, and pepper until the mixture is well combined. This fragrant blend will form the base of your marinade.
Step 2: Marinate the Salmon
Add minced garlic to the marinade. Place your salmon fillets in a resealable freezer bag or shallow dish. Pour the marinade over the salmon, ensuring each fillet is well coated. Let the salmon marinate in the refrigerator for 30 minutes to 6 hours. The longer it sits, the more flavorful it becomes.
Step 3: Cook the Salmon
You have two great cooking options:
- Grill: Preheat your grill to medium-high heat. Grill the salmon for about 5-6 minutes on each side until it is fully cooked and opaque in the center.
- Bake: Preheat your oven to 425°F. Line a baking sheet with parchment paper and bake the salmon for 15 minutes or until it reaches an internal temperature of 145°F.
Step 4: Serve
Once the salmon is cooked, brush any remaining marinade over the fillets. Serve with lemon wedges and enjoy!
Helpful Tips for Marinated Salmon Success
Tip 1: For the best flavor, choose fresh, wild-caught salmon.
Tip 2: Marinate the salmon for the full 6 hours if you want a deeper infusion of flavor.
Tip 3: When grilling, use a fish spatula to gently turn the fillets and prevent breaking them apart.
Cooking Tips for Salmon Lovers
- Use a Meat Thermometer: Ensure your salmon is perfectly cooked by checking that the internal temperature reaches 145°F.
- Oil the Grill Grates: To avoid the salmon sticking, lightly oil the grill grates before placing the fillets on them.
- Remove the Skin for Baking: For a crispier texture when baking, remove the skin beforehand.
What to Serve with Marinated Salmon
Here are some pairing ideas that will complement this marinated salmon recipe beautifully:
- Roasted Vegetables: Think asparagus, bell peppers, or broccoli for a healthy, colorful side.
- Quinoa Salad: Light and full of texture, quinoa is a great option to balance the richness of the salmon.
- Mashed Potatoes: Creamy mashed potatoes add a comforting element to this dish.
- Garlic Bread: For a bit of crunch and extra flavor, garlic bread makes a satisfying addition.
Pair your meal with a crisp white wine like Sauvignon Blanc or Chardonnay for an extra special touch.
Nutritional Benefits of Marinated Salmon
Salmon is an excellent source of essential nutrients, including protein, vitamins, and Omega-3 fatty acids. Here’s a nutritional breakdown of this recipe per serving:
- Calories: 300 kcal
- Protein: 25g
- Carbohydrates: 8g
- Fat: 20g
- Sodium: 500mg
- Omega-3 Fatty Acids: 1000mg
Enjoy the heart-healthy benefits of this dish while indulging in its incredible flavor!
Storing Your Leftover Salmon
If you have any leftovers, here’s how to store them:
- Refrigerate: Place cooked salmon in an airtight container and refrigerate for up to 3 days.
- Freeze: Wrap the salmon tightly in plastic wrap and freeze for up to 2 months.
- Reheat: To retain moisture, reheat the salmon in the oven at 300°F until warmed through. Avoid microwaving, as it can dry out the fish.
FAQs About Marinated Salmon
Q1: Can I marinate the salmon overnight?
Yes, but don’t marinate it for more than 6 hours, as the texture of the salmon can become too soft.
Q2: What can I use instead of soy sauce?
You can substitute soy sauce with tamari for a gluten-free option, or use coconut aminos.
Q3: How do I know when my salmon is fully cooked?
Salmon is done when it reaches an internal temperature of 145°F or when it flakes easily with a fork.
Q4: Can I use frozen salmon?
Yes, but make sure to thaw it completely before marinating to ensure the best texture and flavor.
Conclusion
I hope you feel inspired to try this Marinated Salmon recipe! Whether you’re grilling outdoors or baking in the oven, this dish is packed with bold flavors and health benefits. Don’t forget to share your own twists and tips in the comments section. Happy cooking!